Racecast

Emma Krampe

Central Dauphin (PA) · 12 · MID PENNPA DAAADistrict 3AAA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 106.4 2014 XC season
Best race 111.5 TF
Races 11
Seasons 4 2012 — 2015

RankedNation #51460·PA #1798·PA DAAA #1228·MID PENN #157·Team #17 ?

Training paces & VO2max → critical speed 7:51/mi, fitted from 5 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2015 XC 105.3

Central Dauphin (PA) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-19 Big Spring HS 5000m 24:14.75 142nd · 5th on team 105.3 +0.2% SR CSR RSR

2014 XC 104.1

Central Dauphin (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-27 Carlisle 5000m 23:12 101st · 4th on team 107.8 -1.6% ★PR ★CR SR CSR RSR
2014-09-13 Big Spring HS 5000m 23:45.7 18th · 4th on team 104.2 +0.2% SR CSR RSR
2014-09-06 Arnold Field, Arnold 5000m 24:47.4 80th · 11th on team 100.3 -1.7% ★CR SR CSR RSR

2013 XC 107.8

Central Dauphin (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-23 Hershey Parkview Golf Course 5000m 23:16 204th · 5th on team 110.3 +2.7% PR ★CR SR CSR RSR
2013-10-12 Big Spring HS 5000m 23:44.3 108th · 5th on team 107.2 +0.2% ★CR CSR RSR
2013-09-07 Lebanon Valley College 5000m 23:22 63rd · 4th on team 106.0 -2.1% PR ★CR SR CSR RSR

2012 XC 105.4

Central Dauphin (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-15 Big Spring HS 5000m 24:07.1 19th · 1st on team 105.4 +0.2% PR CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 100.2

Central Dauphin (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-01-25 Kevin Dare HS Invitational 1mile 6:44.17 50th · 1st on team 101.3 -1.7% ★PR SR RSR
2014-01-18 Kutztown Golden Bear HS Invitational 1600m 7:04.28 61st · 1st on team 99.1 +0.8% SR RSR

2013 TF 111.5

Central Dauphin (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-06 Bruce Dallas Invitational 1600m 6:05.44 24th · 1st on team 111.5 -0.3% ★PR ★R SR RSR