Speed rating — all races
Cross Country
XC speed rating
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | Sun Willows Golf Course | 5000m | 16:05.7 | 7th · 1st on team | 129.0 | +0.010 | ★CR ★R CSR RSR |
| 2017-10-28 | Chambers Creek Properties Central Meadow | 5000m | 16:49 | 1st · 1st on team | 123.3 | +0.010 | ★CR CSR |
| 2017-10-19 | Ft. Steilacoom Park | 5000m | 16:50.7 | 2nd · 1st on team | 123.4 | +0.004 | ★CR CSR |
| 2017-10-12 | Lake Sammamish State Park | 5000m | 16:13.6 | 4th · 1st on team | 127.1 | -0.000 | ★CR CSR |
| 2017-10-07 | Lakewood HS | 5000m | 15:59 | 16th · 1st on team | 128.2 | -0.004 | ★PR ★CR SR CSR |
| 2017-10-03 | Vashon HS | 5000m | 17:21 | 1st · 1st on team | 122.3 | +0.027 | ★CR CSR |
| 2017-09-30 | Cedarcrest Golf Course | 5000m | 16:00.7 | 2nd · 1st on team | 128.4 | -0.001 | PR ★CR SR CSR |
| 2017-09-23 | King's Roller Coaster Trail Run | 4828m | 16:00.1 | 2nd · 1st on team | 128.6 | +0.041 | ★PR ★CR R SR CSR RSR |
| 2017-09-19 | Warren G. Magnuson Park | 5000m | 16:20 | 2nd · 1st on team | 126.4 | -0.002 | PR ★CR SR CSR RSR |
| 2017-09-12 | Ft. Steilacoom Park | 5000m | 17:32.7 | 1st · 1st on team | 119.2 | +0.004 | SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-29 | American Lake Veterans Golf Course | 5000m | 17:15.7 | 1st · 1st on team | 121.4 | +0.017 | ★CR CSR |
| 2016-10-20 | Ft. Steilacoom Park | 5000m | 17:41.6 | 4th · 1st on team | 117.7 | +0.004 | CSR |
| 2016-10-13 | Lake Sammamish State Park | 5000m | 16:26 | 3rd · 1st on team | 127.2 | -0.000 | CR R CSR RSR |
| 2016-10-08 | Ski Hill | 4506m | 15:30.7 | 3rd · 1st on team | 127.1 | +0.080 | ★PR ★CR SR CSR RSR |
| 2016-10-04 | McMurray Middle School | 5000m | 18:02 | 2nd · 1st on team | 118.1 | +0.037 | ★CR CSR |
| 2016-10-01 | Cedarcrest Golf Course | 5000m | 16:25.6 | 8th · 1st on team | 125.9 | -0.001 | PR CR SR CSR RSR |
| 2016-09-24 | King's Roller Coaster Trail Run | 4828m | 16:24.7 | 7th · 1st on team | 124.7 | +0.041 | PR CR SR CSR RSR |
| 2016-09-20 | Warren G. Magnuson Park | 5000m | 17:07.2 | 5th · 1st on team | 120.6 | -0.002 | CR SR CSR RSR |
| 2016-09-13 | Ft. Steilacoom Park | 5000m | 21:01.1 | 18th · 5th on team | — | +0.004 | SR CSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-07 | Sun Willows Golf Course | 5000m | 17:21 | 31st · 2nd on team | 119.9 | +0.010 | CR CSR |
| 2015-10-31 | American Lake Veterans Golf Course | 5000m | 18:04.5 | 2nd · 2nd on team | 119.4 | +0.017 | CSR |
| 2015-10-22 | Ft. Steilacoom Park | 5000m | 17:14 | 3rd · 2nd on team | 119.6 | +0.004 | CR CSR |
| 2015-10-16 | Kelsey Creek Park | 5000m | 17:45.4 | 6th · 2nd on team | 119.6 | +0.031 | ★CR CSR |
| 2015-10-06 | Ft. Steilacoom Park | 5000m | 17:34.5 | 3rd · 2nd on team | 117.3 | +0.004 | CR CSR |
| 2015-10-03 | Cedarcrest Golf Course | 5000m | 16:59 | 14th · 1st on team | 121.6 | -0.001 | PR CR SR CSR |
| 2015-09-26 | King's Roller Coaster Trail Run | 4828m | 17:05.6 | 12th · 1st on team | 119.8 | +0.041 | CR CSR |
| 2015-09-22 | Warren G. Magnuson Park | 4828m | 16:29.6 | 4th · 1st on team | 122.1 | +0.012 | PR ★CR SR CSR RSR |
| 2015-09-15 | McMurray Middle School | 5000m | 18:10 | 2nd · 2nd on team | 117.2 | +0.037 | CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-08 | Sun Willows Golf Course | 5000m | 17:42.9 | 62nd · 2nd on team | 117.0 | +0.010 | CR CSR |
| 2014-11-01 | American Lake Veterans Golf Course | 5000m | 17:33.1 | 7th · 2nd on team | 118.4 | +0.017 | PR CR SR CSR RSR |
| 2014-10-24 | Ft. Steilacoom Park | 5000m | 17:38.9 | 6th · 2nd on team | 116.8 | +0.004 | PR CR SR CSR RSR |
| 2014-10-11 | Lakewood HS | 5000m | 18:44.3 | 80th · 2nd on team | 109.8 | -0.004 | CR CSR |
| 2014-10-07 | Ft. Steilacoom Park | 5000m | 18:12.3 | 9th · 2nd on team | 114.2 | +0.004 | PR CR SR CSR |
| 2014-09-27 | King's Roller Coaster Trail Run | 4828m | 17:51.6 | 20th · 2nd on team | 115.4 | +0.041 | PR CR SR CSR RSR |
| 2014-09-23 | Lincoln Park | 4902m | 17:52.9 | 22nd · 2nd on team | 110.5 | -0.007 | ★PR ★CR SR CSR RSR |
| 2014-09-16 | Vashon HS | 5000m | 19:31 | 6th · 2nd on team | 108.8 | +0.027 | PR CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-15 | Warren G. Magnuson Park | 2414m | 9:12.7 | 3rd · 1st on team | 126.0 | +0.051 | ★CR CSR |
| 2013-10-08 | Kelsey Creek Park | 2414m | 8:29.1 | 1st · 1st on team | 127.1 | -0.038 | ★PR ★CR SR CSR |
| 2013-09-24 | Woodland Park | 2414m | 9:03.4 | 1st · 1st on team | 127.1 | +0.039 | PR ★CR R SR CSR RSR |
| 2013-09-17 | Warren G. Magnuson Park | 2414m | 9:29.8 | 1st · 1st on team | 121.6 | +0.051 | SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-18 | Warren G. Magnuson Park | 2414m | 9:14 | 10th · 3rd on team | 126.1 | +0.051 | PR CR R SR CSR RSR |
| 2012-09-20 | Warren G. Magnuson Park | 2414m | 9:38 | 5th · 1st on team | 123.0 | +0.051 | CR R CSR RSR |
| 2012-09-11 | Woodland Park | 2414m | 9:30 | 4th · 1st on team | 120.8 | +0.039 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-26 | WIAA 1B, 2B, 1A State Championship Meet (HS) | 3200m | 10:05.15 | 10th · 1st on team | 122.6 | -0.035 | |
| 2018-05-26 | WIAA 1B, 2B, 1A State Championship Meet (HS) | 1600m | 4:33.35 | 5th · 1st on team | 125.0 | -0.035 | ★PR SR |
| 2018-05-12 | Nisqually 1A Championship Day 1 | 1600m | 4:49.53 | 2nd · 1st on team | 119.3 | -0.025 | |
| 2018-05-12 | Nisqually 1A Championship Day 1 | 3200m | 12:00.46 | 3rd · 1st on team | 103.9 | -0.025 | |
| 2018-04-28 | 10th Annual BCS Invite | 3200m | 10:12.45 | 2nd · 1st on team | 121.0 | -0.033 | |
| 2018-04-28 | 10th Annual BCS Invite | 1600m | 4:39 | 2nd · 1st on team | 122.7 | -0.033 | |
| 2018-04-21 | KING'S INVITATIONAL | 1600m | 4:35.59 | 5th · 1st on team | 123.4 | -0.035 | |
| 2018-04-17 | Christian School Invite | 800m | 2:08.81 | 1st · 1st on team | 119.9 | -0.021 | SR |
| 2018-04-17 | Christian School Invite | 1600m | 4:41.91 | 3rd · 1st on team | 123.2 | -0.021 | |
| 2018-04-12 | Fife Open | 3200m | 10:05.35 | 1st · 1st on team | 124.2 | -0.025 | |
| 2018-03-24 | Kent-Meridian Invitational | 1600m | 4:33.73 | 2nd · 1st on team | 124.0 | -0.038 | PR SR RSR |
| 2018-03-24 | Kent-Meridian Invitational | 3200m | 9:47.87 | 4th · 1st on team | 125.0 | -0.038 | ★PR SR RSR |
| 2018-03-21 | Nisqually/ECL Meet | 1600m | 4:39.49 | 2nd · 1st on team | 122.3 | -0.028 | SR RSR |
| 2018-03-15 | Nisqually League #1 | 800m | 2:11.5 | 1st · 1st on team | 116.9 | -0.019 | SR RSR |
| 2018-03-15 | Nisqually League #1 | 1600m | 4:46.79 | 1st · 1st on team | 120.6 | -0.019 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-20 | 1A WCD III Championships | 1600m | 4:37.57 | 3rd · 2nd on team | 122.1 | -0.039 | PR SR |
| 2017-05-20 | 1A WCD III Championships | 3200m | 10:28.27 | 2nd · 2nd on team | 117.0 | -0.039 | |
| 2017-05-13 | Nisqually League Champioship Day 2 | 1600m | 4:44.74 | 2nd · 1st on team | 120.8 | -0.025 | SR |
| 2017-05-13 | Nisqually League Champioship Day 2 | 3200m | 9:59.62 | 2nd · 2nd on team | 124.0 | -0.025 | |
| 2017-05-12 | Nisqually League Championship Day 1 | 3200m | 9:59.62 | 2nd · 2nd on team | 124.2 | -0.025 | PR SR RSR |
| 2017-04-27 | Nisqually League #3 -BCS, VHS, SCC, CCS @ CWA | 800m | 2:05.94 | 2nd · 1st on team | 122.7 | -0.019 | ★PR SR RSR |
| 2017-04-18 | Christian School Invite | 400m | 56.96 | 4th · 2nd on team | — | -0.021 | ★PR SR |
| 2017-04-18 | Christian School Invite | 800m | 2:10.51 | 3rd · 1st on team | 117.4 | -0.021 | PR SR |
| 2017-03-22 | ECL/Nisqually MEET | 1600m | 4:53.43 | 3rd · 1st on team | 117.1 | -0.028 | |
| 2017-03-16 | Nisqually League #1-BCS, VHS, SCC, CCS @ CWA | 1600m | 4:49.34 | 1st · 1st on team | 119.9 | -0.019 | SR RSR |
| 2017-02-04 | UW HS Invitational | 3000m | 9:46.43 | 52nd · 33rd on team | 115.6 | -0.046 | ★PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-28 | 1A, 2B, 1B State Championship Meet | 1600m | 4:49.67 | 15th · 2nd on team | 117.5 | -0.035 | |
| 2016-05-28 | 1A, 2B, 1B State Championship Meet | 3200m | 10:14.04 | 11th · 2nd on team | 119.9 | -0.035 | |
| 2016-05-21 | 1A WCD III Championships Day 2 | 3200m | 10:26.3 | 2nd · 2nd on team | 118.3 | -0.028 | |
| 2016-05-21 | 1A WCD III Championships Day 2 | 1600m | 4:52.63 | 2nd · 2nd on team | 117.1 | -0.028 | |
| 2016-05-20 | 1A WCD III Championships Day 1 | 1600m | 4:52.63 | 2nd · 2nd on team | 116.9 | -0.028 | |
| 2016-05-14 | Nisqually League Championships | 1600m | 5:00.13 | 1st · 1st on team | 114.3 | -0.025 | |
| 2016-05-14 | Nisqually League Championships | 3200m | 10:13.14 | 2nd · 2nd on team | 121.0 | -0.025 | PR SR RSR |
| 2016-05-13 | Nisqually League Championships | 1600m | 5:00.13 | 1st · 1st on team | 114.8 | -0.025 | |
| 2016-05-04 | ECL/Nisqually Meet | 400m | 57.46 | 9th · 3rd on team | — | -0.028 | |
| 2016-05-04 | ECL/Nisqually Meet | 800m | 2:11.75 | 8th · 2nd on team | 115.5 | -0.028 | PR SR |
| 2016-04-30 | 8th Annual BCS Invite | 3200m | 10:26.07 | 5th · 2nd on team | 118.2 | -0.033 | PR SR |
| 2016-04-30 | 8th Annual BCS Invite | 1600m | 4:43.89 | 7th · 2nd on team | 119.9 | -0.033 | PR SR |
| 2016-04-28 | Nisqually League Meet #3 BCS,CCS,SC,VHS@ | 400m | 57.42 | 5th · 3rd on team | — | -0.019 | PR SR |
| 2016-04-28 | Nisqually League Meet #3 BCS,CCS,SC,VHS@ | 200m | 27.33 | 16th · 6th on team | — | -0.019 | ★PR SR |
| 2016-04-23 | Bremerton Invitational | 1600m | 4:52.35 | 4th · 2nd on team | 117.3 | -0.028 | |
| 2016-04-23 | Bremerton Invitational | 800m | 2:17.49 | 9th · 3rd on team | 110.9 | -0.028 | |
| 2016-04-19 | Christian School Invite | 100m | 15.35 | 19th · 5th on team | — | -0.021 | ★PR SR |
| 2016-04-19 | Christian School Invite | 3200m | 10:29.1 | 1st · 1st on team | 120.1 | -0.021 | |
| 2016-04-14 | Nisqually League Meet #2 BCS,SC,VHS@CWA | 1600m | 4:46.25 | 1st · 1st on team | 120.3 | -0.019 | PR SR RSR |
| 2016-04-14 | Nisqually League Meet #2 BCS,SC,VHS@CWA | 800m | 2:12.55 | 3rd · 2nd on team | 115.4 | -0.019 | PR SR |
| 2016-03-31 | 8th Annual Flynn-vitational | shot | 24-03.75 | — | — | -0.026 | |
| 2016-03-31 | 8th Annual Flynn-vitational | 1600m | 4:53.07 | 2nd · 2nd on team | 116.8 | -0.026 | PR SR |
| 2016-03-31 | 8th Annual Flynn-vitational | 800m | 2:15.33 | 1st · 1st on team | 112.1 | -0.026 | SR |
| 2016-03-23 | ECL/Nisqually Meet | 3200m | 10:40.07 | 1st · 1st on team | 116.7 | -0.028 | |
| 2016-03-19 | Rainier Icebreaker Invitational | 3200m | 10:28.55 | 1st · 1st on team | 118.2 | -0.025 | PR SR RSR |
| 2016-03-17 | Nisqually League #1 | 1600m | 5:02.5 | 1st · 1st on team | 114.4 | -0.019 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-23 | 1A WCD III Championships Day 2 | 3200m | 10:33.98 | 4th · 2nd on team | 116.6 | -0.031 | PR SR RSR |
| 2015-05-23 | 1A WCD III Championships Day 2 | 1600m | 5:02.53 | 7th · 2nd on team | 113.4 | -0.031 | |
| 2015-05-06 | ECL/Nisqually Meet | 800m | 2:14.93 | 8th · 2nd on team | 112.8 | -0.028 | PR SR |
| 2015-05-02 | 7th Annual BCS Invite | 1600m | 4:58.3 | 6th · 2nd on team | 114.7 | -0.033 | |
| 2015-05-02 | 7th Annual BCS Invite | 3200m | 10:48.8 | 2nd · 2nd on team | 114.6 | -0.033 | |
| 2015-04-30 | Nisqually League Meet | 1600m | 4:57.86 | 7th · 2nd on team | 116.5 | -0.019 | RSR |
| 2015-04-30 | Nisqually League Meet | 800m | 2:18.48 | 6th · 3rd on team | 110.7 | -0.019 | PR SR |
| 2015-04-22 | Emerald City League Meet | 1600m | 4:54.5 | 5th · 2nd on team | 116.3 | -0.028 | PR SR RSR |
| 2015-04-22 | Emerald City League Meet | 800m | 2:20.2 | 10th · 2nd on team | 108.2 | -0.028 | |
| 2015-04-18 | 30th King's Invitational | 3200m | 10:49.68 | 11th · 2nd on team | 114.4 | -0.035 | |
| 2015-04-18 | 30th King's Invitational | 1600m | 4:56.26 | 9th · 2nd on team | 115.4 | -0.035 | PR SR |
| 2015-04-14 | LC Invite | 800m | 2:19.16 | 4th · 2nd on team | 110.3 | -0.021 | PR SR |
| 2015-04-14 | LC Invite | 1600m | 5:03.09 | 4th · 2nd on team | 114.6 | -0.021 | |
| 2015-03-26 | Nisqually/ECL Meet | 800m | 2:20.42 | 11th · 3rd on team | 107.7 | -0.028 | PR SR |
| 2015-03-26 | Nisqually/ECL Meet | 1600m | 5:02.55 | 9th · 2nd on team | 113.2 | -0.028 | PR SR |
| 2015-03-21 | Rainier Icebreaker Invitational | 3200m | 10:48.52 | 6th · 2nd on team | 115.5 | -0.025 | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-09 | Ctmsl Championships | 1600m | 5:21 | 2nd · 1st on team | 127.1 | -0.028 | PR R SR RSR |
| 2014-05-09 | Ctmsl Championships | 800m | 2:32.7 | 2nd · 1st on team | 120.3 | -0.028 | PR SR |
| 2014-04-15 | CTMSL Meet | 1600m | 5:32.2 | 3rd · 1st on team | 122.1 | -0.028 | RSR |
| 2014-03-27 | CTMSL Meet | 800m | 2:36.5 | 2nd · 1st on team | 115.9 | -0.033 | PR SR |
| 2014-03-27 | CTMSL Meet | 1600m | 5:31.6 | 1st · 1st on team | 121.6 | -0.033 | PR SR RSR |
| 2014-03-19 | CTMSL Meet | 1600m | 5:37.3 | 1st · 1st on team | 120.7 | -0.028 | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-10 | CTMSL Championship | 1600m | 5:39.1 | 8th · 2nd on team | 119.5 | -0.028 | PR SR RSR |
| 2013-05-10 | CTMSL Championship | 800m | 2:46.4 | 8th · 3rd on team | 109.4 | -0.028 | PR SR |