Racecast

Alec Westall

Washington & Lee (VA) · 12 · VA D1ADistrict XC · Compare head to head

Athlete rating 117.7 2015 XC season
Best race 119.4 XC
Races 12
Seasons 4 2012 — 2015

RankedNation #30938·VA #479·VA D1A #69·Team #4 ?

Training paces & VO2max → critical speed 6:10/mi, fitted from 3 races in 2014

Cross Country

2015 XC 118.7

Washington & Lee (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Great Meadow Park 5000m 17:45 39th · 2nd on team 118.0 -0.013 CSR
2015-11-04 Panorama Farms 5000m 17:29 10th · 2nd on team 118.8 -0.019 ★PR ★CR SR CSR
2015-10-28 Eastern State Hospital 5000m 17:38 7th · 2nd on team 119.2 -0.007 ★CR SR CSR RSR

2014 XC 115.0

Washington & Lee (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-14 Great Meadow Park 5000m 18:25 33rd · 2nd on team 113.2 -0.013 SR CSR
2014-09-27 Maymont Park 5000m 18:30.8 41st · 2nd on team 116.9 +0.002 ★CR SR CSR RSR

2013 XC 114.5

Washington & Lee (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 Great Meadow Park 5000m 17:30 18th · 1st on team 118.7 -0.013 PR ★CR SR CSR
2013-11-07 Eastern State Hospital 5000m 17:41.1 9th · 1st on team 119.4 -0.007 PR CR ★R SR CSR RSR
2013-09-21 Eastern State Hospital 5000m 18:55.7 23rd · 2nd on team 110.5 -0.007 CR R CSR RSR
2013-09-14 Pole Green Park 5000m 18:30.3 55th · 3rd on team 109.3 -0.037 PR ★CR R SR CSR RSR

2012 XC 91.5

Washington & Lee (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-29 Maymont Park 5000m 21:06.8 120th · 5th on team — +0.002 PR CR SR CSR
2012-09-08 Pole Green Park 5000m 22:27 44th · 5th on team 91.5 -0.037 PR CR R SR CSR RSR

Track & Field

2015 TF 107.0

Washington & Lee (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-03-26 Charles City Regular Season Meet #1 800m 2:21.79 5th · 1st on team 107.0 -0.031 ★PR SR RSR