Racecast

John Heberle

Tuscarora (VA) (VA) · 12 · VA D4District CCLOUDOUN · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 121.8 2016 TF season
Best race 128.7 XC
Races 29
Seasons 4 2012 — 2016

RankedNation #9410·VA #286·VA D4 #57·Team #12 ?

Training paces & VO2max → critical speed 5:44/mi, fitted from 15 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2015 XC 125.0

Tuscarora (VA) (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-13 Great Meadow Park 5000m 16:30 13th · 3rd on team 128.7 0.0% ★PR ★CR ★R SR CSR RSR
2015-11-05 Panorama Farms 5000m 16:58 14th · 3rd on team 125.5 +0.3% ★CR CSR
2015-10-27 Oatlands Plantation 5000m 16:36.5 7th · 3rd on team 128.0 +2.0% PR ★CR R SR CSR RSR
2015-09-26 Kenilworth Park 5000m 16:38 14th · 3rd on team 126.3 +1.0% PR ★CR R SR CSR RSR
2015-09-19 Oatlands Plantation 5000m 17:22 54th · 2nd on team 124.8 +2.0% CR R SR CSR RSR
2015-09-12 Burke Lake 2.98 mile course 4795m 16:40 39th · 4th on team 120.8 +0.1% ★PR ★CR SR CSR
2015-08-29 Great Meadow Park 5000m 17:23 47th · 4th on team 120.9 0.0% CR SR CSR RSR

2014 XC 116.8

Tuscarora (VA) (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-06 Panorama Farms 5000m 17:37.7 47th · 4th on team 120.6 +0.3% CR R CSR RSR
2014-10-01 Woodgrove HS 5000m 17:06 27th · 4th on team 118.5 -2.5% PR ★CR SR CSR
2014-09-20 Oatlands Plantation 5000m 18:18 189th · 5th on team 117.6 +2.0%
2014-09-17 Oatlands Plantation 5000m 17:55.4 9th · 2nd on team 119.9 +2.0% CR CSR
2014-09-13 GreenHill Park 5000m 17:09.9 48th · 2nd on team 120.3 -1.4% PR ★CR R SR CSR RSR
2014-09-10 Oatlands Plantation 5000m 19:11 18th · 4th on team 111.6 +2.0% CSR
2014-09-06 Great Meadow Park 5000m 19:16 149th · 10th on team 110.8 0.0% CR CSR
2014-08-30 Loriella Park 5000m 18:26.4 39th · 5th on team 114.8 +2.6% PR ★CR R SR CSR RSR

2012 XC 112.0

Tuscarora (VA) (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-22 Oatlands Plantation 5000m 19:05 245th · 6th on team 114.2 +2.0% PR CR R SR CSR RSR
2012-09-08 Kernstown Battlefield 5000m 19:45 14th · 1st on team 109.9 +2.1% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 121.2

Tuscarora (VA) (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-11 VHSL Group 5A Conference 14 800m 2:00.39 4th · 3rd on team 125.1 -0.3% ★PR SR RSR
2016-05-07 Dogwood Track Classic 800m 2:01.93 38th · 2nd on team 122.1 -1.3% PR SR RSR
2016-05-04 Tuscarora HS vs Briar Woods 1600m 4:40.63 3rd · 2nd on team 120.4 -0.3% SR
2016-04-30 Cassel's XBC Track Experience 800m 2:05.98 14th · 3rd on team 119.4 -0.7%
2016-04-23 Lee-Davis Invitational 1600m 4:40.72 19th · 2nd on team 120.9 -0.2% SR
2016-04-23 Lee-Davis Invitational 800m 2:04.69 30th · 2nd on team 120.8 -0.2%
2016-04-16 LB Hall of Fame Invitational 800m 2:02.53 16th · 2nd on team 121.3 -1.5% PR SR RSR
2016-04-06 Tuscarora @ Broad Run 800m 2:07 1st · 1st on team 119.5 +0.4% SR RSR

2015 TF 119.5

Tuscarora (VA) (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-09 Victor Cahoon Classic 800m 2:07.11 20th · 2nd on team 118.0 -0.6%
2015-05-02 T.C. Williams Invitational 800m 2:03.12 11th · 2nd on team 122.0 -0.3% PR R SR RSR
2015-04-25 Cassel's XBC Track Invit. 1600m 4:39.23 11th · 1st on team 121.6 -0.6% ★PR R SR RSR
2015-04-11 Northern Va. Invit. 800m 2:07.95 18th · 2nd on team 116.6 -1.2% PR SR RSR