Racecast

Katie Kennedy

West Springfield (VA) · 12 · VA D6ADistrict CROSS · Compare head to head

Athlete rating 133.2 2014 TF season
Best race 139.3 XC
Races 33
Seasons 3 2012 — 2014

RankedNation #863·VA #38·VA D6A #22·Team #3 ?

Training paces & VO2max → critical speed 6:19/mi, fitted from 17 races in 2013

Cross Country

2013 XC 135.6

West Springfield (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-06 Burke Lake 2.98 mile course 4795m 18:21 20th · 2nd on team 132.9 -0.008
2013-10-30 Burke Lake Park 4795m 17:27 3rd · 2nd on team 139.3 -0.008 ★PR ★CR ★R SR CSR RSR
2013-10-19 Millbrook HS 5000m 18:43 2nd · 2nd on team 132.6 -0.038 ★CR CSR
2013-10-05 Hagan-Stone Park 5000m 18:36.3 2nd · 2nd on team 136.8 -0.021 ★CR CSR
2013-09-28 Maymont Park 5000m 19:00 7th · 2nd on team 135.7 +0.002 ★CR CSR
2013-09-21 WakeMed Soccer Park 5000m 18:08.2 7th · 2nd on team 137.1 -0.023 ★PR ★CR R SR CSR RSR
2013-09-07 Burke Lake 2.98 mile course 4795m 18:10 7th · 2nd on team 135.0 -0.008 PR ★CR R SR CSR RSR

2012 XC 129.5

West Springfield (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-02 Burke Lake 2.98 mile course 4795m 18:21 16th · 3rd on team 134.5 -0.008 PR CR R SR CSR RSR
2012-10-25 Burke Lake 2.98 mile course 4795m 18:23 8th · 3rd on team 134.2 -0.008 PR CR R SR CSR RSR
2012-10-13 Bull Run Regional Park 5000m 19:12 17th · 3rd on team 132.7 -0.011 PR ★CR R SR CSR RSR
2012-10-06 Hagan-Stone Park 5000m 19:47.3 8th · 3rd on team 129.3 -0.021 PR CR R SR CSR RSR
2012-09-29 Maymont Park 5000m 20:10.8 24th · 3rd on team 126.6 +0.002 PR CR SR CSR
2012-09-15 Eastern State Hospital 5000m 20:19 18th · 3rd on team 128.1 -0.007 PR ★CR R SR CSR RSR
2012-09-08 Burke Lake Park 4795m 20:28 37th · 3rd on team 121.1 -0.008 PR CR R SR CSR RSR

Track & Field

2014 TF 129.5

West Springfield (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-29 VHSL Group 6A North Region Championship 1600m 5:03.43 5th · 2nd on team 134.1 -0.046
2014-05-22 VHSL Group 6A Conference 7 Outdoor T&F Championships 1600m 4:59.43 3rd · 2nd on team 136.0 -0.047 ★PR SR RSR
2014-05-10 Glenn Loucks Memorial Games 800m 2:19.49 34th · 2nd on team 128.7 -0.053 SR
2014-05-03 Nike Spring Invitational 1600m 5:06.74 3rd · 1st on team 133.0 -0.047 SR RSR
2014-04-12 Lake Braddock Hall of Fame Invitational 800m 2:21.66 4th · 1st on team 127.5 -0.047 SR
2014-04-05 Northern Virginia Invitational 1600m 5:14.39 4th · 1st on team 130.2 -0.046 SR RSR
2014-02-19 VHSL 6A North Regional Championship 1000m 3:06.89 9th · 1st on team 127.3 -0.045
2014-02-01 Virginia Tech HS Invitational 1000m 3:03.78 6th · 1st on team 128.4 -0.042 ★PR SR RSR
2014-01-30 VHSL 6A Conference 7 Championship 1600m 5:32.41 7th · 2nd on team 124.1 -0.045 SR
2014-01-18 32nd Yale Interscholastic Track Classic 1mile 5:25.87 13th · 1st on team 125.2 -0.054 ★PR SR RSR

2013 TF 131.4

West Springfield (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-06-01 VHSL State Championships (AAA) 1600m 5:07.34 6th · 1st on team 133.1 -0.042
2013-05-24 VHSL Northern Region Championships 800m 2:18.64 5th · 1st on team 130.9 -0.046
2013-05-16 Patriot District Outdoor T&F Championships 1600m 5:00.81 2nd · 1st on team 134.7 -0.047 PR R SR RSR
2013-04-20 Lake Braddock Hall of Fame Meet 800m 2:18.3 7th · 1st on team 130.2 -0.047 ★PR SR
2013-04-13 Northern Virginia Invitational 1600m 5:08.29 6th · 1st on team 131.0 -0.046
2013-03-29 Lesile Sherman 800m 2:25.82 2nd · 1st on team 124.8 -0.040 PR SR
2013-02-22 VHSL Group AAA State Indoor Track & Field Championships 1600m 5:07.26 5th · 1st on team 133.6 -0.034 PR SR
2013-02-16 Northern Region Indoor T&F Championship 1600m 5:07.51 3rd · 1st on team 133.9 -0.042 PR SR RSR
2013-02-01 Virginia Tech HS Invitational 1600m 5:12.64 4th · 2nd on team 130.6 -0.042 PR SR RSR