Racecast

Justin McFaul

George C Marshall (VA) · 12 · VA D6District CROSS · Compare head to head

Athlete rating 114.7 2016 TF season
Best race 123.2 XC
Races 49
Seasons 5 2012 — 2016

RankedNation #30739·VA #950·VA D6 #321·Team #15 ?

Training paces & VO2max → critical speed 5:56/mi, fitted from 10 races in 2015

Cross Country

2015 XC 118.9

George C Marshall (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-13 Great Meadow Park 5000m 17:34 57th · 4th on team 119.5 -0.013 ★CR CSR
2015-11-05 Panorama Farms 5000m 17:50.3 36th · 4th on team 117.2 -0.019 CSR
2015-10-29 Burke Lake Park 4795m 16:34 10th · 4th on team 122.0 -0.008 SR CSR RSR
2015-10-17 Millbrook HS 5000m 16:46.1 60th · 4th on team 121.0 -0.038 ★PR ★CR SR CSR RSR
2015-10-10 Bull Run Regional Park 5000m 17:37 116th · 2nd on team 119.3 -0.011 ★CR SR CSR RSR
2015-09-26 Kenilworth Park 5000m 17:46 61st · 3rd on team 117.6 -0.001 ★CR SR CSR RSR
2015-09-12 Burke Lake 2.98 mile course 4795m 17:19 87th · 5th on team 115.5 -0.008 ★CR SR CSR RSR

2014 XC 120.3

George C Marshall (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-06 Panorama Farms 5000m 17:25.3 41st · 4th on team 119.8 -0.019 ★CR CSR
2014-10-29 Burke Lake Park 4795m 16:16 7th · 3rd on team 122.5 -0.008 ★PR ★CR SR CSR
2014-09-20 Oatlands Plantation 5000m 17:22 64th · 3rd on team 123.2 +0.009 PR ★CR ★R SR CSR RSR
2014-09-06 Burke Lake 2.98 mile course 4795m 17:42 105th · 4th on team 115.5 -0.008 CR SR CSR RSR

2013 XC 116.3

George C Marshall (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-06 Oatlands Plantation 5000m 18:41 75th · 5th on team 114.2 +0.009
2013-10-31 Burke Lake Park 4795m 16:55 20th · 5th on team 118.3 -0.008 PR CR SR CSR
2013-10-19 Pole Green Park 5000m 17:46 60th · 3rd on team 114.1 -0.037 ★CR CSR
2013-10-05 Great Meadow Park 5000m 17:44 75th · 3rd on team 118.7 -0.013 PR CR SR CSR
2013-09-21 Oatlands Plantation 5000m 17:46 142nd · 5th on team 119.6 +0.009 PR CR R SR CSR RSR
2013-09-07 Burke Lake 2.98 mile course 4795m 17:45 154th · 5th on team 113.0 -0.008 PR CR R SR CSR RSR

2012 XC 102.6

George C Marshall (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-13 Bull Run Regional Park 5000m 19:14 92nd · 4th on team 108.4 -0.011 PR CR R SR CSR RSR
2012-09-22 Oatlands Plantation 5000m 21:32 360th · 2nd on team 100.6 +0.009 PR CR R SR CSR RSR
2012-09-08 Burke Lake Park 4795m 20:29 91st · 4th on team 98.9 -0.008 PR CR R SR CSR RSR

Track & Field

2016 TF 112.6

George C Marshall (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-03-30 Marshal Tri-Meet 800m 2:17.8 5th · 4th on team 109.2 -0.041 ★PR SR
2016-03-30 Marshal Tri-Meet 1600m 4:51 4th · 3rd on team 116.3 -0.041 SR RSR
2016-01-09 Warhawk Classic 3200m 10:53.69 10th · 4th on team 112.3 -0.032 SR RSR

2015 TF 118.3

George C Marshall (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-27 VHSL 5A North Regional Championship 3200m 10:08.65 10th · 1st on team 121.4 -0.037
2015-05-12 VHSL Group 5A Conference 13 Championship 3200m 10:05.72 5th · 1st on team 123.0 -0.034 ★PR SR RSR
2015-05-02 Nike Spring Invite 3200m 10:05.8 11th · 2nd on team 120.2 -0.047 PR SR
2015-04-11 Northern Va. Invit. 3200m 10:25.53 36th · 3rd on team 116.6 -0.046
2015-02-03 VHSL Group 5A Conference 13 Indoor T&F Championships 3200m 10:26.56 2nd · 1st on team 120.2 -0.015
2015-01-30 Virginia Tech HS Invitational - Day 1 3200m 10:11.27 25th · 1st on team 122.4 -0.042 SR RSR
2015-01-10 Montgomery Invitational 1600m 4:58.97 44th · 1st on team 114.2 -0.045
2014-12-22 =PR= Winter Track Festival 3200m 10:13.64 6th · 1st on team 119.8 -0.045 SR RSR
2014-12-13 Howard County Winterfest Invitational 1600m 5:03.98 32nd · 2nd on team 112.2 -0.045
2014-12-06 Chantilly, Hayfield, Madison, Marshall 1000m 2:54.94 1st · 1st on team 112.6 -0.041 ★PR SR RSR
2014-12-06 Chantilly, Hayfield, Madison, Marshall 1600m 4:48.94 1st · 1st on team 118.5 -0.041 SR RSR

2014 TF 117.3

George C Marshall (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-28 VHSL Group 5A North Regional Outdoor T&F 3200m 10:07.55 10th · 1st on team 121.5 -0.037 PR R SR RSR
2014-05-14 VHSL Group 5A Conference 13 Outdoor T&F Championship 3200m 10:08.59 4th · 1st on team 120.7 -0.034 PR R SR RSR
2014-05-03 Nike Spring Invitational 1600m 4:44.72 21st · 3rd on team 118.4 -0.047 ★PR SR
2014-04-12 Dunbar's Crimson Tide Invitational 1600m 4:45.41 5th · 2nd on team 118.9 -0.041 PR SR RSR
2014-04-05 Northern Virginia Invitational 3200m 10:19.72 30th · 3rd on team 118.2 -0.046 PR SR
2014-02-07 VHSL 5A Conference 13 Championship 3200m 10:23.37 4th · 1st on team 118.4 -0.041 PR SR RSR
2014-02-01 Virginia Tech HS Invitational 1600m 4:47.18 27th · 1st on team 118.1 -0.042 PR SR RSR
2014-01-11 Montgomery Invitational 1600m 4:54.37 41st · 1st on team 115.8 -0.045 PR SR RSR
2013-12-07 George C. Marshall Polar Bear Meet 1600m 4:55 2nd · 2nd on team 114.9 -0.041 PR SR RSR
2013-12-07 George C. Marshall Polar Bear Meet 1000m 3:00.1 1st · 1st on team 108.2 -0.041 PR SR

2013 TF 104.8

George C Marshall (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-15 Liberty District Outdoor T&F Championships 3200m 11:22.14 25th · 2nd on team 106.3 -0.046
2013-04-27 8th Annual Cassel's XBC Track Experience 3200m 11:16.87 36th · 2nd on team 108.3 -0.040 PR SR RSR
2013-04-13 Northern Virginia Invitational 1600m 5:20.24 38th · 3rd on team 104.3 -0.046 PR SR
2012-12-29 F.i.t. -- Friends Of Indoor Track Invit. 1000m 3:14.81 53rd · 2nd on team 100.2 -0.045 PR SR
2012-12-22 PR Holiday Meet 3200m 11:36.59 44th · 1st on team 104.8 -0.045 PR SR RSR