Racecast

Sara Weldon

Hoggard (NC) · 11 · CAROLINA COASTNC D8ANEW HANOVER · Compare head to head

Athlete rating 125.5 2014 XC season
Best race 129.4 XC
Races 29
Seasons 3 2012 — 2014

RankedNation #12205·NC #226·NC D8A #54·CAROLINA COAST #7·Team #7 ?

Training paces & VO2max → critical speed 7:55/mi, fitted from 6 races in 2013

Cross Country

2014 XC 123.4

Hoggard (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Ivey Redmon Sports Complex 5000m 20:31.7 57th · 2nd on team 125.4 -0.009 ★CR CSR
2014-10-25 Carolina Horse Park 5000m 20:34.7 11th · 3rd on team 129.4 +0.025 ★CR ★R CSR RSR
2014-10-04 McAlpine Creek Park 5000m 20:06 35th · 3rd on team 126.6 -0.015 ★CR R CSR RSR
2014-09-20 WakeMed Soccer Park 5000m 20:00.5 77th · 2nd on team 125.9 -0.023 ★PR ★CR R SR CSR RSR
2014-09-06 UNC Wilmington 5000m 20:34.1 39th · 3rd on team 121.8 -0.033 ★CR CSR
2014-08-30 South View HS 5000m 20:21.2 24th · 2nd on team 123.1 -0.031 PR ★CR R SR CSR RSR
2014-08-28 Long Leaf Park 5000m 22:17.2 2nd · 2nd on team 115.3 — ★CR SR CSR
2014-08-14 Olsen Park 3218m 13:29.2 6th · 3rd on team 120.0 +0.010 ★PR ★CR SR CSR RSR

2013 XC 114.2

Hoggard (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Ivey Redmon Sports Complex 5000m 21:14.6 117th · 6th on team 121.0 -0.009 PR CR R SR CSR RSR
2013-10-26 South View HS 5000m 22:37.3 69th · 7th on team 110.6 -0.031 CR CSR
2013-10-17 Long Leaf Park 5000m 22:35.8 20th · 6th on team 114.1 — CR R CSR RSR
2013-09-28 Lake Kristi 5000m 22:19.3 26th · 6th on team 111.5 -0.031 ★CR CSR
2013-09-21 WakeMed Soccer Park 5000m 21:52.1 172nd · 6th on team 113.7 -0.023 PR CR R SR CSR RSR

2012 XC 108.2

Hoggard (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-18 Boyd Lee Park 5000m 23:49 36th · 8th on team 106.2 -0.022 ★CR CSR
2012-10-13 Ivey Redmon Sports Complex 5000m 23:02.9 44th · 2nd on team 110.6 -0.009 PR CR SR CSR
2012-10-11 Long Leaf Park 5000m 23:10 33rd · 9th on team 111.1 — PR CR SR CSR
2012-09-20 Laney HS 5000m 23:13 22nd · 8th on team 112.0 +0.008 PR ★CR R SR CSR RSR
2012-09-15 Carolina Horse Park 5000m 24:11.7 10th · 2nd on team 110.2 +0.025 PR CR R SR CSR RSR
2012-09-08 UNC Wilmington 5000m 24:18 72nd · 2nd on team 103.8 -0.033 PR CR R SR CSR RSR
2012-09-01 South View HS 5000m 24:33.4 25th · 2nd on team 103.3 -0.031 PR CR R SR CSR RSR

Track & Field

2014 TF 119.1

Hoggard (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-10 East Regionals 4/A @ Hoggard HS 1600m 5:37.89 6th · 1st on team 121.3 -0.046
2014-05-01 Mid Eastern Conference Championships 1600m 5:31 5th · 2nd on team 122.9 -0.046 ★PR R SR RSR
2014-05-01 Mid Eastern Conference Championships 800m 2:31 5th · 2nd on team 119.5 -0.046 ★PR SR
2014-04-23 Ashley, Hoggard, Laney, Hanover 800m 2:35.2 4th · 1st on team 118.0 -0.033
2014-04-23 Ashley, Hoggard, Laney, Hanover 1600m 5:45.9 5th · 2nd on team 119.5 -0.033 RSR
2014-04-12 Screaming Eagle Invite 3200m 12:20.98 6th · 2nd on team 118.2 -0.043 ★PR SR
2014-04-10 Hoggard, Hanover, S. Brunswick 800m 2:35 1st · 1st on team 118.3 -0.032 PR SR
2014-04-05 Beach Run Invite 1600m 5:41.89 5th · 1st on team 119.0 -0.048 PR SR RSR
2014-03-11 Battle of the Beaches 1600m 5:55.1 7th · 1st on team 114.8 -0.043 PR SR RSR