Racecast

Emily Henes

Mechanicville (NY) · 11 · SEC. 2 WASARENNY DC2 DC · Compare head to head

Athlete rating 101.8 2015 XC season
Best race 113.3 XC
Races 28
Seasons 5 2012 — 2017

RankedNation #70795·NY #3862·NY DC #606·2 #478·2 DC #85·SEC. 2 WASAREN #44·Team #11 ?

Training paces & VO2max → critical speed 7:54/mi, fitted from 5 races in 2012

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2015 XC 100.3

Mechanicville (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-06 Saratoga State Park 4908m 24:27.8 113th · 6th on team 98.9 -0.004 SR CSR
2015-10-27 Saratoga Spa Park 4828m 24:07.8 42nd · 5th on team 98.1 +0.007 ★CR CSR
2015-10-10 Maple Hill HS 4828m 23:00 21st · 5th on team 98.8 -0.048 ★PR ★CR SR CSR
2015-09-26 Queensbury HS 5000m 24:35.5 75th · 2nd on team 101.2 +0.006 CSR
2015-09-19 Bobs Tree Farm 5000m 22:52 29th · 3rd on team 102.9 -0.048 ★PR ★CR SR CSR RSR
2015-09-12 New Scotland Town Park 5000m 25:07 53rd · 1st on team 101.8 +0.036 ★CR SR CSR RSR

2014 XC 101.6

Mechanicville (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-31 Queensbury HS 5000m 23:02.4 51st · 3rd on team 107.4 +0.006 ★CR CSR RSR
2014-10-11 Saratoga State Park 4828m 23:39.3 73rd · 4th on team 101.9 +0.021 ★CR SR CSR RSR
2014-09-27 Queensbury HS 5000m 25:36.2 49th · 4th on team 97.9 +0.006 CR CSR
2014-09-13 Harry Hoag Elementary 5000m 22:58.7 62nd · 3rd on team 101.6 -0.055 PR ★CR SR CSR RSR
2014-09-06 New Scotland Town Park 5000m 26:14 40th · 4th on team 99.3 +0.036 CR SR CSR RSR

2013 XC 110.3

Mechanicville (NY) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-01 Saratoga State Park 5000m 24:24.7 95th · 5th on team 110.7 -0.012 ★CR CSR
2013-10-12 Saratoga Spa Park 5000m 23:39.3 65th · 5th on team 112.1 -0.025 PR ★CR SR CSR RSR
2013-10-05 Central Park 4425m 20:18.7 51st · 5th on team 111.2 -0.019 ★PR ★CR SR CSR RSR
2013-09-14 Fort Plain HS 4828m 23:28 40th · 4th on team 109.6 -0.005 PR ★CR SR CSR RSR
2013-09-07 Voorheeseville HS 5000m 25:36 47th · 4th on team 108.0 +0.025 PR ★CR SR CSR RSR

2012 XC 112.0

Mechanicville (NY) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-13 Saratoga State Park 4908m 23:14.2 69th · 7th on team 113.0 -0.004 ★CR CSR
2012-09-22 Bobs Tree Farm 4602m 22:57 42nd · 7th on team 109.6 +0.019 ★PR ★CR SR CSR
2012-09-15 Fort Plain HS 4908m 22:14 42nd · 5th on team 113.3 -0.048 ★PR ★CR ★R SR CSR RSR

Track & Field

TF speed rating

2017 TF —

Mechanicville (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-25 Section 2 Group 4 Championships tj 22-10.25 — — -0.034
2017-05-25 Section 2 Group 4 Championships lj 11-04.75 — — -0.034
2017-05-25 Section 2 Group 4 Championships 400mh 1:30.16 18th · 2nd on team — -0.034 ★PR SR
2017-05-17 Wasaren League Championships hj 4-00.00 — — -0.029
2017-05-17 Wasaren League Championships tj 19-10.00 — — -0.029
2017-05-05 Johnstown tj 7.72m — — -0.024
2017-05-05 Johnstown hj 1.16m — — -0.024

2013 TF 106.8

Mechanicville (NY) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-12-16 Section 2 Meet 3D 1500m 6:43.5 22nd · 3rd on team 104.9 -0.011
2012-12-08 Section 2 Meet 2D 1500m 6:29 10th · 2nd on team 108.8 -0.033 ★PR SR RSR