Racecast

Jason Keenan

Whitman-Hanson Regional (MA) · 12 · PATRIOTMA D23 · Compare head to head

Athlete rating 108.6 2016 TF season
Best race 118.3 XC
Races 50
Seasons 5 2012 — 2016

RankedNation #57535·MA #1450·MA D2 #947·PATRIOT #83·Team #14 ?

Training paces & VO2max → critical speed 6:25/mi, fitted from 8 races in 2015

Cross Country

2015 XC 111.6

Whitman-Hanson (MA) · Grade 2016

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 MIAA Eastern MA XC Championship 5000m 18:23.8 100th · 7th on team 113.4 — ★CR SR CSR RSR
2015-10-27 Hanover High School 4023m 15:59 9th · 7th on team 109.4 +0.058 ★CR CSR
2015-10-20 Hingham High School 4667m 17:37 20th · 8th on team 112.5 +0.014 ★PR ★CR SR CSR
2015-10-14 Whitman Hanson Community Access 5000m 19:04 8th · 8th on team 113.0 +0.013 CSR RSR
2015-09-22 Silver Lake Regional High School 4683m 18:19 8th · 5th on team 112.6 +0.053 ★PR ★CR SR CSR RSR
2015-09-19 Hampshire College XC course 5000m 18:37 102nd · 7th on team 111.1 -0.026 ★CR SR CSR RSR
2015-09-16 Whitman Hanson Community Access 4023m 15:36 6th · 6th on team 109.4 +0.005 ★PR ★CR SR CSR RSR

2014 XC 115.6

Whitman-Hanson Regional (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Wrentham Development Center 5000m 17:39.6 62nd · 5th on team 114.9 -0.041 ★PR ★CR SR CSR
2014-10-18 Cape Cod Fairgrounds 5000m 17:45.9 102nd · 4th on team 112.8 -0.057 ★CR SR CSR
2014-10-07 Whitman Hanson Community Access 5000m 18:17 5th · 5th on team 118.3 +0.013 ★CR ★R CSR RSR
2014-10-04 Franklin Park 5000m 18:02.7 46th · 4th on team 111.4 -0.040 ★CR SR CSR
2014-09-30 Whitman Hanson Community Access 4554m 16:08 9th · 5th on team 116.8 -0.005 ★PR ★CR SR CSR
2014-09-23 Whitman Hanson Community Access 5000m 18:27 4th · 4th on team 117.0 +0.013 CR SR CSR
2014-09-16 Duxbury High School 4828m 17:55 6th · 5th on team 116.0 +0.027 ★PR ★CR SR CSR
2014-09-09 Plymouth South High School 4795m 17:08 2nd · 2nd on team 117.5 -0.005 ★PR ★CR R SR CSR RSR

2013 XC 107.2

Whitman-Hanson Regional (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 Gardner Municipal Golf Course 4715m 17:22 177th · 7th on team 108.0 -0.049 ★PR ★CR SR CSR
2013-11-09 Wrentham Development Center 5000m 17:45.5 75th · 7th on team 114.1 -0.041 PR CR R SR CSR RSR
2013-10-26 Silver Lake Regional High School 5000m 18:17.9 23rd · 7th on team 112.6 -0.030 PR ★CR SR CSR
2013-10-22 Whitman Hanson Community Access 5000m 18:56 7th · 7th on team 113.8 +0.013 PR CR R SR CSR RSR
2013-10-15 Pembroke HS Home Course 4425m 17:06 19th · 7th on team 112.4 +0.043 ★PR ★CR R SR CSR RSR
2013-10-01 Hingham High School 5000m 19:43 22nd · 8th on team 106.6 -0.014 ★CR CSR
2013-09-28 Wrentham Development Center 5000m 19:24 170th · 7th on team 105.1 -0.041 PR CR SR CSR
2013-09-24 Middleborough High School 4860m 19:29 6th · 6th on team 107.3 +0.019 ★PR ★CR R SR CSR RSR
2013-09-17 Scituate High School 4506m 18:54 20th · 8th on team 99.5 -0.008 ★PR ★CR SR CSR
2013-09-10 Whitman Hanson Community Access 5000m 22:09 16th · 10th on team 97.2 +0.013 SR CSR
2013-09-04 Merrymount Park 4023m 16:54 8th · 8th on team 102.7 +0.029 PR ★CR SR CSR RSR

2012 XC 100.6

Whitman-Hanson (MA) · Grade 2016

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Mass State Track Coaches XC Invitational 3000m 11:23.3 61st · 1st on team 105.8 — ★PR ★CR R SR CSR RSR
2012-10-27 Silver Lake Regional High School 5000m 19:54.7 17th · 1st on team 103.0 -0.030 PR CR SR CSR
2012-10-23 Whitman Hanson Community Access 5000m 20:55 14th · 12th on team 102.8 +0.013 PR CR SR CSR
2012-10-16 Duxbury High School 5000m 21:00 20th · 13th on team 101.0 -0.002 ★CR CSR
2012-10-09 Whitman Hanson Community Access 5000m 21:36 32nd · 12th on team 98.6 +0.013
2012-09-29 Wrentham Development Center 3000m 12:15.1 100th · 2nd on team 97.3 +0.002 PR ★CR SR CSR
2012-09-25 Whitman Hanson Community Access 5000m 21:00 31st · 11th on team 103.1 +0.013 PR CR R SR CSR RSR
2012-09-19 Silver Lake Regional High School 4667m 21:05 28th · 11th on team 97.6 +0.053 PR ★CR R SR CSR RSR
2012-09-11 Whitman Hanson Community Access 5000m 22:31 17th · 12th on team 95.9 +0.013 PR CR R SR CSR RSR

Track & Field

2016 TF 108.6

Whitman-Hanson Regional (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-02-06 Patriot League Championships 1000m 2:58.42 12th · 3rd on team 108.6 -0.049 SR RSR
2016-01-13 Patriot League #4 600m 1:36.5 12th · 1st on team — -0.049
2016-01-05 Patriot League #3 600m 1:38.1 15th · 1st on team — -0.049
2015-12-22 Patriot League #2 600m 1:35.8 9th · 1st on team — -0.049 ★PR SR

2015 TF 109.4

Whitman-Hanson Regional (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-01-14 Patriot League #5 1000m 2:54.56 4th · 1st on team 111.0 -0.049 ★PR SR RSR
2015-01-07 Patriot League #4 1000m 2:55.81 5th · 1st on team 109.3 -0.057 PR SR RSR
2014-12-17 Patriot League Meet #1 1000m 2:59.07 1st · 1st on team 108.0 -0.049 PR SR RSR

2014 TF 105.3

Whitman-Hanson Regional (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-02-01 Patriot League Meet 5 (4) 1000m 3:05.98 13th · 3rd on team 104.0 -0.049
2014-01-08 Patriot League #4 1000m 2:59.6 11th · 2nd on team 107.7 -0.049 PR SR RSR
2013-12-23 Patriot League #2 1000m 3:04 12th · 3rd on team 104.8 -0.049
2013-12-18 Patriot League #1 1000m 3:03.8 8th · 2nd on team 104.9 -0.049 PR SR RSR

2013 TF 97.6

Whitman-Hanson Regional (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-01-09 Patriot League #5 1000m 3:23.4 32nd · 4th on team 94.8 -0.049
2012-12-19 Patriot League #3 55m 9.03 91st · 11th on team — -0.049
2012-12-11 Patriot League #2 1000m 3:11.6 11th · 3rd on team 100.4 -0.049 PR SR RSR
2012-12-06 Patriot League #1 55m 8.76 85th · 14th on team — -0.049 ★PR SR