Cross Country
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-09-15 | Eastern State Hospital | 6000m | 20:01 | 36th · 9th on team | 108.4 | +0.024 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-29 | White Clay Creek S.P., Newark, DE | 8000m | 26:30.5 | 19th · 11th on team | 110.6 | +0.047 | ★CR CSR |
| 2016-10-14 | PSU Blue Course | 8400m | 27:41.9 | 130th · 10th on team | 108.8 | +0.010 | ★PR ★CR SR CSR |
| 2016-09-23 | Panorama Farms | 8000m | 25:53.3 | 55th · 8th on team | 112.1 | +0.007 | ★PR ★CR SR CSR |
| 2016-09-16 | Eastern State Course | 6000m | 19:24.7 | 12th · 8th on team | 108.7 | — | ★PR ★CR SR CSR |
| 2016-09-03 | Pole Green Park -- Richmond, VA | 5000m | 15:37.6 | 12th · 2nd on team | 112.2 | +0.007 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Great Meadow Park | 5000m | 16:18 | 4th · 1st on team | 129.7 | +0.021 | CSR |
| 2015-11-05 | Smith River Sports Complex | 5000m | 16:24.6 | 3rd · 2nd on team | 129.8 | +0.038 | ★CR CSR |
| 2015-10-28 | Woodgrove HS | 5000m | 16:15 | 1st · 1st on team | 127.5 | -0.002 | ★CR CSR |
| 2015-10-17 | Millbrook HS | 5000m | 15:27.1 | 2nd · 1st on team | 132.0 | -0.006 | ★PR ★CR SR CSR |
| 2015-10-10 | Bull Run Regional Park | 5000m | 15:49 | 1st · 1st on team | 132.4 | +0.013 | ★CR SR CSR |
| 2015-09-19 | Oatlands Plantation | 5000m | 16:17 | 8th · 1st on team | 132.7 | +0.044 | SR CSR RSR |
| 2015-08-29 | Great Meadow Park | 5000m | 16:35 | 13th · 1st on team | 126.2 | +0.021 | SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | Great Meadow Park | 5000m | 15:39 | 3rd · 1st on team | 133.4 | +0.021 | ★CR R CSR RSR |
| 2014-11-06 | Kernstown Battlefield | 5000m | 16:10 | 2nd · 1st on team | 132.1 | +0.044 | ★CR CSR |
| 2014-10-29 | Kernstown Battlefield | 5000m | 16:12.6 | 2nd · 2nd on team | 132.0 | +0.044 | CR CSR |
| 2014-10-18 | Millbrook HS | 5000m | 15:37.2 | 3rd · 1st on team | 132.1 | -0.006 | PR CR SR CSR |
| 2014-09-27 | Carlisle | 5000m | 15:49 | 5th · 1st on team | 131.7 | +0.005 | PR ★CR SR CSR |
| 2014-09-20 | Oatlands Plantation | 5000m | 16:05 | 5th · 1st on team | 133.3 | +0.044 | ★CR R SR CSR RSR |
| 2014-09-10 | Millbrook HS | 5000m | 16:29.2 | 2nd · 1st on team | 123.8 | -0.006 | CSR |
| 2014-09-06 | Great Meadow Park | 5000m | 16:14 | 4th · 1st on team | 130.9 | +0.021 | CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-15 | Great Meadow Park | 5000m | 16:31 | 11th · 2nd on team | 125.5 | +0.021 | CR CSR |
| 2013-11-06 | Loriella Park | 5000m | 17:14 | 15th · 2nd on team | 124.2 | +0.050 | |
| 2013-10-30 | Oatlands Plantation | 5000m | 16:56 | 5th · 2nd on team | 126.6 | +0.044 | |
| 2013-10-19 | Millbrook HS | 5000m | 16:05 | 14th · 1st on team | 127.0 | -0.006 | PR CR SR CSR |
| 2013-10-02 | James Wood HS | 5000m | 18:40 | 1st · 1st on team | 119.7 | +0.085 | ★CR CSR |
| 2013-09-28 | Carlisle | 5000m | 16:44 | 60th · 2nd on team | 123.0 | +0.005 | CR CSR |
| 2013-09-21 | Oatlands Plantation | 5000m | 16:22 | 21st · 1st on team | 130.1 | +0.044 | PR CR R SR CSR RSR |
| 2013-09-14 | Kernstown Battlefield | 5000m | 16:51 | 8th · 1st on team | 125.5 | +0.044 | PR CR SR CSR |
| 2013-08-31 | Loriella Park | 5000m | 16:55.7 | 2nd · 1st on team | 129.7 | +0.050 | PR ★CR R SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-24 | Kernstown Battlefield | 5000m | 18:06 | 8th · 2nd on team | 119.3 | +0.044 | CR CSR RSR |
| 2012-10-13 | Third Battle of Winchester Battlefield | 5000m | 17:18 | 44th · 4th on team | 118.0 | -0.001 | PR ★CR SR CSR RSR |
| 2012-09-29 | Carlisle | 5000m | 17:42.9 | 44th · 2nd on team | 116.3 | +0.005 | SR CSR RSR |
| 2012-09-22 | Oatlands Plantation | 5000m | 19:30 | 176th · 4th on team | 111.6 | +0.044 | CR CSR |
| 2012-09-08 | Kernstown Battlefield | 5000m | 19:05 | 47th · 3rd on team | 113.4 | +0.044 | CR SR CSR RSR |
2001 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2001-09-22 | Carlisle | 5000m | 17:42.9 | 44th · 2nd on team | 121.2 | +0.005 | PR CR R SR CSR RSR |
Track & Field
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-12 | IC4A/ECAC Outdoor Track & Field Championships | 1500m | 4:00.25 | 35th · 4th on team | 109.5 | -0.044 | |
| 2017-05-06 | CAA Outdoor Track & Field Championships | 1500m | 4:04.08 | 9th · 6th on team | 109.0 | -0.036 | |
| 2017-05-06 | CAA Outdoor Track & Field Championships | 800m | 1:56.7 | 14th · 7th on team | 110.1 | -0.036 | |
| 2017-05-06 | CAA Outdoor Track & Field Championships | 800m | 1:55.53 | 9th · 3rd on team | 111.2 | -0.036 | |
| 2017-04-22 | Virginia Challenge | 1500m | 4:01.51 | 78th · 4th on team | 109.6 | -0.044 | |
| 2017-04-15 | Christopher Newport Captains Classic & Combined Events | 800m | 1:55.49 | 4th · 3rd on team | 111.2 | -0.038 | SR |
| 2017-04-08 | George Mason Spring Invitational | 1500m | 3:53.06 | 19th · 4th on team | 114.0 | -0.040 | ★PR SR RSR |
| 2017-04-01 | William and Mary Colonial Relays | 1500m | 3:53.5 | 9th · 1st on team | 113.3 | -0.041 | PR SR RSR |
| 2017-03-18 | Tribe Invitational | 1mile | 4:20.33 | 5th · 4th on team | 110.0 | -0.041 | SR RSR |
| 2017-03-18 | Tribe Invitational | 800m | 1:58.12 | 5th · 2nd on team | 108.2 | -0.041 | SR |
| 2017-01-21 | Captains Invitational & Combined Events | 1000m | 2:32.7 | 1st · 1st on team | 108.7 | -0.050 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-19 | New Balance Nationals Outdoor | 1mile | 4:26.64 | 20th · 1st on team | 126.7 | -0.046 | |
| 2016-06-04 | VHSL 4A State Championship | 1600m | 4:18.54 | 1st · 1st on team | 131.4 | -0.035 | |
| 2016-06-04 | VHSL 4A State Championship | 800m | 1:57.18 | 6th · 1st on team | 128.8 | -0.035 | |
| 2016-05-25 | VHSL 4A West Regional | 800m | 1:56.98 | 5th · 1st on team | 129.1 | -0.034 | |
| 2016-05-19 | VHSL 4A Conference 21 | 1600m | 4:18.84 | 1st · 1st on team | 130.4 | -0.036 | |
| 2016-05-19 | VHSL 4A Conference 21 | 800m | 1:56.78 | 2nd · 1st on team | 128.7 | -0.036 | SR |
| 2016-04-29 | 8th Annual Falcon Track Classic | 3200m | 9:32.35 | 1st · 1st on team | 126.8 | -0.043 | ★PR SR |
| 2016-04-23 | Apple Blossom Invitational | 800m | 1:59.86 | 1st · 1st on team | 125.8 | -0.037 | SR |
| 2016-04-20 | Millbrook Home Meet | 400m | 52.22 | 1st · 1st on team | — | -0.039 | ★PR SR |
| 2016-04-20 | Millbrook Home Meet | 800m | 2:09.66 | 1st · 1st on team | 115.6 | -0.039 | SR |
| 2016-03-13 | New Balance Nationals Indoor | 1mile | 4:13.77 | 14th · 1st on team | 133.1 | -0.050 | ★PR SR RSR |
| 2016-02-27 | VHSL 4A Indoor State Championships | 1600m | 4:14.63 | 1st · 1st on team | 133.0 | -0.040 | ★PR SR RSR |
| 2016-02-27 | VHSL 4A Indoor State Championships | 3200m | 9:39.62 | 1st · 1st on team | 129.1 | -0.040 | PR SR |
| 2016-02-20 | Millrose Games | 1500m | 4:01.22 | 11th · 1st on team | 129.1 | -0.050 | PR SR |
| 2016-02-20 | Millrose Games | 1mile | 4:20.88 | 11th · 1st on team | 129.5 | -0.050 | |
| 2015-12-19 | Armory AT&T Hall of Fame Invitational | 1mile | 4:15.64 | 2nd · 1st on team | 132.7 | -0.050 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-21 | New Balance Nationals Outdoor | 1mile | 4:31.27 | 19th · 1st on team | 125.7 | -0.046 | |
| 2015-06-06 | VHSL 4A Outdoor State Championship | 1600m | 4:26.61 | 4th · 1st on team | 128.0 | -0.035 | |
| 2015-06-06 | VHSL 4A Outdoor State Championship | 800m | 1:58.55 | 4th · 1st on team | 127.4 | -0.035 | |
| 2015-05-28 | VHSL 4A North Regional Championship | 800m | 1:56.37 | 1st · 1st on team | 129.7 | -0.035 | |
| 2015-05-20 | VHSL Group 4A Conference 21 Championship | 1600m | 4:19.66 | 1st · 1st on team | 131.4 | -0.039 | |
| 2015-05-20 | VHSL Group 4A Conference 21 Championship | 800m | 1:58.25 | 1st · 1st on team | 127.5 | -0.039 | |
| 2015-05-08 | Southern Track Classic | 2miles | 9:17.09 | 5th · 1st on team | 133.9 | -0.037 | ★PR ★R SR RSR |
| 2015-05-01 | Falcon Track Classic | 800m | 1:54.57 | 1st · 1st on team | 131.7 | -0.036 | SR RSR |
| 2015-05-01 | Falcon Track Classic | 1600m | 4:18.46 | 1st · 1st on team | 131.8 | -0.036 | SR RSR |
| 2015-04-25 | Apple Blossom Invitational | 800m | 1:56.85 | 1st · 1st on team | 129.0 | -0.037 | |
| 2015-04-11 | Handley Invitational | 800m | 1:56.14 | 2nd · 1st on team | 129.8 | -0.036 | SR |
| 2015-04-02 | Meet results → | Men's Mile | 4:14.54 | 1st · 1st on team | — | — | ★PR SR |
| 2015-03-27 | Meet results → | Men's Mile | 4:20.15 | 5th · 1st on team | — | — | PR SR |
| 2015-03-09 | VHSL 4A Indoor State Championships | 1600m | 4:19.09 | 2nd · 1st on team | 131.3 | -0.040 | SR RSR |
| 2015-03-09 | VHSL 4A Indoor State Championships | 1000m | 3:01.06 | 12th · 1st on team | 107.9 | -0.040 | |
| 2015-02-07 | VHSL Group 4A Conference 21 Championship | 1000m | 2:31.06 | 1st · 1st on team | 129.8 | -0.036 | ★PR SR |
| 2015-01-31 | Virginia Tech HS Invitational - Day 2 | 1mile | 4:30.82 | 9th · 1st on team | 126.2 | -0.042 | SR |
| 2015-01-10 | Montgomery Invitational | 1mile | 4:50.12 | 13th · 1st on team | 118.4 | -0.045 | SR |
| 2014-12-06 | Liberty Christmas Invitational | 1600m | 4:21.67 | 1st · 1st on team | 129.8 | -0.040 | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-06-13 | New Balance Outdoor Nationals | 800m | 1:58.9 | 23rd · 1st on team | 124.9 | -0.046 | |
| 2014-06-13 | New Balance Outdoor Nationals | 1mile | 4:29.94 | 40th · 1st on team | 125.3 | -0.046 | |
| 2014-06-07 | VHSL Group 3A/4A State Outdoor Champions | 800m | 1:58.6 | 6th · 1st on team | 127.0 | -0.035 | |
| 2014-06-07 | VHSL Group 3A/4A State Outdoor Champions | 1600m | 4:17.3 | 1st · 1st on team | 132.5 | -0.035 | |
| 2014-05-30 | VHSL Group 4A North Regional Outdoor T&F | 800m | 1:54.36 | 1st · 1st on team | 132.3 | -0.031 | ★PR SR |
| 2014-05-21 | VHSL Group 4A Conference 21 Outdoor T&F Championships | 800m | 1:57.41 | 1st · 1st on team | 127.5 | -0.039 | SR |
| 2014-05-21 | VHSL Group 4A Conference 21 Outdoor T&F Championships | 1600m | 4:16.87 | 1st · 1st on team | 131.8 | -0.039 | |
| 2014-05-14 | Northwestern District Meet | 800m | 1:58.78 | 1st · 1st on team | 126.7 | -0.036 | SR |
| 2014-05-10 | Southern Track Classic | 1mile | 4:24.67 | 11th · 1st on team | 129.5 | -0.037 | PR SR |
| 2014-05-02 | On The Run Sports - Falcon Track Classic | 3200m | 9:42.48 | 1st · 1st on team | 126.8 | -0.036 | PR SR |
| 2014-04-26 | MileStat.com Elite Track Classic | 1600m | 4:16.02 | 2nd · 1st on team | 133.2 | -0.037 | PR R SR RSR |
| 2014-04-26 | MileStat.com Elite Track Classic | 800m | 2:05.89 | 38th · 1st on team | 119.7 | -0.037 | |
| 2014-03-29 | Wildcat Invitational | 800m | 2:00.37 | 3rd · 1st on team | 124.7 | -0.037 | SR |
| 2014-03-29 | Wildcat Invitational | 1600m | 4:25.3 | 1st · 1st on team | 128.0 | -0.037 | PR SR RSR |
| 2014-03-01 | VHSL 4A Indoor State Championship | 1000m | 2:45.6 | 11th · 1st on team | 117.8 | -0.040 | |
| 2014-03-01 | VHSL 4A Indoor State Championship | 1600m | 4:30.31 | 6th · 1st on team | 125.7 | -0.040 | |
| 2014-02-22 | VHSL 4A North Regional Championship | 1000m | 2:38.89 | 1st · 1st on team | 122.8 | -0.040 | |
| 2014-02-22 | VHSL 4A North Regional Championship | 1600m | 4:29.43 | 1st · 1st on team | 126.1 | -0.040 | SR RSR |
| 2014-02-01 | Virginia Tech HS Invitational | 1000m | 2:38.3 | 11th · 1st on team | 123.1 | -0.042 | PR SR |
| 2014-01-18 | Dickinson College HS Invitational #2 | 1600m | 4:35.16 | 3rd · 1st on team | 125.1 | -0.036 | SR RSR |
| 2014-01-18 | Dickinson College HS Invitational #2 | 800m | 2:04.74 | 2nd · 1st on team | 122.2 | -0.036 | SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-15 | New Balance Nationals | 1mile | 4:38.14 | 22nd · 1st on team | 121.1 | -0.046 | PR SR |
| 2013-06-01 | VHSL State Champion (AA ) | 1600m | 4:40.91 | 22nd · 1st on team | 121.3 | -0.035 | |
| 2013-06-01 | VHSL State Champion (AA ) | 800m | 2:08.18 | 28th · 1st on team | 117.6 | -0.035 | |
| 2013-05-22 | VHSL Region II Championships | 800m | 1:57.13 | 2nd · 1st on team | 128.8 | -0.034 | PR R SR RSR |
| 2013-05-15 | Northwestern District Outdoor T&F Championships | 1600m | 4:27.01 | 1st · 1st on team | 127.0 | -0.036 | PR R SR RSR |
| 2013-05-15 | Northwestern District Outdoor T&F Championships | 800m | 1:59.94 | 1st · 1st on team | 125.1 | -0.036 | PR SR |
| 2013-05-03 | On The Run Sports - Falcon Track Classic | 3200m | 9:58.36 | 5th · 1st on team | 123.2 | -0.036 | |
| 2013-04-27 | Apple Blossom Invitational | 3200m | 9:53.79 | 2nd · 1st on team | 123.8 | -0.037 | PR R SR RSR |
| 2013-03-23 | Brian Watkins I-95 | 1600m | 4:34.88 | 4th · 1st on team | 123.1 | -0.037 | PR R SR RSR |
| 2013-03-23 | Brian Watkins I-95 | 800m | 2:05.4 | 6th · 1st on team | 119.4 | -0.037 | PR SR |
| 2013-01-12 | Dickinson College HS Invitational | 800m | 2:13.76 | 11th · 1st on team | 113.6 | -0.036 | PR SR RSR |
| 2013-01-12 | Dickinson College HS Invitational | 1600m | 5:01.17 | 14th · 1st on team | 113.8 | -0.036 | PR SR RSR |