Racecast

Ryan Ackley

East Wake (NC) · 12 · NC D3A · Compare head to head

Athlete rating 104.6 2016 TF season
Best race 115.3 XC
Races 18
Seasons 5 2012 — 2016

RankedNation #76173·NC #1867·NC D3A #730·Team #2 ?

Training paces & VO2max → critical speed 6:19/mi, fitted from 7 races in 2015

Cross Country

2015 XC 109.3

East Wake (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 WakeMed Soccer Park 5000m 18:50.2 129th · 1st on team 109.3 -0.023 ★PR ★CR SR CSR RSR

2014 XC 105.1

East Wake (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 WakeMed Soccer Park 5000m 19:30.1 128th · 2nd on team 106.5 -0.023 CR SR CSR RSR
2014-08-23 Wendell Park 5000m 20:38.1 45th · 1st on team 103.7 +0.011 ★CR SR CSR RSR

2013 XC 100.6

East Wake (NC) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-08-31 South View HS 5000m 20:28.2 197th · 1st on team 100.6 -0.031 ★CR SR CSR RSR

2012 XC 103.0

East Wake (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Carolina Horse Park 5000m 18:52.9 89th · 2nd on team 115.3 +0.025 PR ★CR ★R SR CSR RSR
2012-09-15 Carolina Horse Park 5000m 20:59.7 70th · 2nd on team 103.9 +0.025 PR CR R SR CSR RSR
2012-09-01 South View HS 5000m 21:48.7 161st · 3rd on team 95.1 -0.031 CR CSR
2012-08-25 East Wake HS 5000m 21:41.3 59th · 3rd on team 97.5 -0.001 PR ★CR R SR CSR RSR

Track & Field

2016 TF 104.0

East Wake (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-16 17th Annual Bill Carver Track & Field Classic Inv 3200m 11:40.16 12th · 2nd on team 104.6 -0.040 ★PR SR
2016-04-09 Wake County Championship 3200m 11:43.28 31st · 2nd on team 104.6 -0.039 PR SR
2016-04-09 Wake County Championship 1600m 5:29.64 37th · 2nd on team 103.1 -0.039
2016-01-30 UNC Eastern Challenge 1000m 3:08.17 66th · 2nd on team 105.0 -0.040 RSR
2015-12-09 GNRC Polar Bear Meet #3 1000m 3:07.6 5th · 1st on team 103.4 -0.046 ★PR SR RSR
2015-12-09 GNRC Polar Bear Meet #3 1600m 5:26.1 8th · 1st on team 103.4 -0.046 ★PR SR RSR

2015 TF 103.5

East Wake (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-03-12 Greater Neuse Quad 800m 2:23 4th · 1st on team 106.3 -0.029 ★PR SR RSR
2015-03-12 Greater Neuse Quad 1600m 5:31 8th · 2nd on team 103.8 -0.029 PR SR
2015-03-12 Greater Neuse Quad 3200m 12:20 5th · 1st on team 100.3 -0.029 PR SR

2013 TF 100.9

East Wake (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-12-05 Greater Neuse Polar Bear 1600m 5:38 19th · 1st on team 100.9 -0.026 PR SR RSR