Racecast

Nadia Saponara

Hunterdon Central (NJ) · 12 · SKYLANDNJ D4NJSIAA CENTRAL D4HUNTERDON-WARREN-SUSSEX · Compare head to head

Athlete rating 129.3 2016 TF season
Best race 132.1 TF
Races 43
Seasons 5 2012 — 2016

RankedNation #2857·NJ #98·NJ D4 #293·NJSIAA CENTRAL #40·NJSIAA CENTRAL D4 #360·SKYLAND #15·Team #5 ?

Training paces & VO2max → critical speed 6:50/mi, fitted from 17 races in 2015

Cross Country

2015 XC 129.0

Hunterdon Central (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-21 Holmdel Park 5000m 20:11 67th · 2nd on team 126.5 -0.015
2015-11-14 Holmdel Park 5000m 19:51.8 28th · 2nd on team 129.0 -0.015 ★CR CSR
2015-11-07 Thompson Park 5000m 19:02.1 3rd · 1st on team 131.3 -0.035 ★PR ★CR R SR CSR RSR
2015-10-22 Natirar 5000m 19:16 6th · 1st on team 130.1 -0.038 PR ★CR R SR CSR RSR
2015-10-15 Wallkill Valley HS 5000m 19:29.1 4th · 1st on team 128.3 -0.035 ★CR CSR
2015-10-10 Van Cortlandt Park 4023m 15:33 11th · 2nd on team 129.3 -0.026 ★PR ★CR R SR CSR RSR
2015-09-26 Thompson Park 5000m 19:20.1 2nd · 1st on team 128.4 -0.035 PR CR SR CSR RSR

2014 XC 121.9

Hunterdon Central (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Thompson Park 5000m 20:32.1 25th · 2nd on team 121.5 -0.035 CR CSR
2014-10-11 Thompson Park 5000m 21:07 25th · 1st on team 119.5 -0.035 CR CSR
2014-10-04 Holmdel Park 5000m 20:16.5 12th · 1st on team 126.3 -0.015 CR CSR RSR
2014-09-20 Greystone XC Course 5000m 20:08.9 6th · 1st on team 120.3 -0.061 ★CR SR CSR RSR

2013 XC 119.5

Hunterdon Central (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Warinanco Park 5000m 21:07.2 37th · 1st on team 116.1 -0.048 ★CR CSR
2013-10-24 Natirar 5000m 19:45 16th · 1st on team 126.0 -0.038 PR CR R SR CSR RSR
2013-10-05 Holmdel Park 5000m 21:17 30th · 2nd on team 120.6 -0.015 CR R CSR RSR
2013-09-28 Six Flags 5000m 21:09 55th · 2nd on team 114.6 -0.068 ★CR CSR
2013-09-07 Freedom Park 5000m 20:21.3 14th · 2nd on team 120.1 -0.052 PR ★CR R SR CSR RSR

2012 XC 102.7

Hunterdon Central (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-29 Six Flags 3218m 14:26.7 2nd · 1st on team 102.3 -0.066 ★PR ★CR SR CSR
2012-09-15 Cherokee Challenge 3200m 14:59 464th · 23rd on team 103.2 -0.031 ★PR ★CR R SR CSR RSR

Track & Field

2016 TF 126.8

Hunterdon Central (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-06-04 NJSIAA Group 4 State Championships 3200m 11:33.98 19th · 1st on team 126.5 -0.047
2016-05-28 Central - Groups 1 & 4 3200m 11:33.02 1st · 1st on team 127.6 -0.048
2016-05-21 Hunterdon Warren Sussex Championships 1600m 5:11.58 3rd · 1st on team 129.8 -0.050 ★PR SR
2016-05-16 Hunterdon-Sussex-Warren Championships 3200m 11:31.56 3rd · 1st on team 129.2 -0.030
2016-05-16 Hunterdon-Sussex-Warren Championships 1600m 5:21.68 8th · 2nd on team 128.4 -0.030 SR
2016-05-10 Skyland Conference Championships 3200m 10:58.92 2nd · 1st on team 132.1 -0.048 ★PR ★R SR RSR
2016-02-19 NJSIAA Group 4 Indoor State Championships 3200m 11:35.16 17th · 1st on team 126.9 -0.042 SR RSR
2016-02-13 NJSIAA Section Central Group 1&4 3200m 11:40.56 4th · 1st on team 126.0 -0.042 SR RSR
2016-02-03 Princeton HS Elite Meet 800m 2:32.45 7th · 2nd on team 119.4 -0.051 ★PR SR
2016-02-03 Princeton HS Elite Meet 3200m 11:42.81 3rd · 2nd on team 125.3 -0.051 SR RSR
2016-01-30 Syland Conference Championships 1600m 5:30.69 10th · 2nd on team 123.3 -0.042 SR RSR

2015 TF 121.9

Hunterdon Central (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-09 Hunterdon-Sussex-Warren Championships 3200m 11:31.56 3rd · 1st on team 126.1 -0.054 SR
2015-05-09 Hunterdon-Sussex-Warren Championships 1600m 5:21.68 8th · 2nd on team 125.8 -0.054 PR SR
2015-05-02 Mercer Twilight 1mile 5:20.08 5th · 2nd on team 127.2 -0.052 ★PR SR RSR
2015-04-25 Lion Invitational 3200m 11:36.95 4th · 1st on team 125.2 -0.052 SR RSR
2015-02-01 NJSIAA Groups 1&4 Central Championships 3200m 12:29.39 21st · 3rd on team 117.7 -0.042
2015-02-01 NJSIAA Groups 1&4 Central Championships 1600m 5:40.32 18th · 2nd on team 120.3 -0.042
2015-01-31 NJSIAA Central Groups 1 & 4 Championships 3200m 12:29.39 21st · 3rd on team 117.7 -0.042
2015-01-31 NJSIAA Central Groups 1 & 4 Championships 1600m 5:40.32 18th · 2nd on team 120.3 -0.042 PR SR RSR
2015-01-29 Ed Poreda Invitational 1mile 5:45.2 10th · 2nd on team 119.6 -0.041 PR SR RSR
2015-01-09 Cliff Back Invitational 3200m 12:29.29 15th · 1st on team 119.2 -0.030 SR RSR

2014 TF 126.7

Hunterdon Central (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-31 NJSIAA Group 4 Championships 3200m 11:20.98 14th · 1st on team 128.6 -0.047 PR R SR RSR
2014-05-24 NJSIAA North II Group 4 Sectionals 3200m 11:33.15 6th · 1st on team 124.7 -0.052 PR SR RSR

2013 TF 110.7

Hunterdon Central (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-12-21 Passarelli Invitational 1600m 6:08.97 45th · 5th on team 111.5 -0.030 PR R SR RSR
2012-12-13 Jack O'Leary Lid Lifter 1000m 3:35.45 20th · 2nd on team 110.0 -0.030 ★PR R SR RSR