Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-15 | Great Meadow Park | 5000m | 19:00 | 5th · 1st on team | 130.5 | +0.020 | ★CR ★R CSR RSR |
| 2013-11-06 | Pole Green Park | 5000m | 19:29.2 | 3rd · 1st on team | 126.3 | +0.000 | |
| 2013-10-30 | Pocahontas State Park | 5000m | 18:55.4 | 2nd · 1st on team | 129.4 | -0.003 | ★CR CSR |
| 2013-10-23 | Pocahontas State Park | 5000m | 19:19 | 3rd · 1st on team | 125.9 | -0.003 | CR CSR |
| 2013-10-19 | Pole Green Park | 5000m | 18:57 | 19th · 1st on team | 129.4 | +0.000 | ★CR CSR |
| 2013-10-05 | WakeMed Soccer Park | 5000m | 19:14 | 4th · 1st on team | 130.1 | +0.000 | |
| 2013-09-25 | Pocahontas State Park | 5000m | 19:52 | 1st · 1st on team | 124.2 | -0.003 | |
| 2013-09-21 | WakeMed Soccer Park | 5000m | 18:39 | 11th · 1st on team | 130.3 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2013-09-17 | Pocahontas State Park | 5000m | 19:36 | 1st · 1st on team | 125.0 | -0.003 | PR CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-03 | Pole Green Park | 5000m | 20:24 | 34th · 6th on team | 121.6 | +0.000 | PR CR R SR CSR RSR |
| 2012-10-25 | Pocahontas State Park | 5000m | 20:52.6 | 19th · 6th on team | 118.9 | -0.003 | CR R CSR RSR |
| 2012-09-29 | WakeMed Soccer Park | 5000m | 20:43.2 | 73rd · 4th on team | 117.7 | +0.000 | PR CR R SR CSR RSR |
| 2012-09-15 | WakeMed Soccer Park | 5000m | 21:03.4 | 124th · 4th on team | 117.5 | +0.000 | PR CR R SR CSR RSR |
| 2012-09-08 | Pole Green Park | 5000m | 22:33 | 12th · 2nd on team | 110.3 | +0.000 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-06-07 | VHSL Group 3A/4A State Outdoor Champions | 3200m | 11:36.8 | 7th · 1st on team | 127.8 | -0.030 | |
| 2014-05-31 | VHSL Group 4A South Regional | 3200m | 11:34.19 | 3rd · 1st on team | 128.9 | -0.027 | |
| 2014-05-31 | VHSL Group 4A South Regional | 1600m | 5:34.53 | 9th · 2nd on team | 124.5 | -0.027 | |
| 2014-05-22 | VHSL Group 4A Conference 20 Outdoor T&F Championships | 3200m | 11:36.77 | 2nd · 1st on team | 127.5 | -0.033 | |
| 2014-05-22 | VHSL Group 4A Conference 20 Outdoor T&F Championships | 1600m | 5:33.41 | 5th · 2nd on team | 124.1 | -0.033 | ★PR SR |
| 2014-05-10 | Lee-Davis Invitational | 3200m | 11:33.13 | 2nd · 1st on team | 128.9 | -0.026 | ★PR SR |
| 2014-05-10 | Lee-Davis Invitational | 1600m | 5:41.4 | 13th · 1st on team | 122.0 | -0.026 | PR SR |
| 2014-05-07 | Monacan-Cosby-Midlothian Meet | 1600m | 5:44.5 | 2nd · 1st on team | 121.9 | -0.018 | |
| 2014-05-07 | Monacan-Cosby-Midlothian Meet | 800m | 2:40.9 | 5th · 3rd on team | 115.7 | -0.018 | ★PR SR |
| 2014-03-01 | VHSL 4A Indoor State Championship | 3200m | 11:51.85 | 7th · 1st on team | 127.0 | -0.035 | |
| 2014-02-20 | VHSL 4A South Regional Championship | 3200m | 11:48.16 | 3rd · 1st on team | 126.5 | -0.024 | |
| 2014-02-20 | VHSL 4A South Regional Championship | 1600m | 5:43.98 | 6th · 1st on team | 121.3 | -0.024 | PR SR |
| 2014-02-11 | VHSL 4A Conference 20 Championship | 3200m | 11:51.91 | 2nd · 1st on team | 129.1 | +0.002 | RSR |
| 2014-02-11 | VHSL 4A Conference 20 Championship | 1600m | 5:47.91 | 5th · 2nd on team | 123.1 | +0.002 | PR SR |
| 2014-02-01 | Virginia Tech HS Invitational | 3200m | 12:04.18 | 19th · 1st on team | 124.3 | -0.040 | |
| 2014-01-18 | St. Christopher's Indoor Meet #4 | 3200m | 11:53.34 | 2nd · 1st on team | 125.1 | -0.028 | |
| 2014-01-11 | Montgomery Invitational | 3200m | 11:45.08 | 10th · 1st on team | 126.1 | -0.039 | SR RSR |
| 2013-12-11 | Midlothian Polar Bear Meet | 1600m | 5:57.24 | 3rd · 2nd on team | 116.3 | -0.023 | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-01 | VHSL State Championships (AAA) | 3200m | 11:35.95 | 21st · 2nd on team | 127.3 | -0.034 | PR R SR RSR |
| 2013-05-25 | VHSL Central Region Championships | 3200m | 11:43.26 | 5th · 2nd on team | 125.6 | -0.032 | PR SR |
| 2013-05-15 | Dominion District Outdoor T&F Championships | 3200m | 11:49.72 | 1st · 1st on team | 126.3 | -0.023 | PR R SR RSR |
| 2013-05-08 | Midlothian Tri Meet | 3200m | 12:00.6 | 1st · 1st on team | 122.8 | -0.023 | PR SR |
| 2013-05-08 | Midlothian Tri Meet | 1600m | 5:51 | 4th · 4th on team | 117.8 | -0.023 | PR SR |
| 2013-02-16 | VHSL Central Region Championships | 3200m | 12:11.43 | 13th · 3rd on team | 124.9 | +0.002 | PR R SR RSR |
| 2013-01-19 | St. Christopher's Indoor Meet #4 | 3200m | 12:14.8 | 1st · 1st on team | 120.7 | -0.028 | PR SR RSR |