Cross Country
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-07 | Sun Willows Golf Course | 5000m | 16:40.6 | 90th · 1st on team | 128.6 | +0.013 | ★CR CSR |
| 2015-10-31 | American Lake Veterans Golf Course | 5000m | 17:47.3 | 25th · 1st on team | 125.9 | +0.027 | CSR |
| 2015-10-24 | Ft. Steilacoom Park | 5000m | 16:42.4 | 16th · 2nd on team | 128.3 | +0.019 | ★CR CSR |
| 2015-10-14 | Celebration Park | 5000m | 16:58 | 7th · 2nd on team | 129.7 | +0.041 | |
| 2015-09-30 | Thomas Jefferson HS | 5000m | 17:21.2 | 4th · 2nd on team | 127.2 | +0.041 | ★CR CSR |
| 2015-09-26 | Lake Sammamish State Park | 5000m | 16:39.7 | 28th · 1st on team | 127.6 | +0.010 | ★PR ★CR SR CSR |
| 2015-09-23 | Sacajawea Park | 5000m | 17:01 | 2nd · 1st on team | 130.2 | +0.045 | ★CR CSR |
| 2015-09-19 | Ft. Steilacoom Park | 5000m | 16:55.2 | 18th · 1st on team | 126.9 | +0.019 | CSR |
| 2015-09-16 | Celebration Park | 5000m | 16:43 | 1st · 1st on team | 130.7 | +0.041 | PR ★CR SR CSR |
| 2015-09-12 | Capital HS | 3588m | 12:16.7 | 12th · 1st on team | 130.7 | +0.076 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-01 | American Lake Veterans Golf Course | 5000m | 17:01.7 | 39th · 1st on team | 126.7 | +0.027 | ★CR CSR |
| 2014-10-25 | Ft. Steilacoom Park | 5000m | 16:43.3 | 12th · 1st on team | 129.4 | +0.019 | PR CR SR CSR RSR |
| 2014-10-15 | Celebration Park | 5000m | 17:32 | 2nd · 1st on team | 126.1 | +0.041 | CR CSR |
| 2014-10-11 | Lakewood HS | 5000m | 17:26.7 | 94th · 2nd on team | 123.4 | +0.014 | ★CR CSR |
| 2014-10-01 | Federal Way HS | 5000m | 17:44 | 2nd · 1st on team | 123.8 | +0.044 | ★CR CSR |
| 2014-09-27 | Lake Sammamish State Park | 5000m | 17:11.6 | 26th · 2nd on team | 124.0 | +0.010 | CR SR CSR |
| 2014-09-24 | Mount Rainier Course | 5000m | 17:16 | 3rd · 2nd on team | 126.9 | +0.032 | ★CR SR CSR RSR |
| 2014-09-17 | Federal Way HS | 5000m | 17:59 | 2nd · 1st on team | 122.4 | +0.044 | CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | American Lake Veterans Golf Course | 5000m | 17:53 | 78th · 3rd on team | 124.0 | +0.027 | CR CSR |
| 2013-10-26 | Ft. Steilacoom Park | 5000m | 17:04.7 | 34th · 2nd on team | 126.1 | +0.019 | PR CR SR CSR |
| 2013-10-16 | Federal Way HS | 4425m | 14:27 | 9th · 3rd on team | 126.1 | -0.017 | ★PR ★CR SR CSR |
| 2013-10-09 | Frontier Park | 5000m | 17:06 | 6th · 3rd on team | 129.0 | +0.043 | PR ★CR SR CSR RSR |
| 2013-10-05 | Franklin Park-Yakima | 4828m | 17:20.3 | 28th · 1st on team | 124.0 | +0.059 | ★PR ★CR SR CSR RSR |
| 2013-09-21 | Ft. Steilacoom Park | 5000m | 17:46.4 | 127th · 2nd on team | 121.3 | +0.019 | PR CR SR CSR RSR |
| 2013-09-18 | Frontier Park | 5000m | 18:13 | 4th · 2nd on team | 119.8 | +0.043 | SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-10 | Wildwood Park | 4425m | 16:09 | 13th · 3rd on team | 124.2 | +0.088 | ★CR CSR RSR |
| 2012-10-06 | Lakewood HS | 5000m | 18:08.2 | 52nd · 1st on team | 119.2 | +0.014 | CR CSR |
| 2012-09-19 | Frontier Park | 5000m | 18:00 | 6th · 3rd on team | 122.7 | +0.043 | PR CR SR CSR RSR |
| 2012-09-12 | Federal Way HS | 4425m | 15:40 | 9th · 4th on team | 116.8 | -0.017 | PR CR SR CSR RSR |
Track & Field
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-21 | WCD 3/4 4A Championship (Day 2) | 1600m | 4:33.61 | 17th · 1st on team | 123.6 | -0.042 | |
| 2016-05-21 | WCD 3/4 4A Championship (Day 2) | 800m | 2:02.12 | 15th · 1st on team | 123.2 | -0.042 | |
| 2016-05-19 | WCD 3/4 4A Championship (Day 1) | 1600m | 4:33.61 | 17th · 1st on team | 123.7 | -0.042 | |
| 2016-05-19 | WCD 3/4 4A Championship (Day 1) | 800m | 2:02.12 | 15th · 1st on team | 123.2 | -0.042 | |
| 2016-05-13 | SPSL League Championships (Day 2) | 800m | 2:00.86 | 10th · 1st on team | 124.1 | -0.042 | |
| 2016-05-13 | SPSL League Championships (Day 2) | 1600m | 4:29.35 | 9th · 1st on team | 125.5 | -0.042 | RSR |
| 2016-05-11 | SPSL League Championship | 800m | 2:00.86 | 10th · 1st on team | 124.1 | -0.042 | PR SR RSR |
| 2016-05-11 | SPSL League Championship | 1600m | 4:29.35 | 9th · 1st on team | 125.5 | -0.042 | PR SR RSR |
| 2016-04-27 | Mount Rainier @ Federal Way | 800m | 2:02.24 | 3rd · 1st on team | 122.9 | -0.038 | SR |
| 2016-04-21 | Federal Way @ Decatur | 1600m | 4:34.16 | 1st · 1st on team | 123.5 | -0.038 | SR RSR |
| 2016-04-21 | Federal Way @ Decatur | 800m | 2:03.11 | 1st · 1st on team | 121.9 | -0.038 | SR |
| 2016-04-16 | Oregon Relays | 1500m | 4:18.58 | 45th · 1st on team | 121.5 | -0.039 | ★PR SR RSR |
| 2016-04-02 | Bill Harris Invitational | 3200m | 10:07.01 | 2nd · 1st on team | 121.3 | -0.038 | SR RSR |
| 2016-03-26 | Kent-Meridian Invite | 3200m | 10:17.38 | 16th · 2nd on team | 118.0 | -0.042 | SR |
| 2016-03-17 | Federal Way @ Kentridge | 3200m | 10:34.58 | 1st · 1st on team | 115.1 | -0.042 | SR RSR |
| 2016-03-17 | Federal Way @ Kentridge | 1600m | 4:42.79 | 2nd · 2nd on team | 119.1 | -0.042 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-23 | 4A WCD III Championship (Day 2) | 800m | 2:02.1 | 14th · 1st on team | 123.0 | -0.042 | PR SR |
| 2015-05-23 | 4A WCD III Championship (Day 2) | 1600m | 4:37.36 | 15th · 1st on team | 122.3 | -0.042 | |
| 2015-05-15 | SPSL 4A Championship (Day 2) | 3200m | 10:16.82 | 15th · 2nd on team | 118.0 | -0.042 | |
| 2015-05-15 | SPSL 4A Championship (Day 2) | 800m | 2:02.35 | 11th · 1st on team | 122.4 | -0.042 | PR SR |
| 2015-05-15 | SPSL 4A Championship (Day 2) | 1600m | 4:33.15 | 11th · 1st on team | 123.7 | -0.042 | PR SR RSR |
| 2015-05-07 | Federal Way @ Todd Beamer | 1600m | 4:38.32 | 1st · 1st on team | 122.2 | -0.038 | |
| 2015-05-02 | 55th Shelton invitational | 800m | 2:04.43 | 13th · 1st on team | 120.3 | -0.038 | |
| 2015-04-29 | Mount Rainier v. Federal Way | 1600m | 4:42.48 | 2nd · 2nd on team | 120.7 | -0.035 | |
| 2015-04-29 | Mount Rainier v. Federal Way | 800m | 2:13.19 | 2nd · 2nd on team | 113.3 | -0.035 | |
| 2015-04-22 | Federal Way vs. Decatur | 800m | 2:02.6 | 1st · 1st on team | 122.7 | -0.038 | PR SR RSR |
| 2015-04-22 | Federal Way vs. Decatur | 1600m | 4:37.7 | 1st · 1st on team | 122.4 | -0.038 | PR SR |
| 2015-04-04 | Bill Harris Invitational | 3200m | 10:06.54 | 2nd · 1st on team | 121.1 | -0.038 | SR |
| 2015-04-02 | Thomas Jefferson @ Federal Way | 800m | 2:04.97 | 1st · 1st on team | 119.9 | -0.038 | PR SR |
| 2015-04-02 | Thomas Jefferson @ Federal Way | 1600m | 4:45.98 | 2nd · 2nd on team | 118.5 | -0.038 | |
| 2015-03-26 | Federal Way @ Tahoma | 3200m | 10:25.88 | 4th · 1st on team | 118.8 | -0.031 | SR RSR |
| 2015-03-26 | Federal Way @ Tahoma | 1600m | 4:42.53 | 5th · 1st on team | 121.1 | -0.031 | SR RSR |
| 2015-03-19 | Kentridge vs. Federal Way | 1600m | 4:46.4 | 1st · 1st on team | 118.3 | -0.038 | SR RSR |
| 2015-03-19 | Kentridge vs. Federal Way | 800m | 2:11.09 | 1st · 1st on team | 114.3 | -0.038 | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-16 | SPSL Sub-District Meet Day 2 | 3200m | 10:04.25 | 11th · 2nd on team | 121.3 | -0.042 | ★PR SR |
| 2014-05-08 | Federal Way @ Auburn | 3200m | 10:15.35 | 2nd · 2nd on team | 119.0 | -0.034 | PR SR |
| 2014-05-03 | Shoreline Invitational (Boys) | 1600m | 4:39.01 | 49th · 2nd on team | 122.0 | -0.036 | PR SR RSR |
| 2014-05-01 | Federal Way @ Auburn Riverside | 3200m | 10:25.32 | 2nd · 2nd on team | 119.8 | -0.029 | RSR |
| 2014-04-26 | Bill Harris Invitational | 800m | 2:05.6 | 5th · 1st on team | 119.6 | -0.038 | PR SR RSR |
| 2014-04-24 | Federal Way @Thomas Jefferson | 3200m | 10:32.88 | 2nd · 2nd on team | 118.1 | -0.027 | |
| 2014-04-05 | Decatur Frosh/Soph Invite | 800m | 2:08.58 | 1st · 1st on team | 117.1 | -0.038 | |
| 2014-04-02 | Curtis @ Federal Way | 3200m | 10:17 | 1st · 1st on team | 119.1 | -0.038 | PR SR RSR |
| 2014-03-27 | Todd Beamer @ Federal Way | 800m | 2:07.74 | 2nd · 1st on team | 117.5 | -0.038 | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-04-24 | Thomas Jefferson @ Federal Way | 800m | 2:06.22 | 4th · 2nd on team | 118.2 | -0.038 | PR SR RSR |
| 2013-04-17 | Todd Beamer @ Federal Way | 1600m | 4:50.65 | 6th · 4th on team | 116.2 | -0.038 | PR SR RSR |
| 2013-04-17 | Todd Beamer @ Federal Way | 800m | 2:10.07 | 5th · 3rd on team | 114.7 | -0.038 | PR SR |
| 2013-04-13 | Tacoma Invitational | 1600m | 4:55.49 | 9th · 1st on team | 115.3 | -0.038 | PR SR RSR |
| 2013-03-30 | Decatur Frosh/Soph Invite | 3200m | 10:46.19 | 5th · 1st on team | 113.4 | -0.038 | PR SR |
| 2013-03-28 | Federal Way @ Curtis | 800m | 2:10.45 | 5th · 4th on team | 115.0 | -0.031 | PR SR RSR |
| 2013-03-14 | Auburn @ Federal Way | 1600m | 4:59.18 | 4th · 2nd on team | 112.9 | -0.038 | PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-07 | Federal Way Middle Schools District Meet | 800m | 2:13.09 | 2nd · 2nd on team | 135.0 | -0.038 | PR ★R SR RSR |
| 2012-06-07 | Federal Way Middle Schools District Meet | 1600m | 5:08.26 | 4th · 2nd on team | 129.0 | -0.038 | |
| 2012-06-05 | Federal Way Middle Schools District Meet | 1600m | 5:08.26 | 4th · 2nd on team | 129.0 | -0.038 | |
| 2012-05-30 | Sacajawea @ Lakota | 1600m | 5:07.45 | 2nd · 2nd on team | 128.7 | -0.038 | |
| 2012-05-30 | Sacajawea @ Lakota | 800m | 2:19.2 | 2nd · 2nd on team | 128.0 | -0.038 | |
| 2012-05-24 | Sequoyah @ Lakota | 1600m | 5:08.31 | 2nd · 2nd on team | 128.6 | -0.038 | |
| 2012-05-24 | Sequoyah @ Lakota | 800m | 2:21.38 | 2nd · 2nd on team | 126.6 | -0.038 | |
| 2012-05-16 | Lakota @ Totem | 1600m | 5:06.2 | 2nd · 2nd on team | 131.3 | -0.027 | PR R SR RSR |
| 2012-05-16 | Lakota @ Totem | 800m | 2:18.9 | 2nd · 2nd on team | 130.2 | -0.027 | SR |
| 2012-05-08 | Lakota @ Kilo | 800m | 2:22.38 | 2nd · 2nd on team | 125.5 | -0.038 | |
| 2012-05-08 | Lakota @ Kilo | 1600m | 5:07.79 | 2nd · 2nd on team | 128.9 | -0.038 | PR SR RSR |
| 2012-05-03 | Illahee @ Lakota | 1600m | 5:10.93 | 2nd · 2nd on team | 127.4 | -0.038 | PR SR RSR |
| 2012-05-03 | Illahee @ Lakota | 800m | 2:21.82 | 3rd · 2nd on team | 126.1 | -0.038 | SR |
| 2012-04-27 | Lakota @ Saghalie | 800m | 2:25 | 2nd · 2nd on team | 125.5 | -0.022 | SR RSR |
| 2012-04-27 | Lakota @ Saghalie | 1600m | 5:28 | 2nd · 2nd on team | 123.0 | -0.022 | SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-09 | Federal Way District Finals | 800m | 2:17.04 | 3rd · 2nd on team | 130.2 | -0.038 | PR R SR RSR |
| 2011-06-09 | Federal Way District Finals | 1600m | 5:21.09 | 2nd · 2nd on team | 122.9 | -0.038 | |
| 2011-06-07 | Federal Way District Preliminaries | 1600m | 5:21.09 | 2nd · 2nd on team | 124.2 | -0.038 | PR R SR RSR |
| 2011-06-02 | Lakota @ Illahee | 800m | 2:29.3 | 3rd · 2nd on team | 120.1 | -0.038 | |
| 2011-06-02 | Lakota @ Illahee | 1600m | 5:25.5 | 3rd · 2nd on team | 121.8 | -0.038 | PR R SR RSR |
| 2011-05-25 | Totem at Lakota | 1600m | 5:29 | 2nd · 2nd on team | 120.3 | -0.038 | PR SR |
| 2011-05-25 | Totem at Lakota | 800m | 2:30.9 | 2nd · 2nd on team | 118.7 | -0.038 | |
| 2011-05-13 | Lakota @ Saghalie | 1600m | 5:45.5 | 3rd · 3rd on team | 116.3 | -0.022 | |
| 2011-05-13 | Lakota @ Saghalie | 800m | 2:37.8 | 3rd · 3rd on team | 114.9 | -0.022 | |
| 2011-05-05 | Sacajawea@ Lakota | 1600m | 5:34.7 | 2nd · 2nd on team | 120.1 | -0.022 | SR |
| 2011-05-05 | Sacajawea@ Lakota | 800m | 2:30.6 | 2nd · 2nd on team | 120.6 | -0.022 | |
| 2011-04-29 | Kilo @ Lakota | 1600m | 5:36.4 | 3rd · 2nd on team | 117.6 | -0.038 | SR RSR |
| 2011-04-29 | Kilo @ Lakota | 800m | 2:28 | 2nd · 2nd on team | 120.9 | -0.038 | PR R SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-10 | Federal Way Middle School finals | 1600m | 5:29.35 | 4th · 2nd on team | 120.0 | -0.038 | R RSR |
| 2010-06-10 | Federal Way Middle School finals | 800m | 2:29.54 | 3rd · 1st on team | 119.6 | -0.038 | PR SR |
| 2010-06-08 | Federal Way Middle School prelims | 1600m | 5:29.35 | 4th · 2nd on team | 119.6 | -0.038 | PR R SR RSR |
| 2010-05-26 | Illahee @ Lakota | 1600m | 5:54.3 | 4th · 3rd on team | 111.0 | -0.038 | |
| 2010-05-26 | Illahee @ Lakota | 800m | 2:42.9 | 3rd · 2nd on team | 109.3 | -0.038 | PR SR |
| 2010-05-11 | Saghalie VS Lakota | 1600m | 5:52 | 3rd · 2nd on team | 111.7 | -0.038 | PR SR |
| 2010-05-05 | Lakota VS Totem | 1600m | 5:55 | 6th · 6th on team | 111.8 | -0.032 | PR SR |
| 2010-04-27 | Kilo VS Lakota | 800m | 2:46 | 1st · 1st on team | 107.5 | -0.038 | |
| 2010-04-21 | Sequoyah VS Lakota | 800m | 2:44 | 3rd · 3rd on team | 110.5 | -0.021 | PR R SR RSR |
| 2010-04-21 | Sequoyah VS Lakota | 1600m | 5:58 | 2nd · 2nd on team | 112.0 | -0.021 | PR R SR RSR |