Racecast

Matt Washko

Salisbury (MD) · 12 · CENTRAL CAROLINANC D4AROWAN2A · Compare head to head

Athlete rating 115.5 2016 TF season
Best race 116.1 TF
Races 13
Seasons 5 2012 — 2016

RankedNation #32204·NC #739·NC D4A #390·CENTRAL CAROLINA #9·Team #3 ?

Training paces & VO2max → critical speed 6:19/mi, fitted from 5 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2015 XC 111.8

Salisbury (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Ivey Redmon Sports Complex 5000m 19:02.9 68th · 1st on team 110.1 +0.010
2015-10-31 Ivey Redmon Sports Complex 5000m 18:16.2 19th · 1st on team 113.5 +0.010 SR CSR RSR

2013 XC 112.1

Salisbury (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Ivey Redmon Sports Complex 5000m 17:57 24th · 1st on team 115.5 +0.010 ★PR ★CR R SR CSR RSR
2013-09-14 Weddington HS 5000m 19:18 83rd · 2nd on team 108.7 +0.014 ★CR R SR CSR RSR

2012 XC 108.4

Salisbury (MD) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Ivey Redmon Sports Complex 5000m 19:13 38th · 1st on team 108.4 +0.010 PR CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 114.8

Salisbury (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-13 NCHSAA 2A Midwest Region 800m 2:10.62 11th · 1st on team 116.1 -0.029 ★PR ★R SR RSR
2016-05-04 Central Carolina Conference Championship 800m 2:16.08 3rd · 1st on team 114.7 -0.000 PR SR RSR
2016-05-04 Central Carolina Conference Championship 1600m 5:09.22 4th · 1st on team 113.6 -0.000 SR

2015 TF 113.1

Salisbury (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-09 2A Midwest Regional Meet 1600m 5:01.92 9th · 1st on team 114.3 -0.029 ★PR SR RSR
2015-05-09 2A Midwest Regional Meet 800m 2:16.33 14th · 2nd on team 111.8 -0.029 PR SR

2014 TF 111.2

Salisbury (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-03 2A Midwest Regional 3200m 10:57.91 7th · 1st on team 112.9 -0.029 ★PR SR RSR
2014-05-03 2A Midwest Regional 800m 2:17.02 13th · 2nd on team 110.7 -0.029 PR SR
2013-12-14 JDL Fast Track HS Kick-Off Meet 1600m 5:10.61 42nd · 1st on team 110.1 -0.039 PR SR RSR