Cross Country
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-15 | University of Buffalo | 10000m | 30:52.9 | 115th · 1st on team | 115.3 | -0.134 | ★PR ★CR SR CSR |
| 2019-11-02 | Oatlands Plantation | 8000m | 26:01.3 | 19th · 2nd on team | 116.3 | -0.095 | ★CR CSR RSR |
| 2019-10-19 | West Windsor Field | 8000m | 24:39.8 | 24th · 2nd on team | 115.8 | -0.147 | ★PR ★CR SR CSR RSR |
| 2019-10-12 | Franklin Park | 8000m | 24:59 | 8th · 1st on team | 114.3 | -0.139 | PR CR SR CSR |
| 2019-10-12 | Franklin Park | 8000m | 24:58.6 | 8th · 1st on team | — | -0.139 | PR ★CR SR CSR |
| 2019-10-04 | Notre Dame Burke Memorial Golf Course | 8046m | 25:19.2 | 47th · 2nd on team | 115.0 | -0.138 | ★PR ★CR SR CSR RSR |
| 2019-09-20 | Franklin Park | 8000m | 25:18.3 | 50th · 1st on team | 114.0 | -0.139 | SR CSR RSR |
| 2019-09-07 | UMASS Amherst | 6000m | 19:33 | 5th · 2nd on team | 113.9 | -0.098 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | Pole Green Park | 8047m | 25:33.3 | 20th · 2nd on team | 114.8 | -0.130 | ★PR ★CR SR CSR RSR |
| 2018-10-06 | Franklin Park | 8000m | 25:09.3 | 6th · 1st on team | 114.7 | -0.139 | PR CR SR CSR RSR |
| 2018-09-21 | Franklin Park | 8000m | 25:37.2 | 82nd · 1st on team | 112.7 | -0.139 | PR CR SR CSR |
| 2018-09-08 | University of Massachusetts Amherst | 6000m | 19:32.3 | 2nd · 1st on team | 113.6 | -0.098 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | Van Cortlandt Park | 8046m | 26:10.4 | 33rd · 2nd on team | 112.4 | -0.117 | PR ★CR SR CSR |
| 2017-11-10 | Audubon Golf Course | 10000m | 33:42 | 72nd · 1st on team | 113.8 | -0.049 | PR ★CR SR CSR |
| 2017-10-28 | Oatlands Plantation | 8000m | 26:42.2 | 51st · 5th on team | 113.4 | -0.095 | CR CSR |
| 2017-10-20 | Stanley Quarter Park | 5000m | 15:16.9 | 5th · 2nd on team | 118.8 | -0.099 | ★PR ★CR SR CSR RSR |
| 2017-10-07 | Franklin Park, Boston, MA. | 8000m | 25:37.3 | 12th · 1st on team | 111.3 | -0.139 | PR ★CR SR CSR RSR |
| 2017-09-22 | Franklin Park | 8000m | 25:46.7 | 80th · 2nd on team | — | -0.139 | CR SR CSR |
| 2017-09-22 | Franklin Park | 8000m | 25:47 | 78th · 2nd on team | 110.4 | -0.139 | |
| 2017-09-09 | University of Massachusetts Amherst | 6000m | 19:55.8 | 29th · 4th on team | 111.3 | -0.098 | PR CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-11 | Van Cortlandt Park | 10000m | 33:43.5 | 173rd · 5th on team | 109.6 | -0.098 | PR ★CR SR CSR |
| 2016-10-29 | Pole Green Park | 8046m | 26:15.1 | 66th · 7th on team | 111.2 | -0.130 | PR ★CR SR CSR RSR |
| 2016-10-08 | Franklin Park | 8000m | 26:06.6 | 6th · 1st on team | 110.6 | -0.139 | CR CSR RSR |
| 2016-10-01 | Lehigh University | 8000m | 25:38.6 | 222nd · 8th on team | 109.7 | -0.142 | PR ★CR SR CSR |
| 2016-09-16 | Franklin Park | 8000m | 26:36.1 | 79th · 7th on team | 108.0 | -0.139 | PR CR SR CSR |
| 2016-09-10 | University of Massachusetts Amherst | 6000m | 20:07.8 | 37th · 7th on team | 110.4 | -0.098 | PR CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Bowdoin Park | 5000m | 17:17.2 | 90th · 1st on team | 124.4 | +0.018 | ★CR CSR |
| 2015-11-14 | Monroe-Woodbury HS | 5000m | 16:29 | 1st · 1st on team | 128.0 | -0.002 | ★CR CSR |
| 2015-11-07 | Victor HS | 5000m | 16:30 | 1st · 1st on team | 125.0 | -0.024 | ★CR CSR |
| 2015-10-31 | Red Jacket High School | 5000m | 16:01 | 1st · 1st on team | 126.0 | -0.042 | PR ★CR SR CSR |
| 2015-10-24 | Akron Falls Park | 4988m | 16:05 | 1st · 1st on team | 128.6 | -0.016 | ★PR ★CR SR CSR |
| 2015-10-09 | Harris Whalen Park | 5000m | 16:15 | 1st · 1st on team | 126.6 | -0.027 | ★CR CSR |
| 2015-10-03 | Genessee Valley Park | 4828m | 15:07.2 | 1st · 1st on team | 126.4 | -0.061 | ★PR ★CR SR CSR |
| 2015-09-26 | Durgee Jr. HS | 4747m | 15:10.1 | 1st · 1st on team | 126.0 | -0.043 | ★PR ★CR SR CSR |
| 2015-09-19 | East Syracus Minoa | 5000m | 16:14.8 | 3rd · 1st on team | 129.2 | -0.010 | PR ★CR ★R SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-08 | SUNY Canton | 5000m | 16:40.8 | 4th · 1st on team | 122.6 | -0.034 | CSR |
| 2014-11-01 | Genesee Community College | 5000m | 16:31.1 | 2nd · 1st on team | 123.6 | -0.037 | PR ★CR SR CSR |
| 2014-10-18 | Akron Falls Park | 5000m | 17:19 | 2nd · 1st on team | 120.3 | -0.016 | ★CR CSR |
| 2014-10-11 | Saratoga State Park | 4828m | 15:45 | 2nd · 1st on team | 124.2 | -0.033 | ★CR CSR |
| 2014-09-27 | Genessee Valley Park | 4828m | 15:38.5 | 3rd · 1st on team | 123.5 | -0.061 | PR CR SR CSR |
| 2014-09-06 | Red Creek Park | 5000m | 16:46 | 1st · 1st on team | 126.1 | -0.002 | ★CR R SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | Bowdoin Park | 5000m | 18:00.6 | 165th · 1st on team | 119.4 | +0.018 | CR CSR |
| 2013-11-09 | Queensbury HS | 5000m | 16:34.5 | 14th · 1st on team | 121.3 | -0.046 | PR ★CR SR CSR RSR |
| 2013-11-02 | Genesee Community College | 5000m | 16:56.6 | 2nd · 2nd on team | 120.1 | -0.037 | CR CSR RSR |
| 2013-10-26 | Bullis Park | 5000m | 17:06 | 5th · 2nd on team | 118.1 | -0.046 | ★CR CSR |
| 2013-10-12 | Saratoga Spa Park | 5000m | 16:37.9 | 8th · 2nd on team | 117.2 | -0.087 | PR ★CR SR CSR |
| 2013-09-28 | Genessee Valley Park | 4828m | 16:31.7 | 24th · 2nd on team | 116.8 | -0.061 | PR CR SR CSR |
| 2013-09-07 | Newark HS | 5000m | 17:12 | 2nd · 1st on team | 119.0 | -0.033 | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-03 | Genesee Community College | 5000m | 18:24 | 11th · 2nd on team | 111.3 | -0.037 | CR CSR |
| 2012-10-13 | Saratoga State Park | 4908m | 17:17.7 | 20th · 2nd on team | 113.0 | -0.054 | ★PR ★CR SR CSR |
| 2012-09-15 | Sunshine Park | 5000m | 19:20.5 | 45th · 2nd on team | 106.9 | -0.023 | ★CR CSR |
| 2012-09-11 | SUNY Canton | 5000m | 16:40.8 | 64th · 1st on team | 122.1 | -0.034 | PR CR R SR CSR RSR |
Track & Field
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-01 | A10 Indoor Track & Field Championships | 3000m | 8:35.92 | 10th · 1st on team | 112.3 | -0.043 | |
| 2020-03-01 | A10 Indoor Track & Field Championships | 5000m | 15:16.03 | 17th · 1st on team | 109.6 | -0.043 | SR |
| 2020-02-15 | BU David Hemery Valentine Invitational | 3000m | 8:26.5 | 126th · 1st on team | 114.0 | -0.057 | SR RSR |
| 2020-02-08 | Dartmouth Indoor Invitational | 3000m | 8:41.11 | 5th · 1st on team | 111.0 | -0.044 | SR RSR |
| 2020-01-24 | Meet results → | Men 5000 M Run | 14:54.55 | 31st · 1st on team | — | — | ★PR SR |
| 2020-01-18 | Meet results → | Men's 3000 Meters | 8:55.19 | 8th · 2nd on team | — | — | ★PR SR |
| 2020-01-11 | Beantown Challenge | 3000m | 8:54.35 | 8th · 1st on team | 109.1 | -0.047 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-11 | NEICAAA Outdoor Track & Field Championships | 3ksteeple | 9:06.13 | 2nd · 1st on team | — | -0.041 | ★PR SR |
| 2019-05-05 | A10 Outdoor Track & Field Championiships | 3ksteeple | 9:11.06 | 4th · 1st on team | — | -0.036 | |
| 2019-04-20 | 2019 Larry Ellis Invitational | 3ksteeple | 9:07.55 | 7th · 1st on team | — | -0.044 | PR SR |
| 2019-04-06 | Meet results → | Men's 3000 Steeplechase | 9:09.41 | 1st · 1st on team | — | — | SR |
| 2019-03-30 | Black and Gold Invitational | 1500m | 4:02.16 | 12th · 1st on team | 111.2 | -0.030 | ★PR SR |
| 2019-02-24 | Atlantic 10 Indoor Track & Field Championships | 3000m | 8:47.3 | 18th · 3rd on team | 110.1 | -0.042 | |
| 2019-02-24 | Atlantic 10 Indoor Track & Field Championships | 5000m | 15:01.52 | 5th · 1st on team | 112.1 | -0.042 | |
| 2019-02-09 | Boston University David Hemery Valentine Indoor Invitational | 3000m | 8:28.61 | 70th · 2nd on team | 113.7 | -0.057 | SR RSR |
| 2019-01-26 | Boston University John Thomas Terrier Invitational | 5000m | 15:00.57 | 30th · 1st on team | 109.7 | -0.057 | ★PR SR |
| 2019-01-19 | Rhode Island Sorlein Invitational | 1mile | 4:24.53 | 4th · 2nd on team | 110.0 | -0.043 | SR |
| 2019-01-12 | Beantown Challenge | 3000m | 8:44.64 | 11th · 2nd on team | 111.4 | -0.047 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-11 | Meet results → | Men's 3000 Steeplechase | 9:06.56 | 1st · 1st on team | — | — | |
| 2018-05-05 | Meet results → | Men's 3000 Steeplechase | 9:03.55 | 3rd · 1st on team | — | — | ★PR SR |
| 2018-04-21 | Princeton Larry Ellis Outdoor Invitational | 3ksteeple | 9:11.17 | 12th · 1st on team | — | -0.044 | PR SR |
| 2018-04-13 | Ocean State Invitational | 1mile | 4:18.14 | 27th · 1st on team | 110.9 | -0.043 | ★PR SR |
| 2018-04-07 | Meet results → | Men's 3000 Steeplechase | 9:22.39 | 1st · 1st on team | — | — | PR SR |
| 2018-04-07 | Meet results → | Men's 5000 Meters | 15:05.96 | 1st · 1st on team | — | — | ★PR SR |
| 2018-03-02 | ECAC-IC4A Indoor Track & Field Championships | 3000m | 8:19.78 | 16th · 1st on team | 115.6 | -0.057 | ★PR SR RSR |
| 2018-02-18 | Atlantic 10 Indoor Track & Field Championships | 3000m | 8:29.57 | 6th · 1st on team | 113.8 | -0.043 | PR SR RSR |
| 2018-02-10 | Boston University David Hemery Valentine Invitational | 1mile | 4:18.62 | 131st · 1st on team | 109.7 | -0.057 | PR SR |
| 2018-01-27 | Boston University John Thomas Terrier Classic | 3000m | 8:31.32 | 46th · 1st on team | 113.0 | -0.057 | PR SR RSR |
| 2018-01-19 | Joe Donahue Games | 1mile | 4:19.48 | 3rd · 2nd on team | 110.3 | -0.049 | PR SR RSR |
| 2018-01-07 | Dartmouth Relays - College & Open | 1mile | 4:27.06 | 10th · 2nd on team | 108.6 | -0.044 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-13 | NEICAAA Outdoor Track & Field Championships | 3ksteeple | 9:32.24 | 8th · 1st on team | — | -0.045 | |
| 2017-05-07 | Atlantic 10 Outdoor T&F Championships | 3ksteeple | 9:22.28 | 5th · 1st on team | — | -0.036 | PR SR |
| 2017-04-29 | UMass Pre-Conference Meet | 3ksteeple | 9:49.38 | 2nd · 1st on team | — | -0.036 | |
| 2017-04-15 | U Mass Minuteman Track and Field Invitational | 3ksteeple | 9:31.17 | 2nd · 1st on team | — | -0.036 | PR SR |
| 2017-04-07 | UMass Track & Field Meet | 1500m | 4:03.78 | 4th · 2nd on team | 110.9 | -0.021 | PR SR RSR |
| 2017-01-14 | Meet results → | Men's 5000 Meters | 16:11.34 | 2nd · 1st on team | — | — | PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-19 | New Balance Nationals Outdoor | 2ksteeple | 6:13.44 | 10th · 1st on team | — | -0.046 | ★PR SR |
| 2016-06-03 | Section V State Qualifier | 3200m | 9:41.63 | 1st · 1st on team | 126.8 | -0.034 | |
| 2016-06-03 | Section V State Qualifier | 3ksteeple | 9:50.66 | 1st · 1st on team | — | -0.034 | |
| 2016-05-14 | Loucks Games | 3ksteeple | 9:37.8 | 2nd · 1st on team | — | -0.053 | SR |
| 2016-03-05 | NYSPHSAA Indoor State Championships | 3200m | 9:32.69 | 14th · 1st on team | 129.1 | -0.038 | ★PR SR RSR |
| 2016-02-26 | NYSPHSAA Section 5 State Qualifier | 1600m | 4:39.44 | 9th · 1st on team | 122.5 | -0.038 | SR |
| 2016-02-26 | NYSPHSAA Section 5 State Qualifier | 3200m | 9:32.92 | 2nd · 1st on team | 129.1 | -0.038 | PR SR RSR |
| 2015-12-30 | Houghton Invitational | 3200m | 9:49.08 | 1st · 1st on team | 125.7 | -0.039 | SR RSR |
| 2015-12-30 | Houghton Invitational | 1000m | 2:49.85 | 10th · 1st on team | 116.5 | -0.039 | ★PR SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-21 | New Balance Nationals Outdoor | 2ksteeple | 6:16.09 | 8th · 1st on team | — | -0.046 | PR SR |
| 2015-06-13 | NYSPHSAA State Championship | 3ksteeple | 9:35.35 | 8th · 1st on team | — | -0.038 | PR SR |
| 2015-05-16 | Royal Comet | 1600m | 4:33.15 | 13th · 1st on team | 123.9 | -0.041 | ★PR SR RSR |
| 2015-05-16 | Royal Comet | 3ksteeple | 9:48.22 | 2nd · 1st on team | — | -0.041 | PR SR |
| 2015-02-20 | NYSPHSAA Section 5 Class C/D Championships | 600m | 1:33.14 | 7th · 2nd on team | — | -0.038 | ★PR SR |
| 2015-02-20 | NYSPHSAA Section 5 Class C/D Championships | 3200m | 10:04.1 | 2nd · 1st on team | 122.6 | -0.038 | SR RSR |
| 2014-12-12 | RWTL - West | 1600m | 4:41.55 | 4th · 1st on team | 122.0 | -0.038 | SR RSR |
| 2014-12-05 | RWTL Groups ACE | 3200m | 10:06.66 | 1st · 1st on team | 122.0 | -0.039 | SR RSR |
| 2014-12-05 | RWTL Groups ACE | 600m | 1:35.66 | 7th · 2nd on team | — | -0.039 | PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-30 | Section 5 State Qualifier Meet | 3200m | 9:47.61 | 2nd · 1st on team | 123.3 | -0.050 | PR SR |
| 2014-05-19 | Section V Class CC-D Championships | 1600m | 4:37.09 | 1st · 1st on team | 123.8 | -0.028 | R RSR |
| 2014-05-19 | Section V Class CC-D Championships | 3200m | 10:00.9 | 1st · 1st on team | 123.5 | -0.028 | PR SR |
| 2014-05-17 | W-FL Championships | 3200m | 10:03.84 | 2nd · 1st on team | 120.7 | -0.044 | PR SR |
| 2014-05-17 | W-FL Championships | 1600m | 4:35.31 | 2nd · 1st on team | 122.4 | -0.044 | PR SR |
| 2014-04-25 | Lyons Invitational | 3200m | 10:06.68 | 1st · 1st on team | 121.4 | -0.036 | PR SR RSR |
| 2014-04-25 | Lyons Invitational | 1600m | 4:36.9 | 2nd · 1st on team | 122.9 | -0.036 | PR R SR RSR |
| 2014-04-22 | W-FL League Meet | 400m | 57.75 | 2nd · 1st on team | — | -0.027 | ★PR SR |
| 2014-04-22 | W-FL League Meet | 3200m | 10:19.02 | 1st · 1st on team | 120.1 | -0.027 | PR SR RSR |