Kai Ow-Wing

2014 XC 118.6

Alameda (CA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-08	Hayward High School	3218m	10:55.8	2nd · 1st on team	121.3	+0.011	SR CSR RSR
2014-10-30	Oyster Bay	4747m	17:36.2	27th · 11th on team	116.3	+0.023	★PR ★CR SR CSR
2014-09-27	131 Westmoor Ave	3862m	14:18	14th · 1st on team	118.3	+0.057	★PR ★CR SR CSR RSR

2013 XC 119.3

Alameda (CA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-11-23	Hayward High School	4828m	17:47	76th · 7th on team	119.2	+0.043	★PR ★CR SR CSR
2013-11-09	Hayward High School	3218m	10:52.9	2nd · 1st on team	121.5	+0.011	★PR ★CR ★R SR CSR RSR
2013-10-12	Woodward Park	5000m	18:29	124th · 3rd on team	119.3	+0.044	★PR ★CR R SR CSR RSR
2013-09-28	131 Westmoor Ave	3862m	14:25	19th · 1st on team	117.3	+0.057	PR CR R SR CSR RSR

2012 XC 109.4

Alameda (CA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-11-03	Hayward High School	3218m	11:42.4	16th · 6th on team	113.5	+0.011	PR CR R SR CSR RSR
2012-09-15	Golden Gate Park	3427m	14:06.6	31st · 1st on team	105.2	+0.067	★PR ★CR R SR CSR RSR

2014 TF 110.1

Alameda (CA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-05-10	WACC Frosh/Soph Championship	3200m	11:27.75	7th · 4th on team	107.0	-0.039
2014-05-10	WACC Frosh/Soph Championship	1600m	5:00.99	9th · 3rd on team	113.0	-0.039	RSR
2014-04-19	Bearcat Invitational	1600m	5:01.17	23rd · 2nd on team	111.9	-0.045
2014-04-16	WACC Tri Meet: Alameda/Berkeley/BOD	1600m	5:06.3	1st · 1st on team	111.3	-0.035
2014-04-16	WACC Tri Meet: Alameda/Berkeley/BOD	800m	2:19.77	5th · 4th on team	107.8	-0.035	★PR SR
2014-04-09	WACC Tri Meet: Alameda/San Leandro/Haywa	3200m	11:02.6	3rd · 2nd on team	110.3	-0.043
2014-03-20	WACC Tri Meet: Alameda/Berkeley	3200m	11:30.47	3rd · 2nd on team	106.6	-0.037
2014-03-20	WACC Tri Meet: Alameda/Berkeley	1600m	5:05.97	4th · 3rd on team	110.8	-0.037
2014-03-15	Dublin Distance Fiesta	1600m	4:59.32	132nd · 2nd on team	112.4	-0.048	★PR SR RSR
2014-03-01	Dan Gabor Invitational	3200m	11:00.87	62nd · 4th on team	110.2	-0.046	★PR SR RSR
2014-02-22	Skyline Invitational	1600m	5:07.6	31st · 7th on team	109.5	-0.045	SR RSR

2013 TF 106.5

Alameda (CA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-05-04	WACC F/S Championships	3200m	11:40.33	5th · 2nd on team	104.4	-0.039	PR SR
2013-05-04	WACC F/S Championships	1600m	5:05.81	8th · 3rd on team	110.5	-0.039	PR SR RSR
2013-05-02	WACC - Alameda vs San Leandro	1600m	5:14.4	2nd · 2nd on team	107.8	-0.039	PR SR RSR
2013-03-02	Skyline Invite	1600m	5:24.09	37th · 11th on team	103.4	-0.045	PR SR RSR