Paul Ternosky
Howell (NJ) · 12 · SHORENJ D4NJSIAA CENTRAL D4MONMOUTH · Compare head to head
Athlete rating
109.7
2015 XC season
Races
12
Seasons
4
2012 — 2015
RankedNation #64827·NJ #1542·NJ D4 #543·NJSIAA CENTRAL #431·NJSIAA CENTRAL D4 #536·SHORE #250·Team #52
?
Training paces
& VO2max →
critical speed
6:20/mi, fitted from
3 races in 2013
Cross Country
2015 XC
110.9
Howell (NJ) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-10-29 |
Ocean County Park
|
5000m |
17:57 |
36th
· 2nd on team |
111.8 |
-0.061 |
★PR
★CR
SR
CSR
RSR
|
| 2015-10-20 |
Holmdel Park
|
5000m |
19:21 |
25th
· 4th on team |
109.2 |
+0.004 |
|
| 2015-10-03 |
Holmdel Park
|
5000m |
19:06 |
107th
· 5th on team |
111.7 |
+0.004 |
★CR
CSR
RSR
|
| 2015-09-19 |
Thompson Park
|
5000m |
18:49 |
99th
· 8th on team |
111.1 |
-0.016 |
SR
CSR
RSR
|
2014 XC
111.7
Howell (NJ) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-10-11 |
Thompson Park
|
5000m |
18:15 |
62nd
· 4th on team |
115.2 |
-0.016 |
★CR
★R
SR
CSR
RSR
|
| 2014-09-13 |
Cherokee Challenge
|
3200m |
11:33.4 |
100th
· 2nd on team |
108.2 |
-0.011 |
★PR
★CR
SR
CSR
RSR
|
2013 XC
109.4
Howell (NJ) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-10-24 |
Ocean County Park
|
5000m |
18:02.3 |
63rd
· 2nd on team |
110.1 |
-0.061 |
PR
CR
SR
CSR
RSR
|
| 2013-10-15 |
Holmdel Park
|
5000m |
19:33 |
31st
· 2nd on team |
108.7 |
+0.004 |
PR
CR
SR
CSR
RSR
|
2012 XC
109.8
Howell (NJ) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-10-25 |
Ocean County Park
|
3218m |
11:18.5 |
24th
· 1st on team |
113.8 |
-0.002 |
★PR
★CR
R
SR
CSR
RSR
|
| 2012-10-16 |
Holmdel Park
|
3218m |
13:00 |
17th
· 1st on team |
108.0 |
+0.077 |
PR
★CR
R
SR
CSR
RSR
|
| 2012-09-15 |
Cherokee Challenge
|
3200m |
11:55 |
425th
· 9th on team |
107.6 |
-0.011 |
PR
CR
R
SR
CSR
RSR
|
