Cross Country
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Great Meadow Park | 5000m | 20:46 | 36th · 2nd on team | 123.8 | -0.013 | CSR |
| 2015-11-05 | Smith River Sports Complex | 5000m | 20:23.1 | 17th · 1st on team | 126.3 | -0.006 | ★CR CSR |
| 2015-10-28 | Woodgrove HS | 5000m | 20:00 | 2nd · 1st on team | 124.7 | -0.045 | ★CR SR CSR |
| 2015-10-10 | Bull Run Regional Park | 5000m | 20:06 | 49th · 1st on team | 128.0 | -0.011 | ★CR SR CSR RSR |
| 2015-09-19 | Oatlands Plantation | 5000m | 20:48 | 41st · 1st on team | 126.9 | +0.009 | SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-15 | Great Meadow Park | 5000m | 19:16 | 12th · 1st on team | 130.5 | -0.013 | ★PR ★CR SR CSR |
| 2013-11-06 | Loriella Park | 5000m | 19:57.8 | 6th · 1st on team | 131.1 | +0.019 | ★CR ★R CSR RSR |
| 2013-10-30 | Oatlands Plantation | 5000m | 19:59 | 3rd · 1st on team | 130.6 | +0.009 | ★CR R CSR RSR |
| 2013-10-19 | Millbrook HS | 5000m | 19:18.9 | 10th · 1st on team | 128.4 | -0.038 | PR ★CR SR CSR |
| 2013-10-05 | Great Meadow Park | 5000m | 19:49 | 17th · 1st on team | 129.7 | -0.013 | CR R SR CSR RSR |
| 2013-10-02 | James Wood HS | 5000m | 21:45 | 2nd · 1st on team | 123.9 | +0.037 | ★CR CSR |
| 2013-09-21 | Oatlands Plantation | 5000m | 20:23 | 3rd · 1st on team | 127.3 | +0.009 | CR R SR CSR RSR |
| 2013-08-31 | Loriella Park | 5000m | 21:18.2 | 9th · 1st on team | 126.0 | +0.019 | CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Great Meadow Park | 5000m | 20:05 | 35th · 1st on team | 126.6 | -0.013 | CR R CSR RSR |
| 2012-10-24 | Kernstown Battlefield | 5000m | 21:18 | 3rd · 1st on team | 120.9 | -0.011 | ★CR CSR |
| 2012-10-13 | Third Battle of Winchester Battlefield | 5000m | 19:49 | 8th · 1st on team | 125.0 | -0.035 | PR ★CR R SR CSR RSR |
| 2012-09-29 | Carlisle | 5000m | 20:24.2 | 20th · 1st on team | 119.9 | -0.049 | SR CSR |
| 2012-09-22 | Oatlands Plantation | 5000m | 21:42 | 31st · 1st on team | 122.0 | +0.009 | CR CSR RSR |
| 2012-09-08 | Kernstown Battlefield | 5000m | 21:26 | 11th · 1st on team | 120.4 | -0.011 | CR SR CSR RSR |
2001 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2001-09-22 | Carlisle | 5000m | 20:24.2 | 20th · 1st on team | 124.8 | -0.049 | PR CR R SR CSR RSR |
Track & Field
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-04 | VHSL 4A State Championship | 3200m | 11:45.65 | 12th · 1st on team | 126.0 | -0.035 | SR RSR |
| 2016-05-25 | VHSL 4A West Regional | 1600m | 5:55.12 | 20th · 3rd on team | 115.8 | -0.034 | |
| 2016-05-19 | VHSL 4A Conference 21 | 1600m | 5:29.03 | 2nd · 2nd on team | 124.1 | -0.036 | |
| 2016-05-19 | VHSL 4A Conference 21 | 3200m | 11:59.66 | 1st · 1st on team | 122.4 | -0.036 | SR |
| 2016-04-29 | 8th Annual Falcon Track Classic | 800m | 2:31.9 | 4th · 1st on team | 119.6 | -0.043 | ★PR SR |
| 2016-04-29 | 8th Annual Falcon Track Classic | 1600m | 5:26.88 | 4th · 1st on team | 124.6 | -0.043 | SR RSR |
| 2016-04-23 | Apple Blossom Invitational | 1600m | 5:37.13 | 11th · 1st on team | 121.8 | -0.037 | SR |
| 2016-04-06 | Millbrook Home Meet | 1600m | 6:06.75 | 3rd · 3rd on team | 111.6 | -0.039 | SR |
| 2016-04-06 | Millbrook Home Meet | 800m | 2:47.61 | 1st · 1st on team | 108.6 | -0.039 | PR SR |
| 2016-02-27 | VHSL 4A Indoor State Championships | 3200m | 12:12.96 | 13th · 1st on team | 123.2 | -0.040 | |
| 2016-02-20 | VHSL 4A West Regional Championships | 3200m | 12:10.65 | 6th · 1st on team | 123.6 | -0.040 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-06 | VHSL 4A Outdoor State Championship | 3200m | 12:08.69 | 12th · 1st on team | 121.9 | -0.035 | |
| 2015-05-28 | VHSL 4A North Regional Championship | 3200m | 12:02.6 | 5th · 1st on team | 123.1 | -0.035 | |
| 2015-05-20 | VHSL Group 4A Conference 21 Championship | 1600m | 5:32.98 | 6th · 1st on team | 123.9 | -0.039 | |
| 2015-05-20 | VHSL Group 4A Conference 21 Championship | 3200m | 12:58.42 | 12th · 1st on team | 114.3 | -0.039 | |
| 2015-05-08 | Millbrook Last Chance Invitational | 3200m | 12:08.73 | 5th · 1st on team | 122.5 | -0.039 | |
| 2015-05-01 | Falcon Track Classic | 3200m | 12:08.06 | 3rd · 1st on team | 121.5 | -0.036 | |
| 2015-05-01 | Falcon Track Classic | 1600m | 5:31.68 | 4th · 1st on team | 124.2 | -0.036 | SR RSR |
| 2015-04-25 | Apple Blossom Invitational | 3200m | 11:55.11 | 6th · 1st on team | 123.2 | -0.037 | SR RSR |
| 2015-04-11 | Handley Invitational | 3200m | 12:43.59 | 13th · 1st on team | 116.0 | -0.036 | SR RSR |
| 2015-04-11 | Handley Invitational | 1600m | 6:17.37 | 30th · 2nd on team | 109.2 | -0.036 | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-06-07 | VHSL Group 3A/4A State Outdoor Champions | 3200m | 11:22.3 | 5th · 1st on team | 129.8 | -0.035 | |
| 2014-06-07 | VHSL Group 3A/4A State Outdoor Champions | 1600m | 5:33.8 | 13th · 1st on team | 123.6 | -0.035 | |
| 2014-05-30 | VHSL Group 4A North Regional Outdoor T&F | 1600m | 5:22.78 | 6th · 1st on team | 128.1 | -0.031 | |
| 2014-05-30 | VHSL Group 4A North Regional Outdoor T&F | 3200m | 11:42.86 | 5th · 1st on team | 125.9 | -0.031 | |
| 2014-05-21 | VHSL Group 4A Conference 21 Outdoor T&F Championships | 1600m | 5:20.4 | 3rd · 1st on team | 127.9 | -0.039 | |
| 2014-05-21 | VHSL Group 4A Conference 21 Outdoor T&F Championships | 3200m | 11:45.98 | 1st · 1st on team | 124.5 | -0.039 | |
| 2014-05-09 | Millbrook Last Chance Invitational | 3200m | 11:41.34 | 1st · 1st on team | 126.3 | -0.039 | |
| 2014-05-02 | On The Run Sports - Falcon Track Classic | 1600m | 5:15.65 | 2nd · 1st on team | 130.6 | -0.036 | ★PR SR RSR |
| 2014-05-02 | On The Run Sports - Falcon Track Classic | 3200m | 11:55.39 | 1st · 1st on team | 123.9 | -0.036 | |
| 2014-04-26 | MileStat.com Elite Track Classic | 1600m | 5:35.62 | 28th · 1st on team | 123.0 | -0.037 | SR |
| 2014-04-26 | MileStat.com Elite Track Classic | 3200m | 11:21.52 | 9th · 1st on team | 130.2 | -0.037 | ★PR SR RSR |
| 2014-03-29 | Wildcat Invitational | 3200m | 11:40.99 | 4th · 1st on team | 125.9 | -0.037 | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-01 | VHSL State Champion (AA ) | 3200m | 11:49.35 | 16th · 1st on team | 124.8 | -0.035 | |
| 2013-05-22 | VHSL Region II Championships | 3200m | 11:48.94 | 3rd · 1st on team | 125.2 | -0.034 | PR SR RSR |
| 2013-05-15 | Northwestern District Outdoor T&F Championships | 3200m | 12:09.23 | 1st · 1st on team | 120.7 | -0.036 | |
| 2013-05-03 | On The Run Sports - Falcon Track Classic | 3200m | 12:05.36 | 5th · 1st on team | 121.8 | -0.036 | PR SR RSR |
| 2013-05-03 | On The Run Sports - Falcon Track Classic | 1600m | 5:29.33 | 1st · 1st on team | 124.8 | -0.036 | PR SR RSR |
| 2013-04-27 | Apple Blossom Invitational | 3200m | 12:05.37 | 6th · 1st on team | 121.5 | -0.037 | PR SR RSR |
| 2013-04-27 | Apple Blossom Invitational | 1600m | 5:40.54 | 13th · 1st on team | 120.3 | -0.037 | PR SR |
| 2013-03-23 | Brian Watkins I-95 | 3200m | 12:38.17 | 7th · 1st on team | 115.7 | -0.037 | PR SR RSR |