Matthew Lawson
Monmouth Regional (NJ) · 11 · SHORENJ D2NJSIAA CENTRAL D2MONMOUTH · Compare head to head
Athlete rating
105.8
2014 XC season
Races
13
Seasons
3
2012 — 2014
RankedNation #69795·NJ #2362·NJ D2 #1158·NJSIAA CENTRAL #641·NJSIAA CENTRAL D2 #161·SHORE #368·Team #12
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Training paces
& VO2max →
critical speed
7:01/mi, fitted from
5 races in 2013
Speed rating — all races
Cross Country
XC speed rating
2014 XC
104.5
Monmouth Regional (NJ) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-11-08 |
Thompson Park
|
5000m |
20:21.9 |
95th
· 4th on team |
102.3 |
+0.013 |
|
| 2014-10-11 |
Thompson Park
|
5000m |
20:02 |
45th
· 4th on team |
105.1 |
+0.013 |
★CR
CSR
|
| 2014-09-18 |
Ocean County Park
|
5000m |
18:47.3 |
48th
· 2nd on team |
106.2 |
-0.032 |
★PR
★CR
SR
CSR
RSR
|
2013 XC
103.4
Monmouth Regional (NJ) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-11-09 |
Thompson Park
|
5000m |
20:25.7 |
102nd
· 6th on team |
101.4 |
+0.013 |
CR
CSR
|
| 2013-10-15 |
Holmdel Park
|
5000m |
21:10 |
154th
· 6th on team |
101.1 |
+0.039 |
★CR
CSR
|
| 2013-09-28 |
Six Flags
|
5000m |
19:15.1 |
85th
· 3rd on team |
106.9 |
-0.005 |
★CR
★R
CSR
RSR
|
| 2013-09-20 |
Ocean County Park
|
5000m |
19:15.1 |
36th
· 1st on team |
104.2 |
-0.032 |
PR
CR
R
SR
CSR
RSR
|
2012 XC
96.0
Monmouth Regional (NJ) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-10-16 |
Holmdel Park
|
3218m |
13:39 |
33rd
· 1st on team |
100.8 |
+0.085 |
★CR
R
CSR
RSR
|
| 2012-09-29 |
Six Flags
|
3218m |
13:35 |
32nd
· 1st on team |
90.6 |
-0.017 |
★PR
★CR
SR
CSR
|
| 2012-09-15 |
Cherokee Challenge
|
3200m |
13:11 |
815th
· 7th on team |
96.4 |
+0.007 |
★PR
★CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
