Racecast

Benson Xu

George Washington (WV) · 12 · CA D3SAN FRANCISCOAAA · Compare head to head

Athlete rating 121.7 2015 TF season
Best race 122.5 TF
Races 33
Seasons 4 2012 — 2015

RankedNation #11868·CA #1657·CA D3 #534·SAN FRANCISCO #6·Team #6 ?

Training paces & VO2max → critical speed 6:52/mi, fitted from 13 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2014 XC 110.2

George Washington (WV) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-19 Golden Gate Park 5000m 18:38 11th · 3rd on team 111.5 +0.004 ★PR ★CR SR CSR
2014-11-12 Golden Gate Park 5000m 22:10.8 18th · 8th on team — +0.004
2014-11-05 Golden Gate Park 5000m 18:50 12th · 5th on team 110.8 +0.004 PR CR SR CSR
2014-10-15 Golden Gate Park 5000m 19:05.6 15th · 5th on team 108.2 +0.004 PR CR SR CSR
2014-10-11 Crystal Springs 4747m 18:58 129th · 5th on team 108.6 +0.063 SR CSR
2014-10-04 Half Moon Bay High School 3749m 13:54 48th · 2nd on team 113.9 +0.044 ★PR ★CR SR CSR RSR
2014-09-27 131 Westmoor Ave 3862m 14:47 62nd · 6th on team 108.3 +0.028 SR CSR
2014-09-13 Hidden Valley Park 3218m 12:23 97th · 5th on team 110.3 +0.075 ★PR ★CR SR CSR RSR

2013 XC 108.7

George Washington (WV) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-20 Golden Gate Park 5000m 19:22 17th · 2nd on team 106.5 +0.004
2013-11-13 Golden Gate Park 5000m 19:25 6th · 4th on team 107.0 +0.004
2013-11-07 Golden Gate Park 5000m 19:10 6th · 3rd on team 108.1 +0.004 PR CR SR CSR
2013-10-22 Golden Gate Park 5000m 19:13 10th · 3rd on team 107.1 +0.004 PR CR SR CSR
2013-10-16 Golden Gate Park 5000m — — — +0.004 PR CR SR CSR
2013-10-12 Crystal Springs 4747m 17:36 5th · 2nd on team 115.9 +0.063 ★PR ★CR R SR CSR RSR
2013-10-05 Half Moon Bay High School 3749m 14:07 3rd · 3rd on team 111.7 +0.044 PR CR SR CSR RSR
2013-09-28 131 Westmoor Ave 3862m 14:28 78th · 2nd on team 110.7 +0.028 ★PR ★CR SR CSR RSR
2013-09-14 Golden Gate Park 4715m 18:38 3rd · 2nd on team 103.1 -0.006 ★PR ★CR SR CSR RSR

2012 XC —

George Washington (WV) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-15 Golden Gate Park 3427m 15:56 128th · 4th on team — +0.031 ★PR ★CR SR CSR

Track & Field

TF speed rating

2015 TF 120.4

George Washington (WV) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-30 CIF SFS/AAA All-City Track & Field Championship Finals 1600m 4:41.17 5th · 1st on team 122.5 -0.025 ★PR ★R SR RSR
2015-05-23 CIF SFS/AAA All-City Track & Field Championship Trials 1600m 4:43.84 4th · 1st on team 121.5 -0.025
2015-05-06 Galileo/I.C.A/Washington, Wallenberg/Marshall/Burton 1600m 4:51.4 1st · 1st on team 120.4 -0.009
2015-04-11 Serra Top 7 1600m 4:43.68 14th · 1st on team 121.7 -0.023 PR R SR RSR
2015-04-04 Chabot Relays 1600m 4:45.82 8th · 1st on team 120.2 -0.031 PR R SR RSR
2015-04-04 Chabot Relays 3200m 10:39.3 3rd · 1st on team 116.2 -0.031 ★PR SR

2014 TF 116.9

George Washington (WV) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-31 CIF SFS/AAA All-City Track & Field Championship Finals 3200m 10:58.25 8th · 2nd on team 113.2 -0.025 PR SR
2014-05-31 CIF SFS/AAA All-City Track & Field Championship Finals 1600m 4:48.69 6th · 1st on team 119.1 -0.025
2014-05-24 CIF SFS/AAA All-City Track & Field Championship Trials 1600m 4:47.69 4th · 1st on team 119.8 -0.025 PR R SR RSR
2014-04-26 Serra Top 7 Invitational 1600m 5:00.68 38th · 2nd on team 114.8 -0.023
2014-04-05 Quicksilver Classic 1600m 4:53.48 25th · 2nd on team 117.6 -0.024 PR R SR RSR

2013 TF 113.2

George Washington (WV) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-25 CIF San Francisco Section Finals 3200m 10:59.13 14th · 4th on team 113.0 -0.025 PR SR
2013-04-13 Meet results → Boys 3200m Run Frosh Soph 11:08.04 24th · 1st on team 110.8 — ★PR SR
2013-04-06 Quicksilver Invite 1600m 4:58.53 29th · 2nd on team 114.9 -0.024 PR R SR RSR
2013-03-29 Meet results → Men's 1600 Meters 4:59.9 8th · 2nd on team 114.1 — ★PR R SR RSR