Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Gardner Municipal Golf Course | 4667m | 15:30.2 | 34th · 2nd on team | 124.8 | +0.000 | ★PR ★CR SR CSR RSR |
| 2010-11-13 | Franklin Park | 5000m | 17:07 | 17th · 3rd on team | 122.1 | +0.015 | SR CSR RSR |
| 2010-10-16 | Franklin Park | 5000m | 17:36.6 | 23rd · 2nd on team | 120.8 | +0.015 | SR CSR RSR |
| 2010-09-14 | Duxbury High School | 4908m | 17:23 | 3rd · 2nd on team | 117.9 | +0.005 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Northfield Mountain Recreation Center | 5000m | 17:35.5 | 31st · 1st on team | 124.4 | +0.051 | ★CR CSR |
| 2009-11-14 | Franklin Park | 5000m | 17:33 | 19th · 1st on team | 123.8 | +0.015 | |
| 2009-10-27 | Silver Lake Regional High School | 5000m | 16:30 | 5th · 1st on team | 124.0 | -0.017 | ★PR ★CR SR CSR |
| 2009-10-20 | Duxbury High School | 4828m | 17:27 | 1st · 1st on team | 117.5 | +0.027 | ★PR ★CR SR CSR |
| 2009-10-13 | Pembroke HS Home Course | 4747m | 16:22 | 1st · 1st on team | 123.6 | +0.031 | ★PR ★CR SR CSR |
| 2009-10-06 | Merrymount Park | 4023m | 13:51 | 1st · 1st on team | 122.6 | +0.028 | ★PR ★CR SR CSR |
| 2009-09-29 | Whitman Hanson Community Access | 5000m | 16:52 | 2nd · 1st on team | 125.9 | +0.010 | PR ★CR SR CSR RSR |
| 2009-09-22 | Duxbury High School | 4667m | 16:45 | 1st · 1st on team | 118.6 | +0.033 | ★CR SR CSR |
| 2009-09-19 | Franklin Park | 5000m | 16:53.6 | 9th · 1st on team | 125.5 | +0.015 | PR ★CR SR CSR RSR |
| 2009-09-15 | Scituate High School | 4506m | 15:29 | 1st · 1st on team | 120.6 | -0.006 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Franklin Park | 5000m | 17:33 | 29th · 1st on team | 120.1 | +0.015 | SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | Gardner Municipal Golf Course | 4667m | 16:10 | 54th · 1st on team | 120.6 | +0.000 | PR CR SR CSR |
| 2007-11-10 | Franklin Park | 5000m | 17:24 | 21st · 1st on team | 122.1 | +0.015 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-04 | MIAA All State Championship | 1mile | 4:30.38 | 18th · 1st on team | 125.6 | -0.038 | |
| 2011-05-17 | Patriot League Meet | 800m | 2:00.06 | 2nd · 1st on team | 124.5 | -0.040 | ★PR SR |
| 2011-05-10 | Duxbury vs Scituate | javelin | 125'2 | — | — | -0.030 | |
| 2011-05-10 | Duxbury vs Scituate | 800m | 2:06 | 1st · 1st on team | 121.4 | -0.030 | |
| 2011-05-05 | Duxbury vs NQ/Q | javelin | 128'4 | — | — | -0.030 | |
| 2011-05-05 | Duxbury vs NQ/Q | 800m | 2:04.9 | 1st · 1st on team | 120.9 | -0.030 | SR |
| 2011-05-03 | Duxbury vs Whitman-Hanson | javelin | 126'10 | — | — | -0.031 | |
| 2011-05-03 | Duxbury vs Whitman-Hanson | 1mile | 4:33 | 1st · 1st on team | 124.8 | -0.031 | |
| 2011-04-26 | Duxbury vs Silver lake | javelin | 130'8 | — | — | -0.032 | |
| 2011-04-26 | Duxbury vs Silver lake | 2miles | 10:12 | 1st · 1st on team | 120.6 | -0.032 | SR |
| 2011-04-26 | Duxbury vs Silver lake | 1mile | 4:36.9 | 1st · 1st on team | 122.5 | -0.032 | |
| 2011-04-12 | Duxbury vs Hingham | javelin | 121'5 | — | — | -0.037 | |
| 2011-04-12 | Duxbury vs Hingham | 1mile | 4:40 | 1st · 1st on team | 121.4 | -0.037 | |
| 2011-03-13 | New Balance HS Indoor Nationals | 1600m | 4:24.74 | 9th · 1st on team | 127.0 | -0.041 | ★PR SR |
| 2011-02-26 | MA State Championship Meet | 1mile | 4:24.17 | 9th · 1st on team | 127.6 | -0.045 | |
| 2011-02-19 | Division 3 State Championship | 1mile | 4:22.17 | 3rd · 1st on team | 128.6 | -0.043 | ★PR ★R SR RSR |
| 2011-01-29 | BU Terrier Invite | 1mile | 4:22.44 | 1st · 1st on team | 128.5 | -0.043 | PR R SR RSR |
| 2011-01-25 | Patriot League #5 | 600m | 1:27.6 | 3rd · 1st on team | — | -0.045 | ★PR SR |
| 2011-01-05 | Patriot League #3 | 1000m | 2:46.5 | 2nd · 1st on team | 116.0 | -0.045 | ★PR SR RSR |
| 2011-01-05 | Patriot League #3 | 1mile | 4:38.2 | 1st · 1st on team | 121.2 | -0.045 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | MIAA EMASS Div. III Track & Field Championship | 1mile | 4:40.62 | 7th · 1st on team | 120.8 | -0.033 | |
| 2010-05-22 | South Shore Principal Inv | javelin | 127'01 | — | — | -0.049 | |
| 2010-05-20 | Patriot League Championships | javelin | 119'10 | — | — | -0.036 | |
| 2010-05-04 | Duxbury vs Hingham | 800m | 2:06.7 | 1st · 1st on team | 118.5 | -0.027 | |
| 2010-05-01 | GNB Invite | 800m | 2:04.31 | 3rd · 1st on team | 119.2 | -0.042 | SR |
| 2010-04-29 | Duxbury vs Hanover | javelin | 121'3 | — | — | -0.027 | |
| 2010-04-29 | Duxbury vs North Quincy | javelin | 121'3 | — | — | -0.027 | |
| 2010-04-29 | Duxbury vs North Quincy | 800m | 2:08.5 | 1st · 1st on team | 118.2 | -0.027 | |
| 2010-04-29 | Duxbury vs Hanover | 800m | 2:08.5 | 1st · 1st on team | 118.2 | -0.027 | |
| 2010-04-27 | Duxbury vs Middleboro | javelin | 110'2 | — | — | -0.027 | |
| 2010-04-27 | Duxbury vs Middleboro | 800m | 2:08.2 | 3rd · 2nd on team | 117.3 | -0.027 | |
| 2010-04-27 | Duxbury vs Middleboro | 1mile | 4:44.3 | 2nd · 1st on team | 119.7 | -0.027 | |
| 2010-04-15 | Duxbury vs Randolph | 1mile | 4:46.8 | 1st · 1st on team | 119.4 | -0.027 | |
| 2010-04-15 | Duxbury vs Scituate | 1mile | 4:46.8 | 1st · 1st on team | 119.4 | -0.027 | |
| 2010-04-13 | Duxbury vs Pembroke | 800m | 2:22.8 | 6th · 3rd on team | 105.3 | -0.027 | |
| 2010-04-13 | Duxbury vs Silver Lake | 1mile | 4:42 | 1st · 1st on team | 120.8 | -0.027 | |
| 2010-04-13 | Duxbury vs Pembroke | 1mile | 4:42 | 1st · 1st on team | 120.8 | -0.027 | |
| 2010-04-06 | Duxbury/Rockland/ Whitman-Hanson | 1mile | 4:47.8 | 2nd · 1st on team | 117.4 | -0.031 | |
| 2010-04-06 | Duxbury vs Rockland | 1mile | 4:47.8 | 1st · 1st on team | 117.4 | -0.031 | |
| 2010-04-06 | Duxbury vs Rockland | 800m | 2:08 | 1st · 1st on team | 116.4 | -0.031 | SR |
| 2010-04-06 | Duxbury/Rockland/ Whitman-Hanson | 800m | 2:08 | 1st · 1st on team | 116.4 | -0.031 | |
| 2010-03-25 | Duxbury at Marshfield | 400m | 56.84 | 1st · 1st on team | — | -0.015 | ★PR SR |
| 2010-02-26 | Race results → | 1mile | 4:36.9 | 18th · 1st on team | 123.2 | — | RSR |
| 2010-02-21 | MIAA Div. 3 Championships | 1mile | 4:34.92 | 4th · 1st on team | 122.1 | -0.045 | SR RSR |
| 2010-01-31 | Coaches Elite Meet | 1mile | 4:35.47 | 20th · 1st on team | 121.9 | -0.045 | SR |
| 2010-01-13 | Patriot League Meet #4 | 1mile | 4:39.7 | 2nd · 1st on team | 120.0 | -0.045 | SR RSR |
| 2010-01-13 | Race results → | 1mile | 4:39.7 | 1st · 1st on team | 121.9 | — | RSR |
| 2010-01-13 | Duxbury vs Quincy | 1mile | 4:39.7 | 1st · 1st on team | 120.0 | -0.045 | |
| 2010-01-06 | Race results → | 600m | 1:31 | 6th · 1st on team | — | — | |
| 2009-12-23 | Patriot League Meet #2 | 2miles | 10:33.7 | 1st · 1st on team | 117.3 | -0.045 | |
| 2009-12-23 | Patriot League Meet #2 | 600m | 1:30.5 | 3rd · 1st on team | — | -0.045 | SR |
| 2009-12-15 | Race results → | 1000m | 2:47.1 | 1st · 1st on team | 117.2 | — | PR SR RSR |
| 2009-12-15 | Race results → | 2miles | 10:28.7 | 1st · 1st on team | 117.9 | — | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-06-06 | Race results → | 2miles | 9:53.76 | 19th · 1st on team | 124.8 | — | |
| 2009-05-29 | Race results → | 2miles | 9:51.86 | 2nd · 1st on team | 125.2 | — | ★PR SR |
| 2009-05-18 | Patriot League Meet | 2miles | 10:01.53 | 2nd · 1st on team | 122.1 | -0.036 | PR SR |
| 2009-05-09 | Race results → | 1mile | 4:37.46 | 10th · 1st on team | 123.0 | — | |
| 2009-05-04 | Best Performances 2009 | 1mile | 4:42 | 1st · 1st on team | 119.1 | -0.038 | |
| 2009-05-04 | Best Performances 2009 | 800m | 2:04 | 1st · 1st on team | 119.8 | -0.038 | PR SR |
| 2009-05-02 | Freshman Sophomore Meet | 1mile | 4:39.1 | 2nd · 1st on team | 122.0 | -0.030 | |
| 2009-04-28 | Duxbury vs Randolph | 800m | 2:08 | 1st · 1st on team | 117.5 | -0.030 | |
| 2009-04-28 | Race results → | 800m | 2:08 | 2nd · 1st on team | 117.7 | — | |
| 2009-04-09 | Rockland/Duxbury/Hanover | 800m | 2:06 | 1st · 1st on team | 119.4 | -0.030 | SR |
| 2009-04-07 | Duxbury vs Whitman-Hanson | 1mile | 4:42 | 1st · 1st on team | 120.8 | -0.031 | |
| 2009-03-31 | Duxbury vs Hingham | 800m | 2:07 | 1st · 1st on team | 118.3 | -0.030 | SR |
| 2009-02-21 | MIAA Div III State Championships | 1mile | 4:37.68 | 6th · 1st on team | 121.0 | -0.045 | |
| 2009-02-20 | Race results → | 1mile | 4:37.68 | 1st · 1st on team | 122.9 | — | |
| 2009-02-02 | Duxbury vs Hanover | 600m | 1:31.1 | 1st · 1st on team | — | -0.045 | |
| 2009-02-01 | Coaches Elite Meet | 1mile | 4:29.22 | 11th · 1st on team | 124.8 | -0.045 | |
| 2009-01-31 | Race results → | 1mile | 4:29.22 | 1st · 1st on team | 126.8 | — | PR R SR RSR |
| 2009-01-29 | Race results → | 600m | 1:30.4 | 1st · 1st on team | — | — | PR SR |
| 2009-01-29 | Patriot League Indoor Meet #4 | 600m | 1:30.4 | 5th · 1st on team | — | -0.045 | |
| 2009-01-24 | Boston University Invitational | 1mile | 4:30.88 | 1st · 1st on team | 123.1 | -0.053 | PR SR |
| 2009-01-12 | Race results → | 2miles | 10:21.3 | 1st · 1st on team | 119.3 | — | PR SR |
| 2009-01-12 | Race results → | 2miles | 10:21.3 | 1st · 1st on team | 119.3 | — | |
| 2009-01-12 | Race results → | 1mile | 4:41.2 | 1st · 1st on team | 121.4 | — | |
| 2009-01-12 | Race results → | 1mile | 4:41.4 | 1st · 1st on team | 121.3 | — | |
| 2008-12-29 | Race results → | 1000m | 2:48.4 | 1st · 1st on team | 116.4 | — | PR SR |
| 2008-12-29 | Duxbury vs Randolph | 1000m | 2:48.4 | 1st · 1st on team | 114.5 | -0.045 | |
| 2008-12-29 | Patriot League Dual Meet #2 | 1000m | 2:48.4 | 5th · 1st on team | 114.5 | -0.045 | |
| 2008-12-29 | Duxbury vs Randolph | 1mile | 4:36.2 | 1st · 1st on team | 121.8 | -0.045 | PR SR RSR |
| 2008-12-29 | Patriot League Dual Meet #2 | 1mile | 4:36.2 | 2nd · 1st on team | 121.8 | -0.045 | |
| 2008-12-29 | Race results → | 1mile | 4:36.2 | 1st · 1st on team | 123.8 | — | R RSR |
| 2008-12-15 | Race results → | 1mile | 4:43.2 | 1st · 1st on team | 120.7 | — | SR RSR |
| 2008-12-15 | Race results → | 1mile | 4:43.2 | 1st · 1st on team | 120.7 | — |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-31 | Division 3 MIAA State Meet | 1mile | 4:42.37 | 10th · 1st on team | 120.3 | -0.034 | RSR |
| 2008-05-06 | Duxbury vs Hingham | 800m | 2:06 | 1st · 1st on team | 119.7 | -0.027 | |
| 2008-05-02 | Duxbury vs Randolph | 800m | 2:07 | 1st · 1st on team | 118.8 | -0.027 | |
| 2008-04-15 | Duxbury vs Pembroke | 800m | 2:09 | 2nd · 1st on team | 116.6 | -0.027 | |
| 2008-04-11 | Duxbury vs Scituate | 800m | 2:07 | 1st · 1st on team | 118.8 | -0.027 | |
| 2008-04-11 | Duxbury vs Scituate | 2miles | 11:15 | 1st · 1st on team | 110.0 | -0.027 | |
| 2008-04-08 | Silver Lake vs Duxbury | 800m | 2:11 | 2nd · 1st on team | 114.3 | -0.036 | |
| 2008-04-08 | Middleboro vs Duxbury | 800m | 2:11 | 1st · 1st on team | 114.3 | -0.036 | |
| 2008-04-02 | Race results → | 800m | 2:07 | 1st · 1st on team | 118.8 | — | |
| 2008-03-01 | Best Performances 2008 | 2miles | 11:15 | 2nd · 1st on team | 109.1 | -0.038 | |
| 2008-03-01 | Best Performances 2008 | 1mile | 4:43 | 1st · 1st on team | 119.7 | -0.038 | |
| 2008-03-01 | Best Performances 2008 | 800m | 2:05 | 1st · 1st on team | 119.5 | -0.038 | PR SR |
| 2008-02-16 | State Division 3 Championship | 1mile | 4:40.02 | 10th · 1st on team | 120.2 | -0.045 | PR SR RSR |
| 2008-02-04 | Race results → | 1000m | 2:49.2 | 1st · 1st on team | 115.9 | — | PR SR |
| 2008-02-02 | State Coaches Invitational | 1mile | 4:44.67 | 23rd · 2nd on team | 118.2 | -0.045 | PR SR |
| 2008-02-02 | State Coaches Invitational | 1mile | 4:44 | 22nd · 1st on team | 118.5 | -0.045 | PR SR |
| 2008-01-30 | Race results → | 2miles | 10:24.3 | 1st · 1st on team | 119.0 | — | PR SR RSR |
| 2008-01-06 | Auerbach Fresh/Soph Meet | 1mile | 4:49.12 | 2nd · 1st on team | 116.4 | -0.045 | PR SR RSR |
| 2008-01-04 | Race results → | 1000m | 2:51.4 | 1st · 1st on team | 114.4 | — | PR SR RSR |
| 2007-12-27 | Duxbury vs Middleboro | 1mile | 4:54.3 | 1st · 1st on team | 113.9 | -0.045 | PR SR RSR |
| 2007-12-10 | Hanover vs Duxbury | 1mile | 4:58 | 1st · 1st on team | 112.4 | -0.045 | PR SR RSR |