Racecast

Carina De Sousa

Wilfrid Laurier Universit · 12 · Compare head to head

Athlete ratingi 112.2
Best race 124.4 XC
Races 41
Seasons 6 2012 — 2017
Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2015 XC 111.6

St Mary's (Kitchener) (CA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-10-29 CWOSSA Cross Country Championships 2015 Bechtel Park 5000m 22:22.4 29th · 4th on team 111.9 +0.4% ★CR CSR
2015-10-22 District 8 Championships 2015 Bechtel Park 5000m 21:39.5 3rd · 1st on team 114.5 +0.4% ★CR SR CSR
2015-10-16 Pre OFSAA Highlands Nordic Centre 5000m 24:29.2 136th · 2nd on team 102.8 +2.0% ★CR SR CSR
2015-10-02 Laurel Creek Race Laurel Creek Conservation Area 4000m 16:33.5 9th · 1st on team 118.3 +1.0% ★CR SR CSR RSR
2015-09-25 Shades Mills Race 2015 Shade's Mill Conservation Area 4000m 18:18.7 9th · 1st on team 110.6 +4.3% ★CR SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2014 XC 117.8

St Mary's (Kitchener) (CA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-10-17 District 8 Championships Bechtel Park 5000m 19:55.3 8th · 2nd on team 124.4 +0.4% ★PR ★CR ★R SR CSR RSR
2014-10-09 Pre-OFSAA 2014 University of Waterloo 5029m 22:23 130th · 2nd on team 114.9 +3.2% ★PR ★CR SR CSR
2014-10-03 Bechtel Park Race Bechtel Park 5000m 21:11.6 5th · 1st on team 118.1 +0.4% PR ★CR SR CSR RSR
2014-09-26 Shades Mill Race Shade's Mill Conservation Area 4000m 17:43.1 12th · 2nd on team 115.1 +4.3% ★CR CSR
2014-09-18 Laurel Creek Race Laurel Creek Conservation Area 4000m 16:42.9 11th · 2nd on team 116.7 +1.0% CR SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2013 XC 111.6

St Mary's (Kitchener) (CA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-11-02 Ontario OFSAA X-Country Championships Laurentian Trails 4210m 19:41 170th · 3rd on team 110.0 +5.7% ★PR ★CR SR CSR
2013-10-24 CWOSSA Championships University of Guelph 4000m 17:47.5 27th · 3rd on team 111.3 +1.9% ★CR CSR
2013-10-18 District 8 Championships Bechtel Park 4000m 18:13.5 3rd · 3rd on team 111.8 +4.7% ★CR CSR
2013-10-10 Waterloo County Invitational Race University of Waterloo 4000m 17:49.8 18th · 3rd on team 114.7 +5.7% ★CR CSR RSR
2013-09-27 Shades Mill Races Shade's Mill Conservation Area 3000m 13:15.5 3rd · 2nd on team 113.2 +6.7% ★CR SR CSR RSR
2013-09-20 Laurel Creek Races Laurel Creek Conservation Area 4000m 15:43.2 3rd · 2nd on team +1.0% ★PR ★CR SR CSR
2013-09-13 Preston Fun Run Preston HS 2000m 8:02.6 4th · 1st on team 108.4 -3.4% ★PR ★CR SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2012 XC 114.3

St Mary's (Kitchener) (CA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-10-19 District 8 Championships Bechtel Park 3000m 12:36 7th · 4th on team 114.9 +2.7% ★CR CSR
2012-10-17 District 8 Championships 2012 Bechtel Park 3000m 12:36 6th · 4th on team 115.2 +2.7% PR ★CR SR CSR
2012-10-12 U of Waterloo Race University of Waterloo 3000m 13:21.3 8th · 4th on team 113.3 +7.5% ★CR CSR
2012-10-12 Laurel Creek XC Invitational 2012 Laurel Creek Conservation Area 2816m 13:56.7 33rd · 4th on team ★CR CSR
2012-10-04 WCIR - Waterloo County Invitational Race University of Waterloo 3000m 13:01.5 24th · 3rd on team 116.4 +7.5% PR ★CR R SR CSR RSR
2012-09-27 Shades Mill Race Shade's Mill Conservation Area 2300m 9:51.4 7th · 3rd on team 111.5 +5.3% ★PR ★CR R SR CSR RSR
2012-09-20 Laurel Creek Run Laurel Creek Conservation Area 2816m 13:56.7 33rd · 4th on team PR ★CR SR CSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

Track & Field

TF speed rating

2017 TF

Wilfrid Laurier Universit · Grade None

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2017-02-10 Meet results → Women's 1500 Meters 5:31.28 17th · 4th on team ★PR SR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2016 TF 111.3

St Mary's (Kitchener) (CA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2016-05-20 CWOSSA 1_5ksteeple 5:56.33 5th · 1st on team -4.0% ★PR SR
2016-05-11 District 8 2016 javelin 8.42m -2.8%
2016-05-11 District 8 2016 1_5ksteeple 6:03.06 1st · 1st on team -2.8% PR SR
2016-05-11 District 8 2016 1500m 5:45.92 4th · 2nd on team 111.3 -2.8% SR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2015 TF 115.3

St Mary's (Kitchener) (CA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-05-20 CWOSSA 3000m 12:09.98 8th · 1st on team 114.3 -2.8%
2015-05-13 District 8 800m 2:43.3 6th · 3rd on team 113.3 -2.8% SR
2015-05-13 District 8 3000m 11:48.28 2nd · 1st on team 117.5 -2.8% ★PR SR RSR
2015-05-13 District 8 1500m 5:30.52 4th · 2nd on team 117.1 -2.8% SR
2015-05-01 Track Wars 2015 1500m 5:37.26 14th · 2nd on team 114.4 -2.8% SR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2014 TF 109.4

St Mary's (Kitchener) (CA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-05-14 District 8 1500m 5:43.29 3rd · 1st on team 112.0 -2.8% SR RSR
2014-05-14 District 8 800m 2:54.56 3rd · 1st on team 105.2 -2.8% SR
2014-05-02 Trackwars 2014 1500m 5:50.28 10th · 1st on team 111.1 -2.8% SR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2013 TF 115.6

St Mary's (Kitchener) (CA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-06-01 Ontario West Regional Championships 3000m 12:13.74 14th · 1st on team 112.6 -2.8%
2013-05-16 WCSSAA/District 8 Championship 1500m 5:24.09 2nd · 1st on team 119.0 -2.8% ★PR R SR RSR
2013-05-16 WCSSAA/District 8 Championship 800m 2:38.82 3rd · 2nd on team 115.9 -2.8% ★PR SR
2013-05-16 WCSSAA/District 8 Championship 3000m 12:03.56 2nd · 2nd on team 114.8 -2.8% PR SR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing