Racecast

Kate Delaney

Seattle Prep (WA) · 12 · METROWA D3ADistrict 23A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 98.6 2016 TF season
Best race 98.9 TF
Races 47
Seasons 5 2012 — 2016

RankedNation #69955·WA #2118·WA D3A #1163·METRO #173·Team #39 ?

Training paces & VO2max → critical speed 9:13/mi, fitted from 9 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2015 XC 91.8

Seattle Prep (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-22 Lower Woodland 5000m 26:55.1 122nd · 9th on team 93.0 -0.6% CSR
2015-10-15 Lower Woodland 5000m 27:20.5 69th · 5th on team 91.9 -0.6% CSR
2015-10-08 Lincoln Park 5000m 26:53 57th · 3rd on team 91.5 -1.7% SR CSR
2015-09-18 Great Park 4828m 25:28.1 255th · 2nd on team 93.1 -4.1% ★PR ★CR SR CSR RSR
2015-09-16 Lower Woodland 5000m 28:08 76th · 15th on team 89.4 -0.6% SR CSR RSR

2014 XC 94.3

Seattle Prep (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-23 Lower Woodland 5000m 26:42.4 110th · 9th on team 95.4 -0.6%
2014-10-16 Lower Woodland 5000m 26:55.9 65th · 6th on team 93.4 -0.6%
2014-10-02 Lower Woodland 5000m 26:03.4 54th · 12th on team 96.5 -0.6% CSR RSR
2014-09-27 Lake Sammamish State Park 5000m 25:56.2 91st · 6th on team 95.0 -2.2% ★CR SR CSR RSR
2014-09-24 Lincoln Park 5000m 26:54.9 47th · 11th on team 92.5 -1.7% SR CSR
2014-09-06 Lower Woodland 3218m 17:18.8 16th · 16th on team 92.8 +1.0% ★PR ★CR SR CSR RSR

2013 XC 88.2

Seattle Prep (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-24 Lower Woodland 5000m 27:17.3 179th · 25th on team 91.7 -0.6% SR CSR RSR
2013-10-17 Lower Woodland 5000m 27:40.5 82nd · 27th on team 90.6 -0.6% SR CSR RSR
2013-10-02 Lower Woodland 5000m 29:39 73rd · 23rd on team 84.5 -0.6% CSR
2013-09-28 Lake Sammamish State Park 5000m 29:30.6 190th · 9th on team 85.8 -2.2% CR SR CSR RSR

2012 XC 94.1

Seattle Prep (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-25 Lower Woodland 5000m 25:28 120th · 17th on team 98.1 -0.6% ★PR ★CR R SR CSR RSR
2012-10-18 Lower Woodland 5000m 27:01 149th · 19th on team 92.8 -0.6%
2012-10-03 Lincoln Park 5000m 26:07.4 104th · 23rd on team 94.9 -1.7% PR ★CR R SR CSR RSR
2012-09-26 Lower Woodland 5000m 26:57.7 95th · 26th on team 93.6 -0.6% PR CR R SR CSR RSR
2012-09-12 Lower Woodland 5000m 27:49.4 76th · 30th on team 91.1 -0.6% PR CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 95.0

Seattle Prep (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-05 Ingraham, S.Prep, W.Seattle 800m 3:04.6 12th · 6th on team 98.9 -0.2% ★PR ★R SR RSR
2016-04-28 Ingraham, Blanchet, S.Prep, Franklin 800m 3:04.9 11th · 4th on team 98.4 -0.2% PR R SR RSR
2016-04-21 R.Beach-S.Prep-Roosevelt 800m 3:12.92 13th · 11th on team 94.5 -0.1% PR SR RSR
2016-04-07 Ch.Sealth/Franklin/Seattle Prep 1600m 7:44.04 20th · 14th on team 88.3 -0.4% SR RSR

2015 TF 92.5

Seattle Prep (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-07 Ingraham vs Ballard/Eastside Catholic/Seattle Prep 1600m 7:22.4 36th · 7th on team 93.2 -0.2%
2015-04-30 Bainbridge / Seattle Prep / Ballard @ Bainbridge 1600m 7:18.87 16th · 6th on team 94.0 +0.2% SR RSR
2015-04-16 Blanchet Lakeside S. Prep 1600m 7:24.59 19th · 6th on team 92.5 -0.2%
2015-04-01 Eastside / Seattle Prep / Blanchet @ Eastside Catholic 1600m 7:21.91 19th · 5th on team 93.3 -0.2% SR RSR
2015-03-26 Nathan Hale 1600m 7:34.5 15th · 8th on team 90.7 -0.2%
2015-03-19 Inglemoor Jamboree 1600m 7:32.34 35th · 5th on team 91.1 0.0% SR RSR

2014 TF 90.9

Seattle Prep (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-08 NHale/Lakeside/Seattle Prep/Blanchet 1600m 7:46.21 28th · 8th on team 88.4 -0.2%
2014-04-16 O'Dea, Eastside & Seattle Prep 1600m 7:18.3 22nd · 9th on team 94.5 -0.2% ★PR SR RSR
2014-04-03 R.Beach-B.Blanchet-S.Prep-Eastside 1600m 7:39.28 20th · 10th on team 89.9 -0.1% PR SR RSR

2013 TF —

Seattle Prep (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-02 N.Hale Blanchet Sea Prep 100mh 22.14 11th · 9th on team — -0.2% ★PR SR
2013-05-02 N.Hale Blanchet Sea Prep 300mh 1:00.24 10th · 6th on team — -0.2% ★PR SR
2013-04-25 Bainbridge vs. Seattle Prep lj 10-06.00 — — +0.2%
2013-04-25 Bainbridge vs. Seattle Prep 300mh 1:05.3 8th · 7th on team — +0.2% PR SR
2013-04-25 Bainbridge vs. Seattle Prep 100mh 23.47 13th · 9th on team — +0.2% PR SR
2013-04-18 Prep,O'Dea,HNA,Eastside 100mh 24.34 14th · 9th on team — +0.2% PR SR
2013-04-18 Prep,O'Dea,HNA,Eastside 200m 34.34 18th · 10th on team — +0.2% ★PR SR
2013-04-11 Seattle Prep,E. Catholic, West Seattle and Ingraham 100m 16.34 26th · 17th on team — -0.2% ★PR SR
2013-04-11 Seattle Prep,E. Catholic, West Seattle and Ingraham 200m 34.84 21st · 16th on team — -0.2%
2013-03-21 N.hale Sea Prep Eastside lj 8-10.00 — — -0.2%
2013-03-21 N.hale Sea Prep Eastside 200m 34.84 12th · 8th on team — -0.2% PR SR
2013-03-21 N.hale Sea Prep Eastside 100m 16.64 24th · 14th on team — -0.2% PR SR
2013-03-14 Viking Relay Jamboree lj 9-09.00 — — 0.0%
2013-03-14 Viking Relay Jamboree 100m 16.96 33rd · 20th on team — 0.0% PR SR