Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Holmdel Park | 5000m | 18:30 | 6th · 1st on team | 138.1 | +0.039 | ★CR CSR RSR |
| 2015-11-14 | Holmdel Park | 5000m | 18:52.7 | 3rd · 1st on team | 135.8 | +0.039 | CR CSR |
| 2015-11-07 | Thompson Park | 5000m | 18:49.6 | 2nd · 1st on team | 132.4 | +0.013 | ★CR CSR |
| 2015-10-29 | Ocean County Park | 5000m | 17:40 | 2nd · 1st on team | 137.2 | -0.032 | ★PR ★CR SR CSR RSR |
| 2015-10-20 | Holmdel Park | 5000m | 19:24 | 3rd · 1st on team | 131.2 | +0.039 | CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-08 | Thompson Park | 5000m | 19:09 | 3rd · 1st on team | 129.9 | +0.013 | CR SR CSR |
| 2014-09-13 | Cherokee Challenge | 3200m | 11:26 | 3rd · 1st on team | 130.6 | +0.007 | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | Holmdel Park | 5000m | 19:40 | 20th · 1st on team | 128.3 | +0.039 | CR CSR RSR |
| 2013-11-09 | Thompson Park | 5000m | 19:42.7 | 18th · 4th on team | 125.5 | +0.013 | CR CSR RSR |
| 2013-10-24 | Ocean County Park | 5000m | 19:19.7 | 49th · 5th on team | 123.7 | -0.032 | SR CSR RSR |
| 2013-10-15 | Holmdel Park | 5000m | 20:51 | 34th · 3rd on team | 122.5 | +0.039 | SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-25 | Ocean County Park | 5000m | 18:19 | 7th · 2nd on team | 129.8 | -0.032 | PR CR R SR CSR RSR |
| 2012-10-16 | Holmdel Park | 5000m | 19:48 | 11th · 2nd on team | 129.0 | +0.039 | PR CR R SR CSR RSR |
| 2012-09-14 | Ocean County Park | 3000m | 12:14.8 | 1st · 1st on team | 122.9 | +0.065 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-19 | New Balance Nationals Outdoor | 800m | 2:13.63 | 16th · 1st on team | 136.3 | -0.039 | |
| 2016-06-19 | New Balance Nationals Outdoor | 1mile | 4:49.95 | 1st · 1st on team | 142.3 | -0.039 | ★PR ★R SR RSR |
| 2016-06-08 | NJSIAA Meet of Champions | 1600m | 4:50.57 | 2nd · 1st on team | 140.2 | -0.044 | |
| 2016-06-08 | NJSIAA Meet of Champions | 800m | 2:13.36 | 4th · 1st on team | 135.8 | -0.044 | |
| 2016-06-04 | NJSIAA Group 4 State Championships | 800m | 2:10.69 | 1st · 1st on team | 138.9 | -0.041 | |
| 2016-06-04 | NJSIAA Group 4 State Championships | 1600m | 4:47.9 | 1st · 1st on team | 141.9 | -0.041 | ★PR R SR RSR |
| 2016-05-28 | Central - Groups 1 & 4 | 800m | 2:12.34 | 1st · 1st on team | 138.2 | -0.038 | |
| 2016-05-28 | Central - Groups 1 & 4 | 1600m | 4:58.75 | 1st · 1st on team | 137.9 | -0.038 | |
| 2016-05-21 | Shore Conference Championships | 1600m | 5:00.33 | 1st · 1st on team | 136.1 | -0.044 | |
| 2016-05-12 | Monmouth County Championship | 1600m | 4:58.15 | 1st · 1st on team | 137.0 | -0.045 | |
| 2016-05-12 | Monmouth County Championship | 3200m | 11:07.78 | 1st · 1st on team | 132.9 | -0.045 | SR |
| 2016-05-12 | Monmouth County Championship | 800m | 2:09.88 | 1st · 1st on team | 139.6 | -0.045 | ★PR SR |
| 2016-02-27 | NJSIAA Indoor Meet of Champions | 1600m | 4:51.18 | 2nd · 1st on team | 141.5 | -0.033 | SR RSR |
| 2016-02-20 | Millrose Games | 1mile | 4:54.17 | 7th · 1st on team | 140.2 | -0.041 | PR SR |
| 2016-02-20 | Millrose Games | 1500m | 4:34.81 | 6th · 1st on team | 138.5 | -0.041 | ★PR SR |
| 2016-02-19 | NJSIAA Group 4 Indoor State Championships | 1600m | 4:57.63 | 1st · 1st on team | 138.5 | -0.033 | |
| 2016-02-13 | NJSIAA Section Central Group 1&4 | 1600m | 5:08.2 | 1st · 1st on team | 133.7 | -0.033 | |
| 2016-02-13 | NJSIAA Section Central Group 1&4 | 800m | 2:16.15 | 1st · 1st on team | 134.6 | -0.033 | SR |
| 2016-01-27 | Shore Conference Championships | 1600m | 4:52.48 | 1st · 1st on team | 140.9 | -0.033 | |
| 2016-01-13 | NYRR Millrose Games Trials | 1mile | 4:57.69 | 5th · 1st on team | 138.6 | — | PR SR |
| 2016-01-08 | Monmouth County Champs | 1600m | 4:51.86 | 1st · 1st on team | 141.2 | -0.033 | SR RSR |
| 2015-12-29 | Marine Corps Holiday Classic | 1mile | 4:58.01 | 3rd · 1st on team | 139.0 | -0.041 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-30 | NJSIAA Groups 1, 4 & Non-Public B Group Championships | 3200m | 10:57.82 | 3rd · 1st on team | 135.5 | -0.041 | |
| 2015-05-16 | Shore Conference Championships | 3200m | 11:09.89 | 1st · 1st on team | 132.2 | -0.042 | |
| 2015-05-09 | Monmouth County Championships | 3200m | 10:56.26 | 1st · 1st on team | 133.6 | -0.045 | |
| 2015-05-09 | Monmouth County Championships | 1600m | 4:59.97 | 1st · 1st on team | 136.2 | -0.045 | |
| 2015-05-06 | Monmouth County Championships | 3200m | 10:56.26 | 1st · 1st on team | 134.1 | -0.045 | SR |
| 2015-05-06 | Monmouth County Championships | 1600m | 4:59.97 | 1st · 1st on team | 136.1 | -0.045 | SR |
| 2015-03-03 | Eastern States Indoor Championships | 1mile | 5:02.29 | 2nd · 1st on team | 137.1 | -0.041 | PR SR |
| 2015-02-21 | NJSIAA Indoor Meet of Champions | 1600m | 5:00.44 | 3rd · 1st on team | 137.8 | -0.033 | SR RSR |
| 2015-02-14 | NJSIAA Group 4 Indoor State Championships | 1600m | 5:10.2 | 7th · 1st on team | 133.4 | -0.033 | |
| 2015-02-01 | NJSIAA Groups 1&4 Central Championships | 1600m | 5:07.07 | 2nd · 1st on team | 134.8 | -0.033 | |
| 2015-01-31 | NJSIAA Central Groups 1 & 4 Championships | 1600m | 5:07.07 | 2nd · 1st on team | 134.8 | -0.033 | SR RSR |
| 2015-01-23 | Shore Conference | 1600m | 5:10.68 | 1st · 1st on team | 133.2 | -0.033 | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-06-04 | NJSIAA Meet of Champions | 1600m | 4:48.99 | 3rd · 1st on team | 141.8 | -0.044 | PR R SR RSR |
| 2014-05-31 | NJSIAA Group 4 Championships | 1600m | 4:50.7 | 1st · 1st on team | 141.4 | -0.041 | PR R SR RSR |
| 2014-05-24 | NJSIAA Central Group 4 Sectionals | 3200m | 10:55.94 | 1st · 1st on team | 133.7 | -0.038 | |
| 2014-05-24 | NJSIAA Central Group 4 Sectionals | 1600m | 4:59.99 | 1st · 1st on team | 136.5 | -0.038 | |
| 2014-05-17 | Shore Conference | 800m | 2:15.56 | 1st · 1st on team | 134.0 | -0.042 | PR SR |
| 2014-05-09 | Monmouth Counties DAY 2 | 3200m | 10:47.18 | 1st · 1st on team | 135.0 | -0.045 | ★PR SR |
| 2014-05-09 | Monmouth Counties DAY 2 | 1600m | 4:59.11 | 1st · 1st on team | 136.8 | -0.045 | PR SR |
| 2014-03-01 | NJSIAA Meet of Champions | 3200m | 10:47.95 | 4th · 1st on team | 137.0 | -0.033 | PR R SR RSR |
| 2014-02-17 | NJSIAA Group 4 Championships | 3200m | 11:03.41 | 1st · 1st on team | 133.8 | -0.033 | PR SR |
| 2014-01-24 | Shore Conference Championship | 1600m | 5:02.9 | 2nd · 1st on team | 136.5 | -0.033 | PR R SR RSR |
| 2014-01-10 | Monmouth County Championship | 3200m | 11:16.33 | 1st · 1st on team | 131.2 | -0.033 | R SR RSR |
| 2013-12-28 | Merli Invitational | 3200m | 11:50.84 | 4th · 1st on team | 124.1 | -0.033 | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-10 | Monmouth County Championships - Day 2 | 3200m | 11:12.02 | 2nd · 1st on team | 130.4 | -0.045 | PR R SR RSR |
| 2013-02-16 | New Jersey State Championships | 3200m | 11:23.78 | 7th · 1st on team | 129.0 | -0.033 | |
| 2013-02-12 | NJSIAA Indoor Track Sectional Central Groups 3 and 4 | 3200m | 11:26.94 | 4th · 2nd on team | 128.4 | -0.033 | |
| 2013-01-18 | Monmouth County Championship | 3200m | 11:20.23 | 2nd · 1st on team | 129.7 | -0.033 | PR SR RSR |