Racecast

Joey Dalton

Cajon (CA) · 12 · CBLCIF-SS D1 · Compare head to head

Athlete rating 120.1 2016 TF season
Best race 138.1 XC
Races 49
Seasons 5 2012 — 2016

RankedNation #13209·CA #1629·CIF-SS #473·CIF-SS D1 #740·CBL #29·Team #4 ?

Training paces & VO2max → critical speed 5:45/mi, fitted from 22 races in 2015

Cross Country

2015 XC 134.0

Cajon (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Yucaipa 4828m 16:42.5 15th · 1st on team 129.5 +0.060 ★CR CSR
2015-10-24 Mt. San Antonio College 4715m 16:29 2nd · 1st on team 137.1 +0.129 ★PR ★CR SR CSR
2015-10-17 Glen Helen Regional Park 4868m 15:35.5 3rd · 1st on team 138.1 +0.052 ★PR ★CR ★R SR CSR RSR
2015-10-14 Prospect Park 4828m 16:13.3 7th · 1st on team 133.9 +0.054 ★CR CSR
2015-10-10 Castaic Lake Recreation Area - Park Headquarters 4828m 16:47.5 30th · 1st on team 131.3 +0.067 ★CR CSR
2015-09-25 Machris Park 4828m 16:47 1st · 1st on team 135.4 +0.106 ★CR CSR
2015-09-19 Great Park 4828m 16:11.4 32nd · 1st on team 130.0 +0.016 ★CR SR CSR
2015-09-12 Cajon High School 4828m 16:17 5th · 1st on team 134.1 +0.081 ★CR SR CSR
2015-09-05 Riverside City Cross Country Course 3621m 11:13.3 22nd · 1st on team 136.6 +0.038 ★PR ★CR R SR CSR RSR

2014 XC 128.5

Cajon (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Mt. San Antonio College 4715m 17:57.1 80th · 4th on team 125.5 +0.129 SR CSR
2014-09-24 Cajon High School 4828m 17:02 15th · 3rd on team 129.2 +0.081 CR SR CSR
2014-09-13 Cajon High School 4828m 17:33.7 11th · 2nd on team 126.0 +0.081 CR SR CSR
2014-09-06 Mt. San Antonio College 3089m 10:46.9 30th · 1st on team 133.4 +0.151 ★PR ★CR R SR CSR RSR

2013 XC 128.7

Cajon (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 Mt. San Antonio College 4715m 16:49 54th · 1st on team 132.1 +0.129 PR CR R SR CSR RSR
2013-11-02 Yucaipa 4828m 16:57.2 11th · 2nd on team 127.1 +0.060 CR CSR
2013-10-15 Prospect Park 4828m 17:05.6 12th · 1st on team 127.3 +0.054 CR CSR
2013-09-20 Estancia High School 4828m 16:11 26th · 3rd on team 128.4 +0.022 ★PR ★CR R SR CSR RSR

2012 XC 120.7

Cajon (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Yucaipa 4828m 17:26.4 5th · 1st on team 124.1 +0.060 CR R CSR RSR
2012-10-13 Rubidoux High School 4828m 17:20.3 5th · 1st on team 121.3 +0.029 PR ★CR R SR CSR RSR
2012-10-10 Prospect Park 4828m 18:04.8 12th · 2nd on team 119.4 +0.054 PR CR R SR CSR RSR
2012-09-19 Cajon High School 4828m 18:45.8 30th · 7th on team 117.9 +0.081 PR CR R SR CSR RSR

Track & Field

2016 TF 116.5

Cajon (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-05 CBL Finals 800m 2:06.51 19th · 5th on team 119.3 -0.034 ★PR SR
2016-05-05 CBL Finals 1600m 4:36.89 7th · 1st on team 122.7 -0.034 ★PR SR
2016-05-05 CBL Finals 800m 2:22.21 30th · 8th on team 106.2 -0.034
2016-05-05 CBL Finals 1600m 4:53.84 20th · 2nd on team 115.6 -0.034
2016-04-07 Cajon vs Carter 1600m 4:43 1st · 1st on team 120.6 -0.026
2016-03-31 Yucaipa vs. Cajon 3200m 11:06.4 6th · 2nd on team 111.3 -0.026
2016-03-31 Yucaipa vs. Cajon 1600m 4:37.66 2nd · 1st on team 123.4 -0.026 SR RSR
2016-03-17 Cajon @ Eisenhower 3200m 10:48 1st · 1st on team 115.0 -0.026 SR
2016-03-17 Cajon @ Eisenhower 1600m 5:04 1st · 1st on team 113.0 -0.026
2016-03-09 Cajon @ Fontana 1600m 4:58 2nd · 1st on team 117.2 -0.007
2016-03-09 Cajon @ Fontana 800m 2:10 1st · 1st on team 119.3 -0.007 PR SR RSR
2016-03-05 Wildcat Relays hj NH — — -0.029
2016-03-02 Cajon @ Kaiser 1600m 4:48 1st · 1st on team 118.9 -0.029 SR RSR
2016-03-02 Cajon @ Kaiser 3200m 11:05 2nd · 2nd on team 111.9 -0.029 SR

2015 TF 120.1

Cajon (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-25 Inland Empire Championships 1600m 4:45.48 49th · 1st on team 120.0 -0.033
2015-04-08 Redlands East Valley vs Cajon 1600m 4:37.6 1st · 1st on team 123.8 -0.027 PR SR RSR
2015-03-18 Cajon vs Citrus Valley 3200m 10:42.45 1st · 1st on team 116.4 -0.024 ★PR SR RSR

2014 TF 114.4

Cajon (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-09 Citrus Belt League Finals 1600m 4:43.31 8th · 2nd on team 121.4 -0.026 PR SR RSR
2014-05-09 Citrus Belt League Finals 3200m 10:43.73 9th · 2nd on team 115.7 -0.026 PR SR
2014-04-24 Cajon vs Yucaipa 1600m 4:49.8 2nd · 2nd on team 118.8 -0.026 PR SR RSR
2014-04-24 Cajon vs Yucaipa 3200m 10:59 2nd · 2nd on team 113.3 -0.026
2014-04-05 High Desert F/S Challenge 3200m 11:29.92 7th · 1st on team 111.6 +0.010
2014-04-05 High Desert F/S Challenge 800m 2:18.18 5th · 1st on team 114.2 +0.010 PR SR
2014-04-05 High Desert F/S Challenge 1600m 5:37.18 27th · 3rd on team 105.7 +0.010
2014-03-13 Paloma Valley vs San Jacinto vs Cajon 1600m 4:52.64 4th · 2nd on team 117.2 -0.029 PR SR RSR
2014-03-13 Paloma Valley vs San Jacinto vs Cajon 3200m 10:44.69 2nd · 2nd on team 115.1 -0.029 PR SR
2014-03-04 Kaiser vs Cajon 800m 2:20.04 2nd · 2nd on team 108.3 -0.029 PR SR RSR
2014-03-04 Kaiser vs Cajon 1600m 4:52.74 1st · 1st on team 117.0 -0.029 PR SR RSR