Racecast

Cody Benton

Ashley (NC) · 12 · CAROLINA COASTNC D7ANEW HANOVER · Compare head to head

Athlete rating 115.6 2016 TF season
Best race 121.2 XC
Races 32
Seasons 5 2012 — 2016

RankedNation #27304·NC #608·NC D7A #764·CAROLINA COAST #18·Team #4 ?

Training paces & VO2max → critical speed 5:50/mi, fitted from 10 races in 2015

Cross Country

2015 XC 119.9

Ashley (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Boyd Lee Park 5000m 17:24.3 23rd · 1st on team 119.9 +0.012 ★CR SR CSR RSR

2014 XC 112.6

Ashley (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Carolina Horse Park 5000m 17:51.3 36th · 1st on team 120.1 +0.040 ★CR SR CSR RSR
2014-09-13 Carolina Horse Park 5000m 18:43.4 33rd · 2nd on team 114.1 +0.040 CR SR CSR RSR
2014-08-28 Long Leaf Park 5000m 19:44.5 22nd · 3rd on team 106.0 — SR CSR
2014-08-14 Olsen Park 3218m 11:48.61 17th · 1st on team 110.1 +0.025 ★PR ★CR SR CSR RSR

2013 XC 116.9

Ashley (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Ivey Redmon Sports Complex 5000m 17:11.5 82nd · 2nd on team 121.1 +0.011 ★CR CSR
2013-10-26 South View HS 5000m 16:50.3 31st · 4th on team 121.2 -0.008 ★PR ★CR ★R SR CSR RSR
2013-10-17 Long Leaf Park 5000m 17:39 15th · 5th on team 119.1 — ★CR R CSR RSR
2013-09-28 Hagan-Stone Park 5000m 17:29.2 70th · 3rd on team 118.3 +0.007 PR ★CR R SR CSR RSR
2013-08-31 South View HS 5000m 19:33.1 63rd · 3rd on team 104.9 -0.008 SR CSR RSR

2012 XC 113.0

Ashley (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-18 Boyd Lee Park 5000m 18:32 25th · 8th on team 112.5 +0.012
2012-10-11 Long Leaf Park 5000m 18:18 26th · 9th on team 114.6 — CR CSR
2012-10-04 Boyd Lee Park 5000m 18:27 8th · 8th on team 113.6 +0.012 CR CSR
2012-09-27 Castle Hayne Park Course 5000m 19:42 25th · 5th on team 106.0 +0.012 ★CR CSR
2012-09-20 Laney HS 5000m 17:59 16th · 6th on team 117.1 +0.025 ★CR R CSR RSR
2012-09-15 Carolina Horse Park 5000m 19:05.5 8th · 1st on team 112.6 +0.040 CR CSR
2012-09-08 UNC Wilmington 5000m 18:37 104th · 4th on team 111.5 -0.000 ★CR CSR
2012-09-01 South View HS 5000m 17:49.5 64th · 5th on team 116.0 -0.008 PR CR R SR CSR RSR

Track & Field

2016 TF 113.3

Ashley (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-14 NCHSAA 4A East Region 1600m 4:54.91 11th · 1st on team 114.3 -0.043
2016-05-05 MEC Championship 800m 2:09.05 10th · 2nd on team 115.5 -0.046
2016-04-28 New Hanover County Championship 1600m 4:48 4th · 1st on team 117.1 -0.043 ★PR SR RSR
2016-04-20 Ashley Home Meet 4 1600m 5:00 6th · 2nd on team 112.5 -0.043
2016-04-14 Hoggard Home Meet 1600m 4:54.2 4th · 1st on team 114.1 -0.046 SR RSR
2016-04-14 Hoggard Home Meet 800m 2:08.9 2nd · 1st on team 115.8 -0.046 ★PR SR RSR
2016-04-09 Screaming Eagle Invitational 800m 2:15.98 76th · 1st on team 110.5 -0.043
2016-03-10 MEC conf. meet 800m 2:14 3rd · 2nd on team 111.3 -0.043 PR SR RSR
2016-03-10 MEC conf. meet 1600m 5:11 6th · 3rd on team 108.2 -0.043 SR

2014 TF 111.8

Ashley (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-01 Mid Eastern Conference Championships 1600m 4:50 9th · 3rd on team 115.9 -0.046 PR SR RSR
2014-04-23 Ashley, Hoggard, Laney, Hanover 1600m 5:14.2 15th · 6th on team 108.7 -0.033
2014-04-12 Screaming Eagle Invite 1600m 4:50.65 19th · 2nd on team 115.8 -0.043 PR SR RSR
2014-04-10 Ashley, Topsail, and W. Brunswick 800m 2:19.8 8th · 6th on team 106.9 -0.043 PR SR
2014-03-27 Ashley, Hanover, S. Brunswick 1600m 5:05 4th · 3rd on team 111.9 -0.033 PR SR RSR