Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Big Spring High School | 8000m | 29:23.3 | 242nd · 2nd on team | — | +0.031 | ★CR SR CSR |
| 2015-10-31 | Jamesville Beach State Park | 8000m | 30:20 | 26th · 4th on team | — | +0.065 | ★CR SR CSR |
| 2015-10-03 | Jamesville Beach State Park | 8000m | 31:07.8 | 52nd · 5th on team | — | +0.065 | CR SR CSR |
| 2015-09-19 | Penn State Abington Cross-Country Course | 8000m | 34:20.7 | 22nd · 5th on team | — | +0.086 | ★CR CSR |
| 2015-09-12 | Misericordia | 8000m | 32:54.5 | 113th · 5th on team | — | +0.053 | ★CR SR CSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | NCAA Division III Mideast Region Cross Country Championships | 8000m | 29:08.4 | 222nd · 1st on team | 98.4 | — | ★CR CSR |
| 2014-11-01 | 2014 North Eastern Athletic Conference Cross Country Championships | 8000m | 28:46.6 | 14th · 1st on team | 99.6 | — | ★CR SR CSR RSR |
| 2014-10-18 | Alvernia Invitational | 8000m | 30:20 | 4th · 1st on team | 94.5 | — | ★CR SR CSR RSR |
| 2014-09-13 | Bison Invitational | 8000m | 31:15 | 20th · 3rd on team | 91.7 | — | ★CR SR CSR RSR |
| 2014-09-06 | Lorimer Park | 8000m | 35:05 | 15th · 3rd on team | 85.9 | +0.061 | SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | Muhlenberg | 8000m | 29:38.8 | 269th · 3rd on team | 94.7 | -0.007 | ★CR SR CSR |
| 2013-11-02 | SUNY IT | 8000m | 29:45 | 14th · 2nd on team | 96.4 | +0.018 | ★CR SR CSR RSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 31:36 | 237th · 3rd on team | 90.4 | +0.004 | ★CR CSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 31:35.7 | 237th · 3rd on team | — | — | ★CR CSR |
| 2013-09-28 | SUNY IT | 8000m | 30:54 | 53rd · 3rd on team | 93.2 | +0.018 | CR SR CSR RSR |
| 2013-09-21 | Lorimer Park Cross-Country Course | 8000m | 34:20.7 | 22nd · 5th on team | 87.1 | +0.061 | ★CR CSR |
| 2013-09-21 | Lorimer Park | 8000m | 34:00 | 15th · 2nd on team | 88.4 | +0.061 | ★CR CSR |
| 2013-09-14 | Cougar Classic XC Meet | 8000m | 31:11.2 | 25th · 3rd on team | 91.9 | — | ★CR SR CSR RSR |
| 2013-09-07 | Lebanon Valley College | 8000m | 31:13.5 | 60th · 3rd on team | 91.6 | +0.008 | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | NCAA Division III Mideast Region Cross Country Championships | 8000m | 29:11.5 | 200th · 2nd on team | 98.2 | — | CR CSR |
| 2012-10-27 | North Eastern Athletic Conference XC Championship | 8000m | 30:56.7 | 14th · 1st on team | 92.6 | — | ★CR CSR |
| 2012-10-20 | Battle for the Buggy | 6200m | 23:16 | 24th · 2nd on team | 94.5 | — | ★PR ★CR SR CSR |
| 2012-10-13 | Gettysburg Invitational | 8000m | 28:39 | 168th · 2nd on team | 100.0 | — | ★PR ★CR ★R SR CSR RSR |
| 2012-09-29 | Big Spring HS | 4000m | 14:29.2 | 44th · 1st on team | 93.5 | +0.006 | ★PR ★CR R SR CSR RSR |
| 2012-09-15 | Penn State Abington Cross Country Invitational | 8000m | 33:02.9 | 19th · 2nd on team | — | — | PR ★CR SR CSR |
| 2012-09-15 | Lorimer Park | 8047m | 33:03 | 19th · 2nd on team | 52.8 | +0.061 | ★PR ★CR R SR CSR RSR |