Racecast

Michael Johnson

Potomac Falls (VA) · 12 · VA D5District XCLOUDOUN · Compare head to head

Athlete rating 119.9 2015 XC season
Best race 122.6 XC
Races 25
Seasons 4 2012 — 2015

RankedNation #24019·VA #319·VA D5 #58·Team #8 ?

Training paces & VO2max → critical speed 6:08/mi, fitted from 10 races in 2013

Cross Country

2015 XC 118.7

Potomac Falls (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-05 Panorama Farms 5000m 18:36.5 70th · 5th on team 112.3 -0.019 ★CR CSR
2015-10-27 Oatlands Plantation 5000m 17:15.8 16th · 3rd on team 122.6 +0.009 ★CR ★R SR CSR RSR
2015-10-17 Boonsboro HS 4828m 16:28.8 24th · 2nd on team 120.5 -0.016 ★PR ★CR SR CSR RSR
2015-10-10 Bull Run Regional Park 5000m 17:35 107th · 3rd on team 119.5 -0.011 ★CR SR CSR RSR

2014 XC 120.4

Potomac Falls (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-29 Tuscarora High School 5000m 16:50.8 18th · 3rd on team 120.5 -0.042 ★PR ★CR SR CSR
2014-10-18 Millbrook HS 5000m 16:51.4 38th · 3rd on team 121.7 -0.038 PR ★CR SR CSR
2014-09-20 Boonsboro HS 4828m 16:52.1 7th · 3rd on team 118.8 -0.016 PR CR SR CSR
2014-09-17 Oatlands Plantation 5000m 17:47.8 6th · 3rd on team 120.1 +0.009 CR CSR
2014-09-10 Oatlands Plantation 5000m 17:54 4th · 2nd on team 118.8 +0.009 CR CSR
2014-09-06 Great Meadow Park 5000m 17:15 27th · 3rd on team 122.4 -0.013 ★CR R SR CSR RSR

2013 XC 116.9

Potomac Falls (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-30 Oatlands Plantation 5000m 18:40 36th · 7th on team 114.5 +0.009
2013-10-19 Millbrook HS 5000m 16:54.2 60th · 4th on team 120.2 -0.038 PR CR R SR CSR RSR
2013-10-09 Morven Park 5000m 18:19 10th · 7th on team 112.0 -0.025 ★CR CSR
2013-10-05 Great Meadow Park 5000m 17:46 79th · 4th on team 118.5 -0.013 PR CR R SR CSR RSR
2013-09-21 Oatlands Plantation 5000m 17:59 175th · 4th on team 118.1 +0.009 PR CR R SR CSR RSR
2013-09-18 Oatlands Plantation 5000m 18:08 15th · 7th on team 118.0 +0.009 CR R SR CSR RSR

2012 XC 108.8

Potomac Falls (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-13 Bull Run Regional Park 5000m 18:03 21st · 3rd on team 115.5 -0.011 PR CR R SR CSR RSR
2012-09-22 Oatlands Plantation 5000m 20:11 141st · 4th on team 107.3 +0.009 PR CR R SR CSR RSR
2012-09-08 Kernstown Battlefield 5000m 20:23 32nd · 5th on team 103.5 -0.011 PR ★CR R SR CSR RSR

Track & Field

2015 TF 115.8

Potomac Falls (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-25 Wildcat Classic 3200m 10:35.3 28th · 2nd on team 115.8 -0.037 RSR
2015-04-11 Handley Invitational 3200m 10:35.2 11th · 2nd on team 115.7 -0.036 ★PR SR RSR

2014 TF 113.9

Potomac Falls (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-22 VHSL Group 5A Conference 14 Outdoor T & F Championships 3200m 10:35.5 17th · 4th on team 115.6 -0.039 PR SR
2014-05-16 Harrisonburg Last Chance Invitational 1600m 4:48.82 8th · 1st on team 118.0 -0.035 ★PR SR RSR
2014-05-10 Victor Cahoon Track Classic 1500m 4:44.29 39th · 3rd on team 110.7 -0.040 ★PR SR
2014-05-07 Briar Woods @ Potomac Falls Meet 800m 2:14.9 4th · 3rd on team 111.2 -0.039 ★PR SR RSR