Cross Country
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-29 | Auburn Riverside HS | 2929m | 13:44.5 | 8th · 2nd on team | 111.0 | +0.068 | ★PR ★CR SR CSR RSR |
| 2013-10-26 | Ft. Steilacoom Park | 5000m | 24:22.8 | 99th · 6th on team | 107.8 | +0.019 | ★CR CSR |
| 2013-10-16 | Chambers Creek Properties Central Meadow | 5000m | 24:13 | 21st · 4th on team | 109.2 | +0.025 | ★CR SR CSR |
| 2013-10-12 | Carmichael MS | 4828m | 24:32.8 | 125th · 6th on team | 104.1 | +0.036 | ★PR ★CR SR CSR |
| 2013-10-05 | Chambers Creek Properties Central Meadow | 5000m | 25:43.6 | 166th · 4th on team | 103.0 | +0.025 | CR CSR |
| 2013-09-25 | Frontier Park | 5000m | 24:19 | 13th · 5th on team | 110.4 | +0.043 | SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-10 | Emerald Ridge HS | 5000m | 25:45 | 19th · 5th on team | 108.7 | +0.081 | ★CR CSR |
| 2012-09-15 | Lincoln Park | 4922m | 23:30.8 | 99th · 5th on team | 108.6 | +0.008 | ★PR ★CR SR CSR |
| 2012-09-12 | Frontier Park | 5000m | 23:03 | 9th · 2nd on team | 117.1 | +0.043 | ★PR ★CR ★R SR CSR RSR |
Track & Field
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-03-27 | Spanaway Lake @ Graham Kapowsin | 3200m | 14:38 | 3rd · 3rd on team | 101.5 | -0.031 | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-01 | Graham Kapowsin @ Rogers | 3200m | 14:06.11 | 3rd · 2nd on team | 103.5 | -0.041 | |
| 2013-05-01 | Graham Kapowsin @ Rogers | 1600m | 6:36.61 | 7th · 2nd on team | 102.7 | -0.041 | ★PR SR |
| 2013-04-24 | Graham-Kapowsin vs. Emerald Ridge | 3200m | 14:25.88 | 5th · 3rd on team | 102.5 | -0.031 | |
| 2013-04-20 | Mount Si Invitational | 3200m | 14:03.8 | 6th · 2nd on team | 104.2 | -0.038 | ★PR SR RSR |
| 2013-04-17 | Graham Kapowsin @ Puyallup | 3200m | 14:13.23 | 5th · 2nd on team | 102.7 | -0.041 | |
| 2013-04-17 | Graham Kapowsin @ Puyallup | 1600m | 6:38.91 | 6th · 2nd on team | 102.1 | -0.041 | PR SR |
| 2013-03-28 | Graham-Kapowsin @ Bethel | 1600m | 6:44 | 3rd · 3rd on team | 100.8 | -0.037 | |
| 2013-03-28 | Graham-Kapowsin @ Bethel | 3200m | 14:11.09 | 3rd · 3rd on team | 102.5 | -0.037 | PR SR |
| 2013-03-21 | Graham-Kapowsin vs. Spanaway Lake | 800m | 3:04.5 | 2nd · 2nd on team | 99.5 | -0.031 | ★PR SR RSR |
| 2013-03-21 | Graham-Kapowsin vs. Spanaway Lake | 1600m | 6:39.1 | 2nd · 2nd on team | 103.7 | -0.031 | PR SR RSR |