Racecast

Shea Grady

Manasquan (NJ) · 12 · SHORENJ D2NJSIAA CENTRAL D2MONMOUTH · Compare head to head

Athlete rating 107.8 2014 XC season
Best race 110.3 XC
Races 24
Seasons 4 2012 — 2015

RankedNation #67089·NJ #1649·NJ D2 #814·NJSIAA CENTRAL #458·NJSIAA CENTRAL D2 #289·SHORE #262·Team #12 ?

Training paces & VO2max → critical speed 6:27/mi, fitted from 7 races in 2013

Cross Country

2015 XC —

Manasquan (NJ) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-07 Holmdel Park 5000m 38:32.5 56th · 11th on team — +0.004 SR CSR

2014 XC 108.4

Manasquan (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-15 Holmdel Park 5000m 19:46 123rd · 7th on team 107.2 +0.004
2014-11-08 Thompson Park 5000m 18:57.3 70th · 7th on team 109.7 -0.016 CSR
2014-10-04 Holmdel Park 5000m 19:19.8 74th · 6th on team 110.3 +0.004 ★CR ★R CSR RSR
2014-09-27 Six Flags 5000m 18:55 75th · 6th on team 108.1 -0.048 ★CR CSR RSR
2014-09-18 Ocean County Park 5000m 18:38.1 46th · 3rd on team 106.7 -0.061 SR CSR RSR

2013 XC 108.6

Manasquan (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 Holmdel Park 5000m 19:23 126th · 6th on team 108.3 +0.004 CR CSR
2013-11-09 Thompson Park 5000m 18:51.2 79th · 7th on team 109.7 -0.016 ★CR R CSR RSR
2013-10-24 Ocean County Park 5000m 18:12.1 143rd · 7th on team 109.2 -0.061 ★PR ★CR R SR CSR RSR
2013-10-15 Holmdel Park 5000m 19:32 115th · 7th on team 108.8 +0.004 CR CSR
2013-10-05 Holmdel Park 5000m 19:38 88th · 7th on team 109.0 +0.004 CR R CSR RSR
2013-09-28 Six Flags 5000m 18:58.2 72nd · 7th on team 106.8 -0.048 PR CR SR CSR RSR

2012 XC 104.4

Manasquan (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Delsea HS 5000m 19:11 588th · 6th on team 107.5 -0.026 PR ★CR SR CSR
2012-10-16 Holmdel Park 3218m 13:02 18th · 1st on team 107.7 +0.077 ★PR ★CR R SR CSR RSR
2012-10-06 Holmdel Park 5000m 20:00 92nd · 5th on team 107.4 +0.004 PR CR R SR CSR RSR
2012-09-29 Six Flags 3218m 13:03 13th · 1st on team 94.1 -0.045 PR ★CR SR CSR
2012-09-14 Ocean County Park 3000m 12:02.6 15th · 1st on team 105.2 +0.046 ★PR ★CR R SR CSR RSR

Track & Field

2015 TF —

Manasquan (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-02 Long Branch Invitational 400mh 1:08.43 27th · 3rd on team — -0.042 SR

2014 TF 101.7

Manasquan (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-14 Monmouth County Boy's Frosh/Soph Championship 400mh 1:07.01 15th · 2nd on team — -0.047 ★PR SR
2014-05-14 Monmouth County Boy's Frosh/Soph Championship 800m 2:21.4 22nd · 2nd on team 105.3 -0.047 ★PR SR RSR
2014-04-29 RFH and SQUAN 400mh 1:08.47 8th · 2nd on team — -0.027 PR SR
2014-04-29 RFH and SQUAN 800m 2:36.77 13th · 3rd on team 98.0 -0.027 PR SR RSR
2014-04-05 Rocket Relays 400mh 1:11.52 24th · 3rd on team — — PR SR

2013 TF —

Manasquan (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 Monmouth County Championships - Day 2 110mh 21.11 66th · 1st on team — -0.054 ★PR SR