Racecast

Dave Long

West Windsor-Plainsboro South (NJ) · 12 · COLONIAL VALLEYNJ D4NJSIAA CENTRAL D3MERCER · Compare head to head

Athlete rating 119.7 2016 TF season
Best race 121.2 TF
Races 13
Seasons 5 2012 — 2016

RankedNation #17501·NJ #703·NJ D4 #231·NJSIAA CENTRAL #210·NJSIAA CENTRAL D3 #61·COLONIAL VALLEY #50·Team #19 ?

Training paces & VO2max → critical speed 6:22/mi, fitted from 5 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2015 XC 114.0

West Windsor-Plainsboro South (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-04 Thompson Park 5000m 18:25.4 103rd · 7th on team 113.8 +0.013 SR CSR
2015-10-03 Holmdel Park 5000m 18:46 42nd · 4th on team 114.3 +0.039 ★CR SR CSR RSR

2014 XC 114.5

West Windsor-Plainsboro South (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-05 Thompson Park 5000m 17:58 6th · 1st on team 116.3 +0.013 ★PR ★CR R SR CSR RSR
2014-10-04 Holmdel Park 5000m 19:00.9 69th · 7th on team 112.7 +0.039 PR CR SR CSR RSR

2013 XC 95.1

West Windsor-Plainsboro South (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-25 Washington Crossing Park 5000m 21:39 176th · 44th on team 95.1 +0.002 PR ★CR R SR CSR RSR

2012 XC 92.3

West Windsor-Plainsboro South (NJ) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-15 Cherokee Challenge 3200m 13:46 945th · 35th on team 92.3 +0.007 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 118.7

West Windsor-Plainsboro South (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-14 Mercer County Championships 800m 2:07.19 15th · 3rd on team 119.3 -0.034 ★PR SR RSR
2016-05-14 Mercer County Championships 1600m 4:44.45 16th · 2nd on team 120.0 -0.034 SR RSR
2016-01-31 Ocean Breeze HS Invitational 800m 2:08.78 14th · 1st on team 116.7 -0.043 PR SR RSR

2015 TF 119.4

West Windsor-Plainsboro South (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-14 Holmdel Twilight Series 1600m 4:39.57 54th · 8th on team 121.2 -0.045 ★PR ★R SR RSR
2015-05-01 Night of 3200s 3200m 10:14.64 85th · 8th on team 118.4 -0.045 ★PR R SR RSR
2015-05-01 Holmdel Twilight 3200m 10:14.64 85th · 8th on team 118.4 -0.045

2014 TF 115.1

West Windsor-Plainsboro South (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-15 Holmdel Twilight Series - Royal Rumble 1600m 4:54.33 121st · 16th on team 115.1 -0.045 PR R SR RSR