Kensleigh Ables
Ashley (NC) · 11 · CAROLINA COASTNC D7ANEW HANOVER · Compare head to head
Athlete rating
91.4
2012 XC season
Races
6
Seasons
2
2012 — 2013
RankedNation #82315·NC #2824·NC D7A #568·CAROLINA COAST #113·Team #42
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Training paces
& VO2max →
critical speed
9:27/mi, fitted from
5 races in 2012
Speed rating — all races
Cross Country
XC speed rating
2013 XC
85.4
Ashley (NC) · Grade 11
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-10-17 |
Long Leaf Park
|
5000m |
29:19.4 |
97th
· 15th on team |
85.4 |
— |
★CR
SR
CSR
RSR
|
2012 XC
89.2
Ashley (NC) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-10-18 |
Boyd Lee Park
|
5000m |
27:10.7 |
47th
· 3rd on team |
91.3 |
+0.006 |
★PR
★CR
SR
CSR
|
| 2012-09-27 |
Castle Hayne Park Course
|
5000m |
28:32 |
70th
· 14th on team |
87.2 |
+0.007 |
★CR
CSR
|
| 2012-09-20 |
Laney HS
|
5000m |
27:19.1 |
24th
· 6th on team |
91.8 |
+0.019 |
PR
★CR
★R
SR
CSR
RSR
|
| 2012-09-08 |
UNC Wilmington
|
2414m |
12:48 |
130th
· 5th on team |
89.0 |
+0.014 |
★PR
★CR
R
SR
CSR
RSR
|
| 2012-09-01 |
South View HS
|
5000m |
28:23.5 |
118th
· 8th on team |
86.7 |
-0.014 |
PR
★CR
R
SR
CSR
RSR
|
