Cross Country
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Lake Breeze Golf Club | 6000m | 23:05.2 | 213th · 1st on team | 109.7 | -0.081 | ★CR CSR |
| 2015-11-14 | Kernstown Battlefield | 6000m | 22:52.7 | 11th · 1st on team | 109.9 | -0.091 | ★CR CSR |
| 2015-10-31 | Jefferson Patterson Park & Museum | 6000m | 23:03.3 | 2nd · 1st on team | 110.4 | -0.079 | ★CR CSR |
| 2015-10-17 | Lee Hall Mansion | 6000m | 23:19 | 10th · 1st on team | 112.8 | -0.055 | ★CR CSR |
| 2015-10-02 | Lehigh University | 6000m | 22:43.4 | 44th · 1st on team | 110.7 | -0.101 | ★CR SR CSR |
| 2015-09-18 | Eastern State | 5000m | 19:31.9 | 18th · 2nd on team | 115.6 | -0.035 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-22 | Xavier (Ohio) University. | 6000m | 25:09.8 | 269th · 4th on team | 103.6 | -0.073 | ★CR CSR |
| 2014-11-15 | NCAA Division III South/Southeast Region Cross Country Championships | 6000m | 23:05.9 | 14th · 1st on team | 121.7 | — | ★CR CSR |
| 2014-11-01 | Capital Athletic Conference Cross Country Championship | 6000m | 22:13.8 | 5th · 2nd on team | 126.5 | — | ★PR ★CR SR CSR RSR |
| 2014-10-18 | CNU XC Invite | 6000m | 26:37.7 | 26th · 7th on team | 105.6 | — | ★CR SR CSR |
| 2014-10-04 | Bush Park | 5000m | 19:23.4 | 52nd · 4th on team | 121.5 | +0.009 | SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | Christopher Newport University Course | 6000m | 24:43.1 | 77th · 5th on team | 104.4 | -0.082 | |
| 2013-11-02 | Community Park at Winterplace | 6000m | 22:35 | 3rd · 1st on team | 109.5 | -0.119 | PR ★CR SR CSR |
| 2013-10-19 | Christopher Newport University Course | 6000m | 24:16.7 | 21st · 3rd on team | 105.9 | -0.082 | ★CR CSR |
| 2013-10-12 | Christopher Newport University Course | 5000m | 19:56.3 | 3rd · 1st on team | 111.4 | -0.046 | ★CR CSR |
| 2013-09-28 | Purple Valley Classic | 6000m | 24:52 | 70th · 3rd on team | 112.9 | — | ★CR CSR |
| 2013-09-21 | Lee Hall Mansion | 5000m | 20:25.2 | 5th · 3rd on team | 109.9 | -0.024 | ★CR CSR |
| 2013-09-14 | Percy Warner Park | 5000m | 19:29.9 | 8th · 2nd on team | 115.5 | -0.022 | ★CR SR CSR RSR |
| 2013-08-30 | Manor Golf Course | 6000m | 24:14.9 | 7th · 4th on team | 111.4 | -0.040 | PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-27 | USA South Championship | 6000m | 25:31.2 | 10th · 7th on team | — | — | PR ★CR SR CSR |
| 2012-10-27 | Hagan-Stone Park | 6000m | 25:31.3 | 7th · 7th on team | 104.7 | -0.046 | ★CR CSR |
| 2012-09-29 | Bush Park | 5000m | 18:57.9 | 29th · 1st on team | 123.7 | +0.009 | ★PR ★CR SR CSR RSR |
| 2012-09-29 | 38th Charles Bowles Willamette Invitational | 5000m | 18:58 | 57th · 1st on team | — | — | ★CR CSR |
| 2012-09-15 | Eastern State Hospital | 5000m | 19:44 | 21st · 1st on team | 118.0 | -0.007 | ★CR SR CSR RSR |
| 2012-08-31 | Bells Mill Park | 5000m | 20:02.5 | 3rd · 2nd on team | 114.8 | -0.015 | ★CR SR CSR RSR |
| 2012-08-31 | CNU XC Opener | 5000m | 20:02.4 | 3rd · 2nd on team | — | — | ★CR SR CSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Great Meadow Park | 5000m | 19:54 | 29th · 2nd on team | 128.8 | -0.013 | |
| 2011-11-03 | Great Meadow Park | 5000m | 20:08 | 12th · 1st on team | 127.8 | -0.013 | |
| 2011-10-20 | Oatlands Plantation | 5000m | 20:11 | 4th · 2nd on team | 131.0 | +0.009 | RSR |
| 2011-09-24 | Carlisle | 5000m | 20:23.2 | 11th · 2nd on team | 122.3 | -0.049 | ★CR CSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 20:05 | 33rd · 2nd on team | 128.4 | +0.009 | ★CR CSR RSR |
| 2011-09-10 | Kernstown Battlefield | 5000m | 21:03 | 4th · 1st on team | 123.5 | -0.011 | CSR |
| 2011-08-27 | Great Meadow Park | 5000m | 19:48 | 9th · 2nd on team | 128.3 | -0.013 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-04 | Kernstown Battlefield | 5000m | 20:36 | 18th · 1st on team | 125.8 | -0.011 | |
| 2010-10-20 | Oatlands Plantation | 5000m | 20:40 | 9th · 2nd on team | 126.2 | +0.009 | |
| 2010-10-13 | Dominion HS | 5000m | 20:36 | 3rd · 2nd on team | 122.2 | -0.035 | ★CR CSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 19:41 | 21st · 1st on team | 133.0 | -0.011 | PR ★CR ★R SR CSR RSR |
| 2010-10-06 | Woodgrove HS | 5000m | 20:15 | 5th · 3rd on team | 121.8 | -0.045 | PR ★CR SR CSR |
| 2010-10-02 | Boonsboro HS | 4800m | 19:07.9 | 6th · 1st on team | 129.4 | -0.016 | ★PR ★CR SR CSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 20:31 | 26th · 1st on team | 130.2 | +0.009 | CR R CSR RSR |
| 2010-09-22 | Briar Woods HS | 5000m | 23:53.8 | 20th · 1st on team | 106.7 | -0.032 | ★CR CSR |
| 2010-09-15 | Algonkian Regional Park | 5000m | 22:04.5 | 15th · 4th on team | 116.5 | -0.015 | ★CR CSR |
| 2010-09-11 | Kernstown Battlefield | 5000m | 20:20 | 4th · 1st on team | 127.2 | -0.011 | PR ★CR SR CSR RSR |
| 2010-08-28 | Great Meadow Park | 5000m | 20:39 | 24th · 2nd on team | 125.5 | -0.013 | PR CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-08-29 | Great Meadow Park | 5000m | 21:20 | 3rd · 1st on team | 120.4 | -0.013 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Great Meadow Park | 5000m | 20:58 | 101st · 5th on team | 123.9 | -0.013 | PR CR SR CSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 21:16 | 26th · 3rd on team | 124.7 | +0.009 | PR CR R SR CSR RSR |
Track & Field
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-22 | Meet results → | Women's 3000 Steeplechase | 11:39.61 | 1st · 1st on team | — | — | ★PR SR |
| 2016-04-02 | Colonial Relays | 3ksteeple | 11:42.24 | 24th · 1st on team | — | -0.041 | |
| 2016-03-19 | Tribe Invitational | 3ksteeple | 11:14.07 | 1st · 1st on team | — | -0.041 | ★PR SR |
| 2016-02-21 | Capital Athletic Conference Indoor Championships | 5000m | 18:16.2 | 1st · 1st on team | 111.5 | -0.050 | ★PR SR RSR |
| 2016-02-21 | Capital Athletic Conference Indoor Championships | 3000m | 10:42.11 | 1st · 1st on team | 108.7 | -0.050 | ★PR SR |
| 2016-01-30 | Patriot Games Invitational | 3000m | 10:46.75 | 5th · 1st on team | 108.8 | -0.042 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-02 | Meet results → | Women's 5000 Meters | 19:54.04 | 6th · 1st on team | — | — | |
| 2015-05-02 | Meet results → | Women's 3000 Steeplechase | 11:44.88 | 1st · 1st on team | — | — | |
| 2015-04-17 | Meet results → | Women's 5000 Meters | 19:17.1 | 3rd · 2nd on team | — | — | |
| 2015-04-02 | Meet results → | Women's 3000 Steeplechase | 11:41.04 | 18th · 1st on team | — | — | PR SR |
| 2015-03-27 | Meet results → | Women's 1500 Meters | 5:05.26 | 34th · 2nd on team | — | — | ★PR SR |
| 2015-03-20 | Meet results → | Women's 3000 Steeplechase | 11:53.91 | 2nd · 1st on team | — | — | PR SR |
| 2015-02-21 | Meet results → | Women's 3000 Meters | 10:53.32 | 3rd · 1st on team | — | — | ★PR SR |
| 2015-02-21 | Meet results → | Women's Mile | 5:25.18 | 5th · 2nd on team | — | — | |
| 2015-02-08 | Meet results → | Women's Mile | 5:25.08 | 10th · 1st on team | — | — | ★PR SR |
| 2015-01-30 | Captain's Invitational | 5000m | 19:20.43 | 2nd · 1st on team | 105.0 | -0.050 | PR SR RSR |
| 2015-01-30 | Captain's Invitational | 3000m | 10:57.04 | 8th · 1st on team | 106.2 | -0.050 | PR SR RSR |
| 2015-01-16 | Meet results → | Women's 1000 Meters | 3:13.17 | 11th · 2nd on team | — | — | ★PR SR |
| 2014-12-06 | Meet results → | Women's 5000 Meters | 18:41.75 | 1st · 1st on team | — | — | ★PR SR |
| 2014-12-06 | Meet results → | Women's 3000 Meters | 11:02.09 | 15th · 2nd on team | — | — | PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-03 | Capital Athletic Conference Outdoor T&F Championships | 800m | 2:38.75 | 16th · 5th on team | 98.8 | -0.038 | SR RSR |
| 2014-05-03 | Capital Athletic Conference Outdoor T&F Championships | 3ksteeple | 13:29.54 | 9th · 3rd on team | — | -0.038 | PR SR |
| 2014-04-18 | Meet results → | Women's 2000 Steeplechase | 8:20.74 | 2nd · 2nd on team | — | — | ★PR SR |
| 2014-04-18 | Meet results → | Women's 5000 Meters | 20:33.28 | 9th · 4th on team | — | — | |
| 2014-04-12 | Meet results → | Women's 800 Meters | 2:29.07 | 18th · 3rd on team | — | — | ★PR SR |
| 2014-03-29 | Meet results → | Women's 5000 Meters | 20:02.3 | 1st · 1st on team | — | — | |
| 2014-03-21 | Meet results → | Women's 800 Meters | 2:29.78 | 12th · 1st on team | — | — | PR SR |
| 2014-03-21 | Meet results → | Women's 1500 Meters | 5:24.87 | 11th · 3rd on team | — | — | PR SR |
| 2014-02-22 | Meet results → | Women's 3000 Meters | 11:18.46 | 8th · 2nd on team | — | — | PR SR |
| 2014-02-08 | Meet results → | Women's 3000 Meters | 11:30.27 | 6th · 3rd on team | — | — | PR SR |
| 2014-01-24 | Meet results → | Women's Mile | 5:31.55 | 4th · 1st on team | — | — | PR SR |
| 2014-01-18 | Meet results → | Women's Mile | 5:49.2 | 16th · 2nd on team | — | — | PR SR |
| 2013-12-07 | Meet results → | Women's 5000 Meters | 19:14.53 | 1st · 1st on team | — | — | PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-03-30 | Meet results → | Women's 5000 Meters | 24:14.25 | 10th · 3rd on team | — | — | PR SR |
| 2013-02-02 | Hilton Garden Innvitational | 800m | 2:41.05 | 69th · 3rd on team | 97.5 | -0.046 | |
| 2013-01-26 | Liberty Open | 800m | 2:27.09 | 8th · 1st on team | 106.4 | -0.040 | SR RSR |
| 2013-01-20 | CNU Captains Invite & Multis | 800m | 2:33.07 | 17th · 4th on team | 102.2 | -0.050 | SR |
| 2012-12-08 | CNU Holiday Open | 1mile | 5:39.52 | 16th · 4th on team | 103.0 | -0.050 | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-02 | VHSL Group AA State Outdoor T&F Championships | 1600m | 5:19.11 | 11th · 1st on team | 128.1 | -0.035 | |
| 2012-05-23 | VHSL Region II Outdoor T&F Championship | 1600m | 5:21.19 | 7th · 1st on team | 126.5 | -0.039 | |
| 2012-05-16 | VHSL Dulles District Outdoor T&F Championships | 3200m | 11:47.77 | 1st · 1st on team | 124.5 | -0.039 | ★PR SR |
| 2012-05-16 | VHSL Dulles District Outdoor T&F Championships | 1600m | 5:18.42 | 3rd · 1st on team | 128.4 | -0.039 | ★PR SR RSR |
| 2012-05-16 | VHSL Dulles District Outdoor T&F Championships | 800m | 2:29.8 | 9th · 3rd on team | 121.0 | -0.039 | |
| 2012-05-11 | Millbrook Last Chance Invitational | 3200m | 11:56.94 | 6th · 2nd on team | 122.6 | -0.039 | PR SR |
| 2012-05-05 | Colonial Forge Showcase | 800m | 2:26.41 | 10th · 2nd on team | 123.1 | -0.041 | SR |
| 2012-05-05 | Colonial Forge Showcase | 1mile | 5:19.81 | 7th · 1st on team | 127.8 | -0.041 | ★PR SR RSR |
| 2012-04-20 | Wolverine Track Classic | 800m | 2:31.17 | 7th · 2nd on team | 120.3 | -0.035 | SR RSR |
| 2012-04-20 | Wolverine Track Classic | 1600m | 5:30.26 | 3rd · 1st on team | 124.0 | -0.035 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-04 | VHSL Group AA State Championships | 1600m | 5:23.16 | 17th · 1st on team | 127.0 | -0.035 | SR |
| 2011-05-26 | VHSL Region II Outdoor Championships | 800m | 2:37.49 | 15th · 2nd on team | 118.8 | -0.006 | |
| 2011-05-26 | VHSL Region II Outdoor Championships | 1600m | 5:26.43 | 4th · 1st on team | 129.1 | -0.006 | RSR |
| 2011-05-19 | Dulles District Outdoor T&F Championships | 1600m | 5:28.7 | 5th · 1st on team | 123.6 | -0.039 | |
| 2011-05-19 | Dulles District Outdoor T&F Championships | 800m | 2:26.49 | 4th · 1st on team | 123.2 | -0.039 | SR |
| 2011-05-13 | Millbrook Last Chance Invitational | 1600m | 5:28.43 | 2nd · 1st on team | 124.9 | -0.032 | |
| 2011-05-13 | Millbrook Last Chance Invitational | 800m | 2:28.84 | 5th · 1st on team | 122.4 | -0.032 | SR |
| 2011-04-30 | Golden Eagle Track Classic | 800m | 2:33.12 | 7th · 2nd on team | 118.2 | -0.038 | SR |
| 2011-04-30 | Golden Eagle Track Classic | 1600m | 5:25.93 | 1st · 1st on team | 125.0 | -0.038 | SR RSR |
| 2011-04-02 | Wolverine Invitational | lj | 13-04.25 | — | — | -0.030 | |
| 2011-04-02 | Wolverine Invitational | 800m | 2:42.85 | 12th · 1st on team | 112.4 | -0.030 | SR RSR |
| 2011-04-02 | Wolverine Invitational | 1600m | 5:35.87 | 7th · 1st on team | 122.5 | -0.030 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-04 | VHSL Group AAA State Championships | 1600m | 5:22.16 | 22nd · 1st on team | 127.1 | -0.032 | |
| 2010-05-13 | Cedar Run District Outdoor T&F Championships | 800m | 2:26.92 | 6th · 3rd on team | 123.4 | -0.037 | SR |
| 2010-05-13 | Cedar Run District Outdoor T&F Championships | 1600m | 5:19.46 | 3rd · 1st on team | 127.4 | -0.037 | PR R SR RSR |
| 2010-05-07 | Loudoun County Championships | 800m | 2:28.76 | 7th · 3rd on team | 121.9 | -0.037 | |
| 2010-05-07 | Loudoun County Championships | 1600m | 5:29.56 | 2nd · 1st on team | 124.1 | -0.037 | |
| 2010-05-01 | VMI HS Classic | 1600m | 5:30.12 | 10th · 1st on team | 124.6 | -0.030 | RSR |
| 2010-05-01 | VMI HS Classic | 800m | 2:27.17 | 11th · 3rd on team | 123.9 | -0.030 | SR |
| 2010-04-24 | Milestat.com Track Classic | 1600m | 5:29.04 | 19th · 2nd on team | 123.8 | -0.037 | |
| 2010-04-24 | Milestat.com Track Classic | 800m | 2:34.83 | 47th · 6th on team | 117.1 | -0.037 | |
| 2010-04-14 | Cedar Run Preview Meet | 800m | 2:34.4 | 2nd · 2nd on team | 116.2 | -0.039 | SR |
| 2010-04-14 | Cedar Run Preview Meet | 1600m | 5:33.8 | 2nd · 1st on team | 121.3 | -0.039 | |
| 2010-04-10 | Wildcat Invitational | 1600m | 5:27.44 | 4th · 1st on team | 124.4 | -0.037 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-22 | Northwest Region Championships | 800m | 2:24.61 | 7th · 1st on team | 124.2 | -0.044 | RSR |
| 2009-05-13 | Race results → | 800m | 2:24.04 | 2nd · 2nd on team | — | — | ★PR SR |
| 2009-05-02 | VMI HS Classic | 400m | 1:03.48 | 13th · 4th on team | — | -0.030 | ★PR SR |
| 2009-05-02 | VMI HS Classic | 800m | 2:28.6 | 22nd · 3rd on team | 122.4 | -0.030 | PR SR |
| 2009-04-29 | Cedar Run 5-Way Meet | 1600m | 5:31.04 | 2nd · 2nd on team | 122.7 | -0.040 | PR SR RSR |
| 2009-04-18 | LoudounPreps.com Invitational | 800m | 2:32.1 | 6th · 2nd on team | 119.8 | -0.029 | PR SR RSR |