Racecast

Ashley Licata

Capistrano Valley (CA) · 12 · SEA VIEW?CA D3SS D3ORANGE1 · Compare head to head

Athlete rating 135.7 2016 TF season
Best race 140.9 XC
Races 53
Seasons 5 2012 — 2016

RankedNation #617·CA #109·CA D3 #30·SS #19·SS D3 #2·SEA VIEW #7·Team #1 ?

Training paces & VO2max → critical speed 6:23/mi, fitted from 21 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2015 XC 136.1

Capistrano Valley (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-28 Woodward Park 5000m 18:09.3 15th · 2nd on team 137.5 +0.013 ★CR CSR
2015-11-21 Mt. San Antonio College 4715m 18:18.8 13th · 2nd on team 137.1 +0.077
2015-11-14 Riverside City Cross Country Course 4795m 17:23.8 8th · 2nd on team 138.7 +0.020 ★PR ★CR SR CSR
2015-10-24 Mt. San Antonio College 4715m 17:56 16th · 1st on team 139.2 +0.077 SR CSR RSR
2015-10-06 Irvine Regional Park 4828m 17:58.5 2nd · 2nd on team 132.3 +0.001 ★CR CSR
2015-09-26 Stanford University Golf Course 5000m 18:08.6 11th · 1st on team 136.9 +0.002 ★PR ★CR SR CSR RSR
2015-09-19 Great Park 4828m 17:50.8 48th · 2nd on team 132.4 -0.024 ★CR SR CSR
2015-09-12 Laguna Hills HS 4828m 18:13 3rd · 1st on team 134.5 +0.030 ★CR SR CSR RSR

2014 XC 137.4

Capistrano Valley (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-29 Woodward Park 5000m 18:13 11th · 1st on team 137.7 +0.013 PR CR SR CSR
2014-10-25 Mt. San Antonio College 4715m 17:38.4 4th · 1st on team 140.9 +0.077 ★PR ★CR ★R SR CSR RSR
2014-09-13 Laguna Hills HS 4828m 18:25 1st · 1st on team 133.6 +0.030 CR SR CSR RSR

2013 XC 133.6

Capistrano Valley (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-30 Woodward Park 5000m 18:36 44th · 4th on team 134.4 +0.013 PR CR SR CSR
2013-11-16 Mt. San Antonio College 4715m 18:09 4th · 2nd on team 135.1 +0.077 PR CR R SR CSR RSR
2013-10-12 Woodward Park 5000m 18:40 20th · 1st on team 133.4 +0.013 PR CR SR CSR RSR
2013-09-21 Estancia High School 4828m 17:33 34th · 3rd on team 132.1 -0.024 ★PR ★CR SR CSR
2013-09-14 Laguna Hills HS 4828m 18:29 1st · 1st on team 132.8 +0.030 PR CR SR CSR RSR

2012 XC 128.6

Capistrano Valley (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-24 Woodward Park 5000m 18:46 43rd · 2nd on team 133.6 +0.013 PR CR R SR CSR RSR
2012-10-13 Irvine Regional Park 4828m 18:59 1st · 1st on team 125.4 +0.001 PR CR SR CSR
2012-10-06 Woodward Park 5000m 19:45 1st · 1st on team 126.8 +0.013 PR CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 133.6

Capistrano Valley (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-27 CIF Southern Section Masters Meet 3200m 10:44.59 11th · 1st on team 137.6 -0.041 ★PR SR RSR
2016-05-21 CIF-SS Division 2 Finals 3200m 10:50.88 4th · 1st on team 135.4 -0.041
2016-05-14 CIF-SS Division 2 Prelims 3200m 10:54.1 5th · 1st on team 135.9 -0.037
2016-04-27 Tesoro at Capistrano Valley 1600m 5:05.84 2nd · 1st on team 135.3 -0.028 SR
2016-04-23 OC Championships 3200m 10:50.6 3rd · 1st on team 137.6 -0.035 RSR
2016-04-19 Laguna Hills at Capistrano Valley 1600m 5:08.8 1st · 1st on team 134.6 -0.028 SR
2016-04-09 Arcadia Invitational 3200m 10:49.82 7th · 1st on team 134.5 -0.044 PR SR
2016-03-26 Azusa Meet of Champions 3200m 10:53.47 10th · 1st on team 135.1 -0.048 PR SR RSR
2016-03-24 San Juan Hills vs Capo Valley 1600m 5:12.6 1st · 1st on team 132.2 -0.032
2016-03-19 Triton Invitational 3200m 11:10.41 3rd · 2nd on team 132.7 -0.037 SR RSR
2016-03-12 Irvine Invitational 1600m 5:11.37 4th · 2nd on team 131.1 -0.044 SR
2016-03-02 Trabuco Hills vs Capo Valley 800m 2:26.34 2nd · 2nd on team 124.1 -0.041 ★PR SR RSR
2016-03-02 Trabuco Hills vs Capo Valley 1600m 5:11.7 2nd · 2nd on team 131.3 -0.041 SR RSR

2015 TF 133.0

Capistrano Valley (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-16 CIF-SS Division 2 Prelims 3200m 11:03.72 14th · 2nd on team 133.6 -0.037
2015-04-25 OC Track and Field Championship 3200m 10:54.45 6th · 2nd on team 135.6 -0.035 PR SR RSR
2015-04-15 Dana Hills vs Capo Valley 1600m 5:09.59 4th · 3rd on team 134.3 -0.029
2015-04-10 Arcadia Invitational (Day 1) 3200m 10:58.89 10th · 1st on team 133.6 -0.044 SR
2015-04-02 Capo Valley vs San Juan Hills 1600m 5:07.66 1st · 1st on team 135.5 -0.028 SR RSR
2015-04-02 Capo Valley vs San Juan Hills 3200m 11:27.72 1st · 1st on team 130.9 -0.028 SR
2015-03-14 Irvine Invitational 3200m 11:34.22 7th · 1st on team 127.8 — SR RSR

2014 TF 130.6

Capistrano Valley (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-17 CIF-SS Division 1 Prelims 1600m 5:12.1 14th · 1st on team 132.2 -0.041
2014-05-09 Sea View League Finals 3200m 11:21.26 4th · 2nd on team 131.6 -0.025
2014-05-09 Sea View League Finals 1600m 5:05.47 2nd · 1st on team 136.5 -0.025 ★PR R SR RSR
2014-05-06 Sea View League Prelims 1600m 5:16.78 3rd · 1st on team 131.9 -0.025
2014-04-30 El Toro at Capistrano Valley 3200m 12:39.69 1st · 1st on team 117.9 -0.028
2014-04-30 El Toro at Capistrano Valley 1600m 5:12.16 1st · 1st on team 133.5 -0.028
2014-04-26 Orange County Championships 3200m 10:56.96 4th · 1st on team 134.9 -0.035 PR SR RSR
2014-04-03 Capistrano Valley vs Laguna Hills 1600m 5:10.96 3rd · 2nd on team 133.8 -0.028 PR SR RSR
2014-04-03 Capistrano Valley vs Laguna Hills 3200m 11:41.88 2nd · 1st on team 127.3 -0.028
2014-03-29 Elite 8 1mile 5:18.53 2nd · 2nd on team 130.4 -0.035 ★PR SR
2014-03-22 Triton-Asics Invitational (San Clemente) 3200m 11:16.67 3rd · 1st on team 130.6 -0.037 PR SR RSR
2014-03-06 Capistrano Valley @ Trabuco Hills 1600m 5:23.86 4th · 1st on team 126.7 -0.041 PR SR RSR

2013 TF 125.0

Capistrano Valley (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-20 Asics Orange County Track & Field Championships 3200m 11:50.74 4th · 2nd on team 124.2 -0.035 PR SR
2013-03-09 Irvine Invitational - Large Schools 1600m 5:23.91 10th · 1st on team 125.8 -0.044 PR SR RSR