Michael Frasco

Chicago (IL) · Sr · NCAA DIIIMIDWESTUAA · Compare head to head

Athlete rating 105.5 2016 TF season

Best race 133.2 XC

Races 69

Seasons 5 2012 — 2016

RankedNation #7062·NCAA DIII #2595·MIDWEST #990·UAA #578·IL #198·Team #23 ?

Training paces & VO₂max → critical speed 5:26/mi, fitted from 11 races in 2013

Rating scale ?

Cross Country

2015 XC 112.1

U. of Chicago (IL) · Grade SR-4

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-11-21	Lake Breeze Golf Club	8000m	25:24.9	78th · 1st on team	110.2	-0.139
2015-11-14	Saukie Golf Course	8000m	24:41.1	10th · 1st on team	114.0	-0.139	★PR ★CR SR CSR RSR
2015-10-31	Franklin Park	8000m	25:08	3rd · 1st on team	112.5	-0.139	★CR CSR RSR
2015-10-17	Lake Breeze Golf Club	8000m	25:03.5	19th · 1st on team	112.3	-0.139	★CR SR CSR RSR
2015-10-02	Aspen Ridge Golf Course	8000m	25:56.8	7th · 2nd on team	111.5	-0.125	★CR SR CSR
2015-09-19	ST. JAMES FARM	8000m	26:14.4	9th · 2nd on team	112.1	-0.112	★CR SR CSR RSR

2014 XC 123.9

Chicago (IL) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-22	Xavier (Ohio) University.	8000m	25:02.7	61st · 1st on team	112.7	-0.153	★CR CSR
2014-11-15	NCAA Division III Midwest Region Cross Country Championships	8000m	24:50.8	21st · 1st on team	130.3	—	PR ★CR SR CSR
2014-11-01	UAA Championships	8000m	25:07.3	2nd · 1st on team	132.7	—	PR ★CR SR CSR
2014-10-18	AAE Invitational	8000m	25:23.6	49th · 1st on team	128.6	—	★CR CSR
2014-10-11	2014 UW Parkside Lucian Rosa Invitational - Men	8000m	25:17.7	1st · 1st on team	133.2	-0.121	★CR ★R CSR RSR
2014-09-26	Saukie Golf Course	8000m	25:13	4th · 1st on team	113.8	-0.139	PR CR SR CSR
2014-09-20	Wheaton Gil Dodds Invitational	8000m	25:52	6th · 1st on team	128.9	—	★CR SR CSR RSR
2014-08-29	Eldridge Park	6000m	19:31.1	5th · 1st on team	110.9	-0.127	★PR ★CR SR CSR RSR

2013 XC 119.4

Chicago (IL) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-11-23	Hanover College	8000m	26:17.6	156th · 2nd on team	111.3	-0.124	★CR CSR
2013-11-16	Saukie Golf Course	8000m	25:32.1	41st · 3rd on team	112.9	-0.139	PR CR SR CSR
2013-11-02	Schenley Park	8000m	26:04.2	20th · 4th on team	111.7	-0.125	★CR CSR
2013-10-19	UW-Oshkosh Brooks Invitational	8000m	25:52	77th · 4th on team	128.9	—	★CR CSR
2013-10-12	2013 UW Parkside Lucian Rosa Invitational - Men	8000m	26:24.5	4th · 4th on team	126.2	-0.121	★CR CSR
2013-09-27	Saukie Golf Course	8000m	25:37.2	11th · 4th on team	112.4	-0.139	PR CR SR CSR
2013-09-13	Illinois Intercollegiate Championships	8000m	25:39	16th · 2nd on team	—	—	PR ★CR SR CSR
2013-09-13	Saukie Golf Course	8000m	25:38.9	16th · 2nd on team	112.2	-0.139	PR CR SR CSR
2013-09-06	Aurora University Spartan Classic	8000m	25:40.4	4th · 3rd on team	129.8	—	PR ★CR R SR CSR RSR
2013-09-06	Aurora University Spartan Classic	8000m	25:40.4	4th · 3rd on team	129.4	—

2012 XC 116.9

U. of Chicago (IL) · Grade FR-1

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-10-27	UAA Cross Country Championships	8000m	26:52.4	58th · 10th on team	124.1	—	★CR CSR
2012-10-13	UW Oshkosh Brooks Invitational	8000m	26:16	76th · 7th on team	—	—	★CR CSR
2012-10-13	Lake Breeze Golf Course	8000m	26:16.1	75th · 7th on team	109.2	-0.139	★CR CSR
2012-09-29	Sean Earl Loyola Lakefront Invitational	8000m	26:24	71st · 7th on team	126.3	—	★CR R CSR RSR
2012-09-07	Oakhurst Forest Preserve	8000m	26:14.6	8th · 5th on team	108.0	-0.149	PR ★CR R SR CSR RSR

Track & Field

2016 TF 103.3

Chicago (IL) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-04-16	Wheaton Don Church Twilight	3000m	9:44.35	16th · 6th on team	99.3	-0.036
2016-04-09	Meet results →	Men's 5000 Meters	16:37.41	45th · 7th on team	—	—	SR
2016-02-20	Margaret Bradley Invitational	3000m	9:03.96	4th · 2nd on team	106.0	-0.045	★PR SR RSR
2016-02-06	Meet results →	Men's Mile	4:36.8	14th · 7th on team	—	—	SR
2016-01-30	Leonard Squig Converse Invite & Multi	5000m	16:02.14	16th · 3rd on team	104.5	-0.045	★PR SR RSR

2015 TF —

U. of Chicago (IL) · Grade JR-3

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-04-25	Meet results →	Men's 10,000 Meters	32:05.97	4th · 2nd on team	—	—	★PR SR
2015-04-10	Meet results →	Men's 5000 Meters	14:59.86	2nd · 2nd on team	—	—	★PR SR
2015-04-04	Meet results →	Men's 3000 Meters	8:53.92	1st · 1st on team	—	—
2015-02-28	Meet results →	Men's 3000 Meters	8:36.98	1st · 1st on team	—	—	★PR SR
2015-02-28	Meet results →	Men's 5000 Meters	15:02.2	2nd · 1st on team	—	—	PR SR
2015-02-21	Meet results →	Men's Mile	4:31.31	6th · 3rd on team	—	—
2015-02-13	Meet results →	Men's 3000 Meters	8:38.57	10th · 1st on team	—	—	PR SR
2015-02-07	Meet results →	Men's Mile	4:26.68	4th · 1st on team	—	—	SR
2015-01-16	Meet results →	Men's 800 Meters	2:05.67	10th · 3rd on team	—	—	SR

2014 TF 110.0

U. of Chicago (IL) · Grade SO-2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-04-26	Meet results →	Men's 1500 Meters	4:00.11	4th · 1st on team	—	—
2014-04-17	Meet results →	Men's 1500 Meters	4:00.08	5th · 2nd on team	—	—	★PR SR
2014-04-10	Meet results →	Men's 1500 Meters	4:03.91	5th · 1st on team	—	—	SR
2014-04-05	Meet results →	Men's 3000 Meters	8:45.1	2nd · 2nd on team	—	—
2014-03-08	UW Stevens Point NCAA Qualifier	1mile	4:24.2	12th · 1st on team	110.0	-0.041	★PR SR RSR
2014-02-28	Meet results →	Men's Mile	4:16.8	2nd · 1st on team	—	—
2014-02-22	Meet results →	Men's 800 Meters	2:02.25	5th · 3rd on team	—	—
2014-02-14	Meet results →	Men's Mile	4:15.68	4th · 1st on team	—	—	★PR SR
2014-02-08	Meet results →	Men's 3000 Meters	8:44.74	1st · 1st on team	—	—	PR SR
2014-01-31	Meet results →	Men's Mile	4:22.46	9th · 1st on team	—	—	SR
2014-01-25	Meet results →	Men's 1200 Meters	3:08.94	4th · 1st on team	—	—	★PR SR
2014-01-17	Meet results →	Men's 800 Meters	2:01.37	2nd · 2nd on team	—	—	★PR SR
2014-01-11	Meet results →	Men's Mile	4:25.45	1st · 1st on team	—	—	SR

2013 TF —

U. of Chicago (IL) · Grade FR-1

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-05-16	Meet results →	Men's 5000 Meters	15:34.24	40th · 4th on team	—	—	PR SR
2013-05-09	Meet results →	Men's 1500 Meters	4:00.85	24th · 1st on team	—	—	PR SR
2013-04-27	Meet results →	Men's 1500 Meters	4:02.28	8th · 2nd on team	—	—
2013-04-20	Meet results →	Men's 1500 Meters	4:02.06	12th · 1st on team	—	—	PR SR
2013-04-13	Meet results →	Men's 1500 Meters	4:04.7	17th · 6th on team	—	—	PR SR
2013-04-04	Meet results →	Men's 1500 Meters	4:16.38	22nd · 4th on team	—	—	PR SR
2013-02-23	Meet results →	Men's Mile	4:24.58	7th · 2nd on team	—	—
2013-02-16	Meet results →	Men's Mile	4:22.27	2nd · 2nd on team	—	—	PR SR
2013-02-08	Meet results →	Men's Mile	4:25.9	18th · 1st on team	—	—	PR SR
2013-02-01	Meet results →	Men's 3000 Meters	9:03.63	11th · 4th on team	—	—	PR SR
2013-01-26	Meet results →	Men's Mile	4:27.6	4th · 4th on team	—	—	PR SR
2013-01-19	Meet results →	Men's 800 Meters	2:03.83	9th · 3rd on team	—	—	PR SR
2013-01-12	Meet results →	Men's Mile	4:34.5	4th · 4th on team	—	—	PR SR

All-Time Bests

Athlete rating 105.5 2016 TF season

Best race 133.2 XC

XC

Best rating 133.2
Average rating 118.7
6000m 19:31.1
8000m 24:41.1

TF

Best rating 110.0
Average rating 105.0
800m 2:01.37
1200m 3:08.94
1500m 4:00.08
Mile 4:15.68
3000m 8:36.98
5000m 14:59.86
10000m 32:05.97

Season Bests

Best rating 106.0
Mile 4:36.8
3000m 9:03.96
5000m 16:02.14

Best rating 114.0
8000m 24:41.1

800m 2:05.67
Mile 4:26.68
3000m 8:36.98
5000m 14:59.86
10000m 32:05.97

Best rating 133.2
6000m 19:31.1
8000m 24:50.8

Best rating 110.0
800m 2:01.37
1200m 3:08.94
1500m 4:00.08
Mile 4:15.68
3000m 8:44.74

Best rating 129.8
8000m 25:32.1

800m 2:03.83
1500m 4:00.85
Mile 4:22.27
3000m 9:03.63
5000m 15:34.24

Best rating 126.3
8000m 26:14.6

TF Distances