Racecast

Joe Don Pembroke

Valley View (WA) · 12 · TX D1ADistrict 103A · Compare head to head

Athlete rating 121.3 2016 TF season
Best race 122.6 XC
Races 30
Seasons 7 2010 — 2016

RankedNation #13274·TX #1046·TX D1A #689·Team #15 ?

Training paces & VO2max → critical speed 6:16/mi, fitted from 14 races in 2015

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2015 XC 115.7

Valley View (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Old Settlers Park 5000m 18:44.8 3rd · 1st on team 110.6 +0.009 CSR
2015-10-26 Lynn Creek Park 5000m 16:55.9 1st · 1st on team 122.6 +0.003 ★CR ★R CSR RSR
2015-10-03 Reunion Grounds at Joe Wheeler Park 5000m 16:50 14th · 1st on team 118.6 -0.026 ★PR ★CR SR CSR
2015-09-26 Kiwanis Park 5000m 16:58.1 7th · 2nd on team 119.6 -0.023 PR ★CR R SR CSR RSR
2015-09-12 UNT Golf Course 5000m 17:38.2 48th · 1st on team 118.1 +0.012 ★CR SR CSR RSR
2015-09-05 Boyd High School 5000m 18:24.3 10th · 3rd on team 111.5 +0.011 ★CR SR CSR RSR
2015-08-29 North Lakes Park 5000m 18:52.9 90th · 3rd on team 108.8 +0.004 ★CR SR CSR RSR

2014 XC 111.3

Valley View (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Old Settlers Park 5000m 17:31.9 17th · 3rd on team 119.1 +0.009 PR ★CR R SR CSR RSR
2014-11-01 Vandergriff Park 5000m 18:27.1 15th · 4th on team 109.2 -0.016 CSR
2014-10-04 Old Settlers Park 5000m 18:30.6 90th · 4th on team 112.1 +0.009 CSR RSR
2014-09-27 UNT Golf Course 5000m 18:53.1 39th · 3rd on team 110.6 +0.012 CR CSR RSR
2014-09-13 Trinity Park 5000m 18:13.6 92nd · 3rd on team 107.1 -0.045 ★CR SR CSR
2014-09-06 Meadowmeare Park 5000m 18:58.8 232nd · 4th on team 109.4 +0.009 SR CSR RSR

2013 XC 113.3

Valley View (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Old Settlers Park 5000m 17:41 28th · 3rd on team 116.8 +0.009 PR CR SR CSR RSR
2013-11-02 Vandergriff Park 5000m 18:01.5 11th · 4th on team 113.5 -0.016 SR CSR
2013-10-05 Old Settlers Park 5000m 19:00.5 95th · 3rd on team 109.5 +0.009 CSR
2013-09-07 Meadowmeare Park 5000m 18:22.6 10th · 3rd on team 113.5 +0.009 ★CR SR CSR RSR

2012 XC 110.6

Valley View (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Old Settlers Park 5000m 18:29.4 45th · 4th on team 112.7 +0.009 CR CSR
2012-11-03 Vandergriff Park 5000m 17:56.5 11th · 3rd on team 113.4 -0.016 PR ★CR SR CSR RSR
2012-09-15 UNT Golf Course 5000m 19:32.8 77th · 5th on team 105.8 +0.012 PR CR SR CSR RSR

2011 XC 110.5

Valley View (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-08 Reunion Grounds at Joe Wheeler Park 2735m 12:29.9 3rd · 1st on team 103.8 — ★PR ★CR SR CSR
2011-09-17 UNT Golf Course 3200m 12:37.3 13th · 1st on team 117.2 -0.019 ★PR ★CR R SR CSR RSR

2010 XC 94.9

Valley View (WA) · Grade 7 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-09 Decatur HS 2574m 12:49.7 6th · 2nd on team 94.9 — ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 119.0

Valley View (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-14 TX UIL 2A State Championships 1600m 4:39.19 6th · 1st on team 121.4 -0.031 ★PR SR
2016-05-14 TX UIL 2A State Championships 3200m 10:10.01 6th · 1st on team 120.5 -0.031 ★PR SR
2016-04-30 UIL 2A Region II (Fr-Sa) 3200m 10:28.03 2nd · 1st on team 118.5 -0.026 PR SR RSR
2016-04-30 UIL 2A Region II (Fr-Sa) 1600m 4:39.88 1st · 1st on team 122.6 -0.026 PR SR RSR
2016-03-31 Valley View Relays 3200m 10:44.2 1st · 1st on team 115.7 -0.027 PR SR
2016-03-31 Valley View Relays 1600m 4:51.3 1st · 1st on team 117.8 -0.027 PR SR RSR
2016-03-26 Texas Distance Festival 1600m 4:52.1 61st · 1st on team 116.2 -0.037 PR SR RSR