Racecast

Michelle Bromley

The King’s Academy (CA) · 12 · WBALCA D4CCS D4 · Compare head to head

Athlete rating 133.5 2015 XC season
Best race 135.4 XC
Races 64
Seasons 5 2012 — 2016

RankedNation #5085·CA #2397·CA D4 #438·CCS #151·CCS D4 #1570·WBAL #11·Team #3 ?

Training paces & VO2max → critical speed 7:15/mi, fitted from 8 races in 2013

Cross Country

2015 XC 129.1

The King’s Academy (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-06 Crystal Springs 4747m 20:41 12th · 2nd on team 130.0 +0.095 SR CSR RSR
2015-10-15 Baylands Park 5000m 20:56.6 8th · 2nd on team 128.7 +0.043 SR CSR RSR
2015-09-19 Hayward High School 3379m 12:53.3 1st · 1st on team 128.6 -0.023 ★PR ★CR SR CSR RSR

2014 XC 125.6

The King’s Academy (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-15 Toro Park 4828m 21:05 35th · 3rd on team 126.0 +0.070 SR CSR RSR
2014-09-20 Calaveras County Fairgrounds 4828m 21:41 10th · 1st on team 125.2 +0.082 ★CR SR CSR RSR

2013 XC 130.5

The King’s Academy (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 Crystal Springs 4747m 19:46 17th · 1st on team 135.4 +0.095 ★PR ★CR ★R SR CSR RSR
2013-10-17 Baylands Park 5000m 20:45.2 11th · 2nd on team 130.4 +0.043 ★CR CSR
2013-10-12 Crystal Springs 4747m 20:11.2 59th · 2nd on team 131.1 +0.095 PR CR SR CSR
2013-10-03 San Bruno Mountain Park 4506m 18:18.5 7th · 1st on team 132.4 +0.044 ★PR ★CR R SR CSR RSR
2013-09-28 Stanford University Golf Course 5000m 20:29 45th · 2nd on team 129.1 +0.019 ★PR ★CR SR CSR
2013-09-21 Kualoa Ranch 4828m 19:22 18th · 2nd on team 125.3 -0.024 ★PR ★CR SR CSR
2013-09-07 Toro Park 4828m 20:41 16th · 2nd on team 129.4 +0.070 PR ★CR SR CSR RSR

2012 XC 126.6

The King’s Academy (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-01 Crystal Springs 4747m 20:11.4 13th · 1st on team 131.3 +0.095 PR CR R SR CSR RSR
2012-10-18 131 Westmoor Ave 3862m 16:28 16th · 1st on team 126.7 +0.057 ★PR ★CR SR CSR
2012-10-11 Crystal Springs 4747m 20:52 21st · 3rd on team 126.8 +0.095 PR CR R SR CSR RSR
2012-10-04 San Bruno Mountain Park 4506m 19:49 21st · 3rd on team 121.5 +0.044 PR CR R SR CSR RSR

Track & Field

2016 TF —

The King’s Academy (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-21 CIF Central Coast Section Semi-Finals pv 10-06.00 — — -0.036
2016-05-13 WBAL Finals pv 10-06.00 — — -0.029
2016-05-13 WBAL Finals 100mh 21.17 6th · 1st on team — -0.029
2016-05-07 WBAL Trials pv 10-06.00 — — -0.029
2016-05-07 WBAL Trials 100mh 21.17 6th · 1st on team — -0.029 PR SR
2016-04-30 Pacific Grove Rotary Invitational pv 9-06.00 — — -0.042
2016-04-30 Pacific Grove Rotary Invitational 400m 1:04.32 2nd · 1st on team — -0.042 ★PR SR
2016-04-27 WBAL 3B 400m 1:04.89 1st · 1st on team — -0.041 PR SR
2016-04-23 Saint Francis Invitational pv 9-09.00 — — -0.040
2016-04-16 Meet results → Girls Pole Vault Varsity 9' 0" — — —
2016-04-16 San Mateo Bearcat Invitational pv 9-00.00 — — -0.045
2016-04-12 WBAL 2A 200m 29.39 8th · 4th on team — -0.041
2016-04-12 WBAL 2A 100m 14.61 12th · 3rd on team — -0.041
2016-03-16 WBAL 1B 100m 14.16 7th · 3rd on team — -0.041 ★PR SR
2016-03-16 WBAL 1B 200m 29 6th · 4th on team — -0.041 ★PR SR
2016-03-12 K-Bell Track and Field Classic pv 9-06.00 — — -0.040
2016-03-04 Winter Time Trials pv 9-00.00 — — -0.037
2016-03-04 Winter Time Trials 200m 30.42 6th · 3rd on team — -0.037 SR
2016-03-04 Winter Time Trials 400m 1:06.63 1st · 1st on team — -0.037 SR

2015 TF —

The King’s Academy (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-15 WCAL Finals pv 9-00.00 — — -0.040
2015-05-15 WBAL Finals pv 09-00.00 — — -0.034
2015-05-09 WBAL JV & Varsity Trials 200m 29.18 19th · 1st on team — -0.028
2015-05-01 WBAL 3B 200m 29.96 7th · 1st on team — -0.041
2015-03-21 Meet results → Women Pole Vault Varsity 8' 9" — — —
2015-03-21 Saint Francis Invitational pv 8-09.00 — — -0.040
2015-03-18 WBAL 1A 200m 29.07 6th · 2nd on team — -0.034 PR SR
2015-03-06 Winter Time Trials pv 6-06.00 — — -0.037
2015-03-06 Winter Time Trials 400m 1:05.69 1st · 1st on team — -0.037 PR SR

2014 TF 118.8

The King’s Academy (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-17 WBAL Finals 3200m 11:59.68 3rd · 1st on team 124.0 -0.028 SR RSR
2014-05-10 WBAL Varsity & JV Trials 1600m 5:43.35 9th · 3rd on team 121.4 -0.028
2014-04-30 WBAL 3A 3200m 14:01.65 7th · 3rd on team 106.0 -0.034
2014-04-30 WBAL 3A 1600m 5:50.87 7th · 3rd on team 118.2 -0.034
2014-04-08 WBAL 2A 800m 2:36.63 5th · 3rd on team 116.1 -0.041 ★PR SR
2014-04-08 WBAL 2A 1600m 5:36.4 2nd · 1st on team 122.1 -0.041
2014-04-05 Quicksilver Classic 3200m 12:32.2 9th · 1st on team 117.7 -0.036
2014-03-29 Firebird Relays 1600m 5:34.51 2nd · 1st on team 122.6 -0.041 ★PR SR RSR
2014-03-26 WBAL 1B 3200m 12:11.32 2nd · 1st on team 121.9 -0.027 SR RSR
2014-03-15 Saint Francis Carnival 1mile 5:46.25 21st · 1st on team 119.4 -0.040 ★PR SR RSR
2014-03-08 K-Bell Invitational 3200m 12:21.43 9th · 1st on team 119.1 -0.040 SR RSR
2014-03-01 Willow Glen Invitational 1600m 5:52.69 6th · 1st on team 116.8 -0.043 SR RSR

2013 TF 117.9

The King’s Academy (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-24 CIF Central Coast Section Semi-Finals and Finals 3200m 12:20.51 38th · 1st on team 118.3 -0.040
2013-05-11 WBAL Varsity Finals 3200m 11:54.45 2nd · 1st on team 124.0 -0.028 ★PR SR RSR
2013-05-11 WBAL Varsity Finals 1600m 5:44.29 17th · 1st on team 120.0 -0.028 PR SR
2013-04-24 WBAL 4 3200m 12:01.86 1st · 1st on team 121.9 -0.034 PR SR RSR
2013-04-20 San Mateo Bearcat Invitational 3200m 12:14.08 7th · 1st on team 118.7 -0.045 PR SR RSR
2013-03-13 WBAL 1A 1600m 5:52.52 3rd · 1st on team 115.8 -0.036 PR SR RSR
2013-03-13 WBAL 1A 3200m 13:12.84 1st · 1st on team 110.5 -0.036 PR SR
2013-03-02 Willow Glen Invitational 1600m 5:54.5 10th · 1st on team 114.4 -0.043 PR SR RSR