Racecast

Megan Phelps

Spotswood (NJ) · 12 · VA D3District XC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 102.1 2015 XC season
Best race 102.8 XC
Races 28
Seasons 4 2012 — 2015

RankedNation #71690·VA #1810·VA D3 #376·Team #35 ?

Training paces & VO2max → critical speed 8:52/mi, fitted from 11 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2015 XC 101.0

Spotswood (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-28 Pleasant Grove 5000m 25:16.3 45th · 7th on team 102.8 +0.9% ★CR ★R SR CSR RSR
2015-10-10 Bull Run Regional Park 5000m 25:21 212th · 9th on team 99.2 -1.1% ★CR SR CSR RSR

2014 XC 97.3

Spotswood (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-28 Rockingham County Fairgrounds 5000m 26:15 43rd · 7th on team 97.1 -0.3%
2014-10-01 Peakview Course @ Burtner Farm 5000m 25:19 36th · 7th on team 101.9 +2.8% ★CR SR CSR RSR
2014-09-27 New Market Battlefield 5000m 26:39 95th · 7th on team 100.2 +5.2% ★CR CSR RSR
2014-09-24 Rockingham County Fairgrounds 5000m 25:22 28th · 7th on team 99.0 -0.3% SR CSR RSR
2014-09-17 Fort Defiance HS 5000m 28:29 14th · 8th on team 92.8 +4.5% ★CR CSR RSR
2014-09-06 East Rockingham HS 5000m 28:27.6 7th · 2nd on team 92.6 +3.9% ★CR SR CSR RSR

2013 XC 99.2

Spotswood (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-29 Panorama Farms 5000m 25:04.8 27th · 2nd on team 101.0 +0.3%
2013-10-19 Millbrook HS 5000m 24:02.6 70th · 1st on team 101.5 -3.0% ★PR ★CR SR CSR
2013-10-12 Panorama Farms 5000m 24:58.6 68th · 4th on team 101.2 +0.3% ★CR CSR
2013-10-05 Great Meadow Park 5000m 26:06 98th · 4th on team 97.5 0.0% ★CR CSR
2013-10-02 Peakview Course @ Burtner Farm 5000m 26:48 54th · 10th on team 97.6 +2.8% CR CSR
2013-09-25 Rockingham County Fairgrounds 5000m 24:40 36th · 9th on team 102.4 -0.3% PR ★CR R SR CSR RSR
2013-09-21 Oatlands Plantation 5000m 25:56 240th · 5th on team 98.8 +2.0% PR ★CR SR CSR
2013-09-13 Massanetta Springs XC Course 5000m 28:23 17th · 9th on team 93.5 +4.6% PR ★CR SR CSR
2013-09-07 Hardy National Park 3218m 15:50.3 19th · 1st on team 98.9 +1.8% ★PR ★CR R SR CSR RSR

2012 XC 83.2

Spotswood (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-13 Radford Estates Wolf Branch Farm 5000m 29:35.2 89th · 2nd on team 86.6 +1.1% PR ★CR R SR CSR RSR
2012-10-03 Burtner Farm 5000m 33:02 37th · 2nd on team 80.0 +3.9% ★CR CSR
2012-09-26 Massanetta Springs XC Course 5000m 34:02 52nd · 8th on team 77.9 +4.6% CR CSR
2012-09-22 Oatlands Plantation 5000m 30:39 457th · 4th on team 85.4 +2.0% CR CSR
2012-09-15 Woodberry Forest 5K Course 5000m 30:11.2 155th · 2nd on team 86.1 +2.5% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 97.2

Spotswood (NJ) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-02-06 Spotswood Invitational #2 1000m 4:07.84 4th · 3rd on team 96.8 +1.0%
2014-01-24 Woodberry Forest Mini Invite #4 500m 1:40.25 5th · 2nd on team — +0.9% ★PR SR
2013-12-12 Spotswood Invitational #1 500m 1:44.7 11th · 4th on team — +1.0% PR SR
2013-12-07 Woodberry Forest Mini Invite #1 1000m 4:04.41 2nd · 2nd on team 97.6 +0.9% ★PR SR RSR

2013 TF —

Spotswood (NJ) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-12-13 Spotswood Invitational 300m 1:05.24 14th · 3rd on team — +1.0%
2012-12-07 Woodberry Forest Mini Invitational 300m 1:01.66 7th · 2nd on team — +0.9% ★PR SR