Racecast

John Li

Upper Darby (PA) · 12 · CENTRAL ATHLETICPA DAAADistrict 1 · Compare head to head

Athlete rating 115.5 2014 XC season
Best race 120.1 XC
Races 14
Seasons 3 2012 — 2014

RankedNation #27256·PA #1074·PA DAAA #785·CENTRAL ATHLETIC #60·Team #8 ?

Training paces & VO2max → critical speed 6:43/mi, fitted from 4 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2014 XC 114.8

Upper Darby (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-24 Lehigh University - Murray H. Goodman Campus 5000m 18:00 241st · 4th on team 114.6 -0.009 SR CSR
2014-10-18 Rose Tree Park 5000m 18:27.4 48th · 4th on team 116.8 +0.037 CSR RSR
2014-09-27 Six Flags 5000m 18:09 38th · 3rd on team 114.3 -0.005 ★CR SR CSR RSR
2014-09-06 Abington HS 5000m 18:40 41st · 1st on team 113.6 +0.015 SR CSR RSR

2013 XC 117.1

Upper Darby (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-25 Lehigh University - Murray H. Goodman Campus 5000m 17:45 266th · 7th on team 114.8 -0.009 ★CR CSR
2013-10-17 Rose Tree Park 5000m 18:15.5 49th · 5th on team 116.8 +0.037
2013-10-12 Rose Tree Park 5000m 18:28 41st · 3rd on team 116.7 +0.037
2013-09-14 Rose Tree Park 5000m 17:33.9 48th · 2nd on team 120.1 +0.037 ★PR ★CR ★R SR CSR RSR
2013-09-07 Abington HS 5000m 17:57 82nd · 6th on team 116.9 +0.015 PR ★CR R SR CSR RSR

2012 XC 104.0

Upper Darby (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-20 Rose Tree Park 5000m 19:54.1 71st · 9th on team 107.7 +0.037 CR R CSR RSR
2012-10-13 William Tennent HS 5000m 19:28.4 97th · 10th on team 104.8 -0.004 PR ★CR R SR CSR RSR
2012-09-08 Abington HS 3000m 11:36 48th · 1st on team 99.6 -0.017 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 113.3

Upper Darby (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-02 Penncrest, Garnet Valley @ Upper Darby 3200m 10:50.92 6th · 1st on team 113.3 -0.028 ★PR SR RSR

2013 TF 105.1

Upper Darby (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-03-23 Upper Darby Relays 1600m 5:25.64 10th · 1st on team 105.1 -0.028 ★PR SR RSR