Racecast

Jack Dale

Clarke County (VA) · 12 · VA D2District XC · Compare head to head

Athlete rating 103.5 2016 TF season
Best race 108.6 TF
Races 31
Seasons 5 2012 — 2016

RankedNation #80798·VA #2495·VA D2 #462·Team #8 ?

Training paces & VO2max → critical speed 6:52/mi, fitted from 3 races in 2015

Cross Country

2015 XC 102.7

Clarke County (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-17 Millbrook HS 5000m 19:51.6 153rd · 1st on team 102.2 -0.038 ★PR ★CR SR CSR
2015-08-29 Central H.S. (Woodstock) 4828m 19:19 36th · 5th on team 103.1 -0.025 ★PR ★CR SR CSR RSR

2014 XC 98.2

Clarke County (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-18 Millbrook HS 5000m 20:55.1 113th · 2nd on team 98.1 -0.038 CSR
2014-09-27 New Market Battlefield 5000m 22:20.6 101st · 6th on team 97.6 +0.026 ★CR CSR
2014-08-30 Central H.S. (Woodstock) 5000m 19:58.9 53rd · 3rd on team 98.9 -0.055 PR ★CR SR CSR RSR

2013 XC 97.2

Clarke County (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-19 Millbrook HS 5000m 20:19.5 133rd · 3rd on team 100.0 -0.038 PR CR R SR CSR RSR
2013-09-28 New Market Battlefield 5000m 22:23.4 64th · 3rd on team 96.2 +0.026 CR CSR RSR
2013-09-14 Kernstown Battlefield 5000m 21:37 81st · 10th on team 95.6 -0.011 PR ★CR SR CSR RSR

2012 XC 94.6

Clarke County (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-22 Oatlands Plantation 5000m 23:11 625th · 3rd on team 93.4 +0.009 ★CR CSR
2012-09-08 Kernstown Battlefield 5000m 22:03 110th · 2nd on team 95.7 -0.011 PR CR R SR CSR RSR

Track & Field

2016 TF 101.5

Clarke County (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-17 VHSL 2A Conference 35 1600m 5:26.31 11th · 3rd on team 103.5 -0.038 SR RSR
2016-04-23 Apple Blossom Invitational 3200m 12:12.62 30th · 2nd on team 100.4 -0.037
2016-04-20 Invite 1600m 5:34 6th · 3rd on team 101.3 -0.039 SR RSR
2016-04-02 Ram Country Track & Field Invitational 3200m 12:10.37 20th · 2nd on team 100.5 -0.038 ★PR SR RSR

2015 TF 106.7

Clarke County (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-13 Bull Run District Championships 800m 2:19.85 10th · 2nd on team 108.0 -0.038
2015-05-08 Millbrook Last Chance Invitational 800m 2:18.83 27th · 3rd on team 108.6 -0.039 ★PR ★R SR RSR
2015-04-25 Apple Blossom Invitational 1600m 5:18.42 35th · 2nd on team 106.7 -0.037 ★PR R SR RSR
2015-04-11 Handley Invitational 800m 2:25.67 36th · 3rd on team 103.5 -0.036 PR R SR RSR

2014 TF 100.8

Clarke County (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-20 VHSL Group 2A Conference 35 Outdoor T&F Championship 1600m 5:33.83 10th · 1st on team 101.8 -0.038
2014-05-20 VHSL Group 2A Conference 35 Outdoor T&F Championship 800m 2:28.56 14th · 3rd on team 101.0 -0.038 PR SR
2014-05-14 Bull Run District Meet 800m 2:33.2 19th · 3rd on team 98.0 -0.038
2014-05-14 Bull Run District Meet 1600m 5:35.43 18th · 1st on team 101.2 -0.038
2014-05-09 Millbrook Last Chance Invitational 3200m 12:25.64 17th · 1st on team 99.0 -0.039 PR SR
2014-04-26 Apple Blossom Invitational 1600m 5:32.43 31st · 2nd on team 102.7 -0.037
2014-04-23 Strasburgh Home Meet 800m 2:30.8 8th · 3rd on team 100.1 -0.038
2014-04-23 Strasburgh Home Meet 1600m 5:39.9 6th · 1st on team 100.4 -0.038
2014-04-12 Handley Invitational 1600m 5:38.6 40th · 2nd on team 100.2 -0.036
2014-04-09 Strasburgh Home Meet 1600m 5:30.7 10th · 2nd on team 102.9 -0.038 PR R SR RSR
2014-04-09 Strasburgh Home Meet 800m 2:28.7 12th · 4th on team 101.2 -0.038 PR SR

2013 TF 95.9

Clarke County (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-15 Bull Run District Outdoor T&F Championships 800m 2:33.57 19th · 3rd on team 97.7 -0.038 PR R SR RSR
2013-04-27 Apple Blossom Invitational 800m 2:39.3 36th · 2nd on team 94.0 -0.037 PR SR RSR