Racecast

Kyle McNally

Emerald Ridge (WA) · 12 · SPSL 4AWA D4A4A · Compare head to head

Athlete rating 126.6 2015 XC season
Best race 132.6 XC
Races 56
Seasons 4 2012 — 2015

RankedNation #9980·WA #556·WA D4A #251·SPSL 4A #22·Team #5 ?

Training paces & VO2max → critical speed 6:03/mi, fitted from 20 races in 2014

Cross Country

2015 XC 124.8

Emerald Ridge (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 American Lake Veterans Golf Course 5000m 18:22.1 56th · 2nd on team 121.9 +0.027 CSR
2015-10-24 Ft. Steilacoom Park 5000m 17:05.8 32nd · 2nd on team 125.4 +0.019 SR CSR
2015-10-14 Emerald Ridge HS 5000m 17:15.2 4th · 2nd on team 132.6 +0.081 ★CR ★R CSR RSR
2015-09-26 Pacific Lutheran University 5000m 17:21 4th · 3rd on team 123.3 +0.022 ★CR CSR
2015-09-23 Frontier Park 5000m 17:40 4th · 3rd on team 125.4 +0.043 ★CR CSR RSR
2015-09-19 Ft. Steilacoom Park 5000m 17:11.1 51st · 2nd on team 125.0 +0.019 SR CSR RSR
2015-09-15 Emerald Ridge HS 5000m 18:58 2nd · 2nd on team 119.8 +0.081 SR CSR RSR

2014 XC 124.7

Emerald Ridge (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Sun Willows Golf Course 5000m 17:31 134th · 5th on team 122.0 +0.013 ★CR CSR
2014-11-01 American Lake Veterans Golf Course 5000m 17:13 45th · 3rd on team 125.3 +0.027 ★CR CSR
2014-10-25 Ft. Steilacoom Park 5000m 17:00 30th · 2nd on team 127.3 +0.019 ★CR CSR
2014-10-15 Chambers Creek Properties Central Meadow 5000m 17:22 6th · 3rd on team 125.7 +0.025
2014-10-11 Lakewood HS 5000m 17:27.4 98th · 3rd on team 123.3 +0.014 ★CR CSR
2014-10-08 Emerald Ridge HS 5000m 18:13 2nd · 2nd on team 125.4 +0.081
2014-10-04 Chambers Creek Properties Central Meadow 5000m 16:47.4 52nd · 2nd on team 129.9 +0.025 ★PR ★CR R SR CSR RSR
2014-10-01 Emerald Ridge HS 5000m 18:12 7th · 4th on team 125.1 +0.081 CR R CSR RSR
2014-09-27 Lake Sammamish State Park 5000m 17:30.3 30th · 2nd on team 121.7 +0.010 PR ★CR R SR CSR RSR
2014-09-24 Emerald Ridge HS 5000m 18:51 1st · 1st on team 121.1 +0.081 CR SR CSR RSR

2013 XC 119.2

Emerald Ridge (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Ft. Steilacoom Park 5000m 17:46.2 67th · 5th on team 121.2 +0.019 PR CR SR CSR
2013-10-16 Chambers Creek Properties Central Meadow 5000m 17:47.9 17th · 7th on team 121.7 +0.025 PR CR R SR CSR RSR
2013-10-12 Lakewood HS 5000m 18:01.1 170th · 4th on team 118.9 +0.014 PR CR R SR CSR RSR
2013-10-05 Chambers Creek Properties Central Meadow 5000m 18:41.7 156th · 6th on team 116.1 +0.025 CR CSR
2013-09-28 Portland Meadows Race Track 5000m 18:54.6 113th · 6th on team 118.9 +0.038 ★CR R CSR RSR
2013-09-21 Ft. Steilacoom Park 5000m 18:12.3 178th · 7th on team 118.5 +0.019 PR CR R SR CSR RSR

2012 XC 103.4

Emerald Ridge (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-23 Auburn Riverside HS 3000m 11:34 23rd · 2nd on team 110.4 +0.063 ★PR ★CR R SR CSR RSR
2012-10-10 Emerald Ridge HS 5000m 21:19 28th · 16th on team 107.4 +0.081 CR CSR
2012-10-03 Celebration Park 5000m 20:58 24th · 17th on team 105.1 +0.041 ★CR CSR
2012-09-26 Rogers High School 5000m 22:06 36th · 15th on team 98.6 +0.029 ★CR CSR
2012-09-22 Silver Lake 4779m 20:04.6 21st · 2nd on team 105.4 +0.053 ★PR ★CR SR CSR
2012-09-19 Frontier Park 5000m 20:29 33rd · 15th on team 107.8 +0.043 PR CR R SR CSR RSR
2012-09-15 Ft. Steilacoom Park 5000m 21:08.8 267th · 13th on team 102.6 +0.019 PR CR R SR CSR RSR
2012-09-10 Emerald Ridge HS 5000m 25:30 20th · 20th on team 89.7 +0.081 PR CR R SR CSR RSR

Track & Field

2015 TF 117.6

Emerald Ridge (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-07 Emerald Ridge, Puyallup @ Rogers 800m 2:16.5 15th · 6th on team 109.5 -0.041
2015-05-07 Emerald Ridge, Puyallup @ Rogers 1600m 4:47.43 6th · 3rd on team 117.8 -0.041
2015-04-30 Curtis @ Emerald Ridge 1600m 4:47.49 3rd · 2nd on team 118.8 -0.033
2015-04-25 Bellevue Invitational 1600m 4:41.88 40th · 1st on team 119.6 -0.046 ★PR SR RSR
2015-04-23 Emerald Ridge @ Bethel 1600m 4:47.3 3rd · 3rd on team 119.1 -0.037
2015-04-18 Oregon Relays Day 2 1500m 4:27.43 63rd · 3rd on team 118.3 -0.039 ★PR SR
2015-04-15 Emerald Ridge @ Spanaway Lake 3200m 10:34.6 2nd · 2nd on team 117.4 -0.024 ★PR SR
2015-04-15 Emerald Ridge @ Spanaway Lake 1600m 4:47.9 1st · 1st on team 119.4 -0.024
2015-03-26 Graham-Kapowsin @ Emerald Ridge 800m 2:09.51 2nd · 2nd on team 116.4 -0.033 ★PR SR
2015-03-19 Emerald Ridge Jamboree 1600m 4:45.74 5th · 4th on team 119.4 -0.033 PR SR RSR

2014 TF 112.3

Emerald Ridge (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-08 Emerald Ridge @ Rogers 1600m 4:58.11 5th · 4th on team 113.2 -0.041
2014-05-08 Emerald Ridge @ Rogers 3200m 10:44.26 2nd · 2nd on team 113.0 -0.041 PR SR
2014-05-03 Shoreline Invitational (Boys) 1600m 4:54.09 84th · 2nd on team 115.8 -0.036 PR SR RSR
2014-04-24 Emerald Ridge @ Spanaway Lake 3200m 11:02 1st · 1st on team 113.1 -0.024 PR SR
2014-04-10 Bethel @ Emerald Ridge 3200m 11:22 3rd · 3rd on team 108.4 -0.033
2014-04-10 Bethel @ Emerald Ridge 1600m 4:59.64 3rd · 3rd on team 113.7 -0.033 PR SR RSR
2014-03-29 Kent-Meridian Invite 1600m 5:04.71 26th · 2nd on team 111.7 -0.042 PR SR RSR
2014-03-27 Emerald Ridge @ Puyallup 3200m 11:09.05 6th · 3rd on team 109.6 -0.041 PR SR RSR

2013 TF 100.1

Glacier View (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-21 Puyallup Junior HS Conference 800m 2:41.17 18th · 3rd on team 92.8 -0.041
2013-05-21 Puyallup Junior HS Conference 1600m 5:22.12 4th · 1st on team 104.7 -0.041 PR SR RSR
2013-05-14 Kalles @ Glacier View 1600m 5:37.4 1st · 1st on team 100.8 -0.033 PR SR
2013-05-09 Glacier View @ Edgemont tj 27'2.75 — — -0.019
2013-05-09 Glacier View @ Edgemont 1600m 5:38.6 1st · 1st on team 101.9 -0.019 PR SR RSR
2013-05-09 Glacier View @ Edgemont 800m 2:29.3 2nd · 2nd on team 102.1 -0.019 PR SR RSR
2013-04-30 Glacier View at Stahl 1600m 5:47.3 1st · 1st on team 98.4 -0.030 PR SR RSR