Racecast

Lucas Garland

McDonald (OH) · 12 · OH D4District XC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 120.6 2016 TF season
Best race 124.9 TF
Races 12
Seasons 5 2011 — 2016

RankedNation #11877·OH #478·OH D4 #59·Team #8 ?

Training paces & VO2max → critical speed 5:44/mi, fitted from 9 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2015 XC 123.4

McDonald (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 National Trails Raceway 5000m 16:51 45th · 2nd on team 124.6 -0.4% ★CR R CSR RSR
2015-10-31 Boardman HS 5000m 17:09 22nd · 2nd on team 123.0 +0.8% ★CR CSR
2015-10-10 Trumbull County Fairgrounds 5000m 16:48.5 10th · 2nd on team 122.8 -2.1% ★PR ★CR SR CSR
2015-09-19 Boardman HS 5000m 17:17.9 15th · 2nd on team 123.1 +0.8% PR CR R SR CSR RSR

2013 XC 118.1

McDonald (OH) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-19 Trumbull County Fairgrounds 5000m 17:29.1 21st · 6th on team 118.1 -2.1% PR CR R SR CSR RSR

2012 XC —

McDonald (OH) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-08 Walsh Jesuit HS 5000m 20:54 25th · 5th on team — -0.7% PR ★CR SR CSR

2011 XC —

McDonald (OH) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-08-27 Woodland Park 1609m 13:10.7 8th · 2nd on team — — ★PR ★CR SR CSR

Track & Field

TF speed rating

2016 TF 119.9

McDonald (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-27 OHSAA D3 Region 9 800m 2:00.62 7th · 1st on team 124.9 -0.4% ★PR ★R SR RSR
2016-04-16 Bulldog Inviational 1600m 4:47.66 3rd · 1st on team 118.4 +0.2% ★PR SR
2016-04-16 Bulldog Inviational 800m 2:07.46 2nd · 1st on team 118.6 +0.2% PR SR
2016-04-02 Joe Lane Invitational 800m 2:08.21 3rd · 1st on team 119.6 +1.2% PR SR RSR
2016-04-02 Joe Lane Invitational 1600m 4:52.52 3rd · 1st on team 117.9 +1.2% PR SR