Cross Country
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-15 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:02.9 | 36th · 3rd on team | 120.4 | -0.101 | ★CR CSR |
| 2019-11-02 | Oatlands Plantation | 5000m | 18:01.8 | 3rd · 1st on team | 129.9 | +0.009 | ★CR SR CSR RSR |
| 2019-10-19 | West Windsor Field | 6163m | 21:23.2 | 5th · 1st on team | 124.4 | -0.083 | ★PR ★CR SR CSR RSR |
| 2019-10-05 | Lehigh | 6000m | 20:30.3 | 23rd · 1st on team | 122.6 | -0.101 | ★PR ★CR SR CSR RSR |
| 2019-08-30 | Goodman Cross Country Course | 6000m | 21:21.8 | 1st · 1st on team | 120.3 | — | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Zimmer Championship Cross Country Course | 6000m | 21:23.2 | 138th · 1st on team | 122.4 | -0.071 | ★CR CSR |
| 2018-11-09 | PSU Blue Course | 6000m | 21:09 | 2nd · 1st on team | 122.3 | -0.081 | PR ★CR SR CSR |
| 2018-11-09 | PSU White-Blue Course | 6000m | 21:08.4 | 2nd · 1st on team | — | -0.081 | PR ★CR SR CSR |
| 2018-10-27 | Pole Green Park | 5000m | 17:35.6 | 6th · 1st on team | 127.5 | -0.037 | ★PR ★CR SR CSR RSR |
| 2018-10-12 | West Windsor Field | 6000m | 21:31.9 | 11th · 1st on team | 122.6 | -0.080 | ★CR CSR |
| 2018-09-29 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:14.2 | 23rd · 1st on team | 121.3 | -0.101 | PR CR SR CSR |
| 2018-09-14 | Van Cortlandt Park | 5000m | 18:31.9 | 26th · 1st on team | 123.2 | -0.012 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:05.9 | 97th · 3rd on team | 115.2 | -0.101 | |
| 2017-10-28 | Oatlands Plantation | 5000m | 18:17.7 | 11th · 1st on team | 128.9 | +0.009 | PR CR SR CSR RSR |
| 2017-10-14 | West Windsor Field | 6000m | 22:10.1 | 21st · 1st on team | 117.0 | -0.080 | CR CSR |
| 2017-09-29 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:19.4 | 110th · 2nd on team | 118.8 | -0.101 | PR CR SR CSR |
| 2017-09-15 | Van Cortlandt Park | 5000m | 19:02.4 | 6th · 1st on team | 121.7 | -0.012 | CR SR CSR RSR |
| 2017-09-01 | Lehigh Goodman Campus Cross Country Course | 6000m | 23:14.6 | 25th · 3rd on team | 108.6 | -0.101 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-11 | Penn State University | 6000m | 23:37.8 | 152nd · 2nd on team | — | -0.075 | ★CR CSR |
| 2016-11-11 | PSU Blue Course | 6000m | 23:38 | 152nd · 2nd on team | 109.3 | -0.081 | CR CSR |
| 2016-10-29 | Pole Green Park | 5000m | 18:52.8 | 79th · 3rd on team | 118.7 | -0.037 | CR SR CSR RSR |
| 2016-10-15 | West Windsor Field | 6000m | 23:24.7 | 101st · 3rd on team | 110.7 | -0.080 | CR CSR |
| 2016-10-01 | Lehigh University | 6000m | 22:29.8 | 265th · 3rd on team | 110.7 | -0.101 | PR ★CR SR CSR |
| 2016-09-16 | Haverford | 4828m | 18:44 | 30th · 4th on team | 108.6 | -0.091 | ★PR ★CR SR CSR |
| 2016-09-09 | Belmont Plateau | 4000m | 15:28.2 | 20th · 1st on team | 112.6 | — | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-07 | Hershey Parkview Golf Course | 5000m | 20:32 | 122nd · 3rd on team | 123.4 | -0.021 | CSR |
| 2015-10-29 | Belmont Plateau | 5000m | 19:55.4 | 2nd · 2nd on team | 130.3 | -0.008 | RSR |
| 2015-10-24 | Belmont Plateau | 5000m | 19:39 | 3rd · 2nd on team | 129.3 | -0.008 | SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-01 | Hershey Parkview Golf Course | 5000m | 19:20 | 26th · 2nd on team | 130.7 | -0.021 | SR CSR |
| 2014-10-23 | Belmont Plateau | 5000m | 19:32.1 | 2nd · 2nd on team | 131.9 | -0.008 | SR CSR RSR |
| 2014-09-27 | Carlisle | 5000m | 21:22 | 91st · 7th on team | 115.8 | -0.049 | CSR |
| 2014-09-06 | Twin Valley HS | 5000m | 21:21 | 11th · 5th on team | 116.7 | -0.050 | SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | Hershey Parkview Golf Course | 5000m | 19:16 | 17th · 1st on team | 131.1 | -0.021 | ★CR CSR RSR |
| 2013-10-24 | Belmont Plateau | 5000m | 19:34.5 | 1st · 1st on team | 130.7 | -0.008 | CSR RSR |
| 2013-10-12 | Rose Tree Park | 5000m | 19:25 | 2nd · 1st on team | 130.3 | -0.029 | ★CR CSR RSR |
| 2013-09-28 | Carlisle | 5000m | 18:50 | 9th · 1st on team | 129.7 | -0.049 | ★CR SR CSR RSR |
| 2013-09-21 | Hershey Parkview Golf Course | 5000m | 20:51 | 24th · 1st on team | 120.7 | -0.021 | CR CSR RSR |
| 2013-09-07 | Twin Valley HS | 5000m | 20:23 | 5th · 2nd on team | 120.6 | -0.050 | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-25 | Belmont Plateau | 5000m | 18:48.8 | 1st · 1st on team | 135.6 | -0.008 | PR ★CR R SR CSR RSR |
| 2012-10-20 | Belmont Plateau | 5000m | 19:22.4 | 1st · 1st on team | 133.3 | -0.008 | PR CR R SR CSR RSR |
| 2012-09-15 | Belmont Plateau | 5000m | 20:23.5 | 7th · 1st on team | 126.0 | -0.008 | PR CR R SR CSR RSR |
Track & Field
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-10 | NCAA Division I Outdoor Track & Field Championships (Day 2) | 3ksteeple | 9:56.46 | 18th · 1st on team | — | -0.039 | |
| 2021-05-31 | NCAA DI East Region Track and Field Championships (Day 4) | 5000m | 16:47.42 | 36th · 1st on team | 120.9 | -0.042 | |
| 2021-05-31 | NCAA DI East Region Track and Field Championships (Day 4) | 3ksteeple | 9:58.8 | 9th · 1st on team | — | -0.042 | |
| 2021-05-26 | Meet results → | Women's 5000 Meters | 16:47.42 | 36th · 1st on team | — | — | |
| 2021-05-26 | Meet results → | Women's 3000 Steeplechase | 9:58.8 | 9th · 1st on team | — | — | ★PR SR |
| 2021-05-02 | Atlantic 10 Outdoor Track & Field Championships | 5000m | 16:38.73 | 2nd · 1st on team | 122.0 | -0.040 | SR |
| 2021-05-02 | Atlantic 10 Outdoor Track & Field Championships | 3ksteeple | 10:04.88 | 2nd · 1st on team | — | -0.040 | |
| 2021-04-17 | Quaker Invitational | 3ksteeple | 9:50.73 | 1st · 1st on team | — | -0.049 | ★PR SR |
| 2021-04-09 | Meet results → | Women's 5000 Meters | 15:58.4 | 1st · 1st on team | — | — | ★PR SR |
| 2021-03-27 | Raleigh Relays | 3ksteeple | 10:22.37 | 14th · 1st on team | — | -0.039 | SR |
| 2021-03-19 | Villanova Opener | 3000m | 9:30.87 | 1st · 1st on team | 123.7 | -0.034 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | NCAA D1 East Outdoor Preliminary Round | 3ksteeple | 10:16.33 | 17th · 1st on team | — | -0.042 | |
| 2019-05-05 | A10 Outdoor Track & Field Championiships | 5000m | 16:25.9 | 1st · 1st on team | 123.9 | -0.036 | ★PR SR |
| 2019-05-05 | A10 Outdoor Track & Field Championiships | 3ksteeple | 10:16.94 | 2nd · 1st on team | — | -0.036 | |
| 2019-04-27 | 125th Annual Penn Relays | 3ksteeple | 10:07.47 | 3rd · 1st on team | — | -0.049 | PR SR |
| 2019-04-25 | Meet results → | Women's 3000 Steeplechase | 10:07.47 | 3rd · 1st on team | — | — | PR SR |
| 2019-04-13 | Meet results → | Women 5000m Run Invite | 16:28.71 | 3rd · 1st on team | — | — | ★PR SR |
| 2019-03-30 | Pepsi Florida Relays | 3ksteeple | 10:23.71 | 3rd · 1st on team | — | -0.054 | PR SR |
| 2019-03-03 | IC4A/ECAC Indoor Track & Field Championships | 3000m | 9:24.2 | 3rd · 1st on team | 124.4 | -0.057 | ★PR SR RSR |
| 2019-02-24 | Atlantic 10 Indoor Track & Field Championships | 3000m | 9:36.09 | 1st · 1st on team | 122.3 | -0.042 | |
| 2019-02-09 | Boston University David Hemery Valentine Indoor Invitational | 3000m | 9:39.01 | 34th · 1st on team | 121.2 | -0.057 | |
| 2019-02-02 | Meet results → | Women's Mile | 4:51.77 | 4th · 1st on team | — | — | ★PR SR |
| 2019-01-26 | Penn State Indoor National Open | 3000m | 9:34.73 | 3rd · 1st on team | 123.3 | -0.048 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-25 | NCAA DI East Region Track and Field Championships (Day 2) | 3ksteeple | 10:34.81 | 35th · 1st on team | — | -0.038 | |
| 2018-05-14 | Swarthmore Final Qualifier Meet | 1500m | 4:28.93 | 4th · 1st on team | 117.8 | -0.064 | ★PR SR |
| 2018-05-05 | Meet results → | Women's 3000 Steeplechase | 10:18.08 | 2nd · 1st on team | — | — | PR SR |
| 2018-04-21 | Princeton Larry Ellis Outdoor Invitational | 3ksteeple | 10:34.8 | 8th · 1st on team | — | -0.044 | PR SR |
| 2018-04-06 | Meet results → | Women's 3000 Steeplechase | 10:36.88 | 3rd · 1st on team | — | — | PR SR |
| 2018-03-30 | Meet results → | Women's 1500 Meters | 4:35.05 | 4th · 1st on team | — | — | ★PR SR |
| 2018-03-30 | Meet results → | Women's 800 Meters | 2:21.93 | 20th · 3rd on team | — | — | ★PR SR |
| 2018-03-02 | ECAC-IC4A Indoor Track & Field Championships | 3000m | 9:43.23 | 8th · 1st on team | 120.4 | -0.057 | PR SR RSR |
| 2018-02-18 | Atlantic 10 Indoor Track & Field Championships | 1mile | 5:09.41 | 13th · 1st on team | 114.7 | -0.043 | |
| 2018-02-03 | Villanova Invitational | 1mile | 4:55.83 | 9th · 1st on team | 117.6 | -0.053 | ★PR SR |
| 2018-01-27 | Penn State Indoor National | 3000m | 9:52.16 | 2nd · 1st on team | 119.7 | -0.048 | PR SR RSR |
| 2018-01-12 | Mike Massone Invitational | 1mile | 5:10.5 | 4th · 1st on team | 112.9 | -0.054 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-07 | Atlantic 10 Outdoor T&F Championships | 1500m | 4:43.59 | 18th · 2nd on team | 115.1 | -0.036 | |
| 2017-04-08 | Meet results → | Women 1500m Run Invitational | 4:40.56 | 7th · 2nd on team | — | — | ★PR SR |
| 2017-04-01 | William and Mary Colonial Relays | 1500m | 4:39.77 | 26th · 2nd on team | 115.7 | -0.041 | PR SR RSR |
| 2017-03-23 | Stony Brook University Season Opener | shot | 5.13m | — | — | -0.031 | |
| 2017-03-23 | Meet results → | Women's Shot Put | 5.13m | — | — | — | |
| 2017-03-23 | Stony Brook University Season Opener | 3000m | 10:41.5 | 12th · 3rd on team | 110.4 | -0.031 | SR |
| 2017-02-19 | Atlantic 10 Indoor Track Championships | 1mile | 5:17.76 | 18th · 2nd on team | 111.4 | -0.042 | |
| 2017-02-04 | Giegengack Invitational | 1mile | 5:06.67 | 2nd · 2nd on team | 113.1 | -0.054 | PR SR |
| 2017-01-28 | Penn State National | 1mile | 5:06.93 | 12th · 1st on team | 113.7 | -0.048 | PR SR RSR |
| 2017-01-20 | Gotham Cup | 1000m | 3:03.43 | 11th · 2nd on team | 109.3 | -0.053 | ★PR SR |
| 2017-01-14 | Great Dane Classic | 1mile | 5:12.51 | 14th · 2nd on team | 111.0 | -0.053 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-28 | PIAA Class AAA State Championships | 1600m | 5:20.15 | 37th · 2nd on team | 127.8 | -0.044 | SR |
| 2016-05-07 | Girls DELCO Championships | 1600m | 5:26.97 | 11th · 3rd on team | 124.0 | -0.043 | SR |
| 2016-05-07 | Girls DELCO Championships | 1600m | 5:28.34 | 17th · 5th on team | 123.5 | -0.043 | |
| 2016-04-23 | Jack Roddick Invitational | 2ksteeple | 7:20.55 | 1st · 1st on team | — | -0.044 | ★PR SR |
| 2016-04-15 | New York Relays | 2ksteeple | 7:33.71 | 7th · 1st on team | — | -0.050 | PR SR |
| 2016-04-01 | The New Balance Invitational @ Cardinal O'Hara | 800m | 2:25.84 | 2nd · 2nd on team | 125.3 | -0.035 | ★PR SR |
| 2016-02-28 | PTFCA Indoor State Championships | 1mile | 5:14.11 | 14th · 1st on team | 130.3 | -0.048 | SR |
| 2016-02-19 | DVGTCA Meet of Champions | 3000m | 10:29.5 | 2nd · 1st on team | 131.2 | -0.046 | PR SR RSR |
| 2016-01-31 | Ocean Breeze HS Invitational | 1mile | 5:28.5 | 21st · 2nd on team | 123.9 | -0.053 | SR |
| 2016-01-22 | DVGTCA Indoor Meet #5 | 3000m | 10:37 | 1st · 1st on team | 129.7 | -0.046 | PR SR RSR |
| 2016-01-13 | Girls DELCO Indoor Championships | 1mile | 5:28.53 | 3rd · 1st on team | 126.6 | -0.041 | SR RSR |
| 2015-12-28 | Robert J. Burdette Indoor Classic | 1mile | 5:29.05 | 7th · 1st on team | 126.2 | -0.046 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-23 | PIAA Championships | 1600m | 4:59.2 | 8th · 1st on team | 136.8 | -0.044 | ★PR ★R SR RSR |
| 2015-05-23 | PIAA Championships | 1600m | 5:02.34 | 13th · 2nd on team | 135.3 | -0.044 | |
| 2015-03-01 | PTFCA Indoor State Championships | 1mile | 5:08.65 | 7th · 1st on team | 133.2 | -0.048 | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-15 | PIAA District 12 AAA Championship | 800m | 2:27.07 | 4th · 3rd on team | 123.0 | -0.047 | PR SR RSR |
| 2014-05-15 | PIAA District 12 AAA Championship | 1600m | 5:23.19 | 4th · 3rd on team | 126.6 | -0.047 | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-16 | PIAA District 12 AAA Championship | 1600m | 5:19.55 | 4th · 2nd on team | 126.8 | -0.047 | PR SR RSR |
| 2013-05-16 | PIAA District 12 AAA Championship | 3200m | 12:06.82 | 3rd · 3rd on team | 120.1 | -0.047 | ★PR SR |
| 2012-12-08 | Dvgtca #1 | 3000m | 10:51.6 | 5th · 1st on team | 125.5 | -0.046 | PR SR RSR |