Racecast

Renzo Cconas

North Valleys (NV) · 12 · NORTHERN 4ANV D5A5A · Compare head to head

Athlete rating 111.1 2015 TF season
Best race 111.3 TF
Races 27
Seasons 4 2012 — 2015

RankedNation #42650·NV #346·NV D5A #6365·NORTHERN 4A #106·Team #6 ?

Training paces & VO2max → critical speed 7:47/mi, fitted from 7 races in 2014

Cross Country

2014 XC 96.8

North Valleys (NV) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-17 Rancho San Rafael 5000m 23:14 95th · 5th on team 93.9 +0.065 CSR
2014-10-10 Lampe Park 4023m 18:06 21st · 5th on team 95.1 +0.059 ★PR ★CR SR CSR
2014-10-03 Shadow Mountain Park 5000m 22:54 78th · 1st on team 97.1 +0.078 ★CR CSR
2014-09-19 Lazy 5 Regional Park 5000m 21:40 45th · 5th on team 99.8 +0.048 ★CR SR CSR RSR
2014-08-29 Shadow Mountain Park 4000m 17:25 103rd · 4th on team 97.9 +0.065 ★PR ★CR SR CSR RSR

2013 XC 106.5

North Valleys (NV) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Rancho San Rafael 5000m 20:29 70th · 5th on team 107.0 +0.065 ★PR ★CR SR CSR
2013-10-24 Rancho San Rafael 5000m 21:00 41st · 5th on team 105.1 +0.065 PR CR SR CSR
2013-09-20 Reed HS 5000m 21:06 3rd · 2nd on team 107.5 +0.105 PR ★CR SR CSR RSR

2012 XC 98.3

North Valleys (NV) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-19 Rancho San Rafael 5000m 21:14 38th · 2nd on team 103.9 +0.065 PR CR R SR CSR RSR
2012-10-12 Sparks HS 5000m 22:13 121st · 2nd on team 99.6 +0.075 PR ★CR R SR CSR RSR
2012-10-02 Reed HS 5000m 23:45 79th · 1st on team 96.0 +0.105 PR CR SR CSR
2012-09-14 North Tahoe HS 4506m 23:44.9 23rd · 1st on team 99.2 +0.280 ★PR ★CR R SR CSR RSR
2012-09-11 Reed HS 5000m 24:49 31st · 3rd on team 92.5 +0.105 PR CR R SR CSR RSR

Track & Field

2015 TF 110.8

North Valleys (NV) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-09 Northern Nevada Regional Finals 400m 55.78 30th · 2nd on team — -0.011
2015-05-02 Northern Nevada Regional Trials 400m 55.78 21st · 2nd on team — -0.011
2015-04-25 Lithia Track and Field Invitational 400m 57.57 23rd · 3rd on team — -0.017
2015-04-25 Lithia Track and Field Invitational 800m 2:19.35 18th · 2nd on team 110.2 -0.017
2015-03-28 3rd Annual Damonte Ranch Invitational 400m 55.76 10th · 1st on team — -0.009 ★PR SR
2015-03-28 3rd Annual Damonte Ranch Invitational 800m 2:18.91 9th · 4th on team 111.3 -0.009 ★PR ★R SR RSR

2014 TF —

North Valleys (NV) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-17 Northern Nevada Regional Finals 400m 56.74 28th · 2nd on team — -0.011
2014-05-10 Northern Nevada Regional Trials 400m 56.74 22nd · 2nd on team — -0.011
2014-05-02 High Desert Invitational 400m 56.35 21st · 2nd on team — -0.008 PR SR
2014-04-19 Reed Sparks Rotary Invitational Day 2 400m 57.29 31st · 2nd on team — -0.008
2014-04-18 Reed Sparks Rotary Invitational Day 1 400m 57.29 31st · 2nd on team — -0.008 PR SR
2014-03-29 Damonte Ranch Invitational 400m 58.84 9th · 1st on team — -0.009 PR SR

2013 TF 104.9

North Valleys (NV) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-03-29 Reed Sparks Rotary Invitational Day1 800m 2:19.6 10th · 1st on team 110.2 -0.008 PR R SR RSR
2013-03-22 High Desert Frosh/Soph Invite 3200m 12:35.5 4th · 1st on team 99.6 -0.006 ★PR SR RSR