Racecast

Alma Colindres

El Rancho (CA) · 12 · DEL RIOCA D1CIF-SS D1 · Compare head to head

Athlete rating 144.6 2015 XC season
Best race 141.9 XC
Races 44
Seasons 4 2012 — 2015

RankedNation #907·CA #628·CA D1 #347·CIF-SS #280·CIF-SS D1 #290·DEL RIO #8·Team #4 ?

Training paces & VO2max → critical speed 6:43/mi, fitted from 6 races in 2014

Cross Country

2015 XC 135.9

El Rancho (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Riverside City Cross Country Course 4795m 19:13.1 82nd · 2nd on team 137.5 +0.066 ★PR ★CR SR CSR
2015-11-05 Legg Lake Park 4828m 18:44 7th · 2nd on team 140.4 +0.058 ★PR ★CR SR CSR RSR
2015-10-14 La Mirada Park 4828m 20:18.1 7th · 2nd on team 132.4 +0.075 CSR
2015-10-10 Woodward Park 5000m 20:30.1 39th · 2nd on team 133.3 +0.044 SR CSR
2015-10-01 Legg Lake Park 4828m 19:01.3 5th · 2nd on team 139.0 +0.058 SR CSR RSR
2015-09-19 Great Park 4828m 19:24.2 33rd · 2nd on team 132.9 +0.016 ★CR SR CSR RSR

2014 XC 140.0

El Rancho (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-05 Legg Lake Park 4828m 18:55 3rd · 1st on team 140.2 +0.058 PR CR SR CSR
2014-10-16 La Mirada Park 4828m 19:02 2nd · 1st on team 141.1 +0.075 PR ★CR SR CSR RSR
2014-10-11 Woodward Park 5000m 19:12.2 18th · 3rd on team 140.9 +0.044 ★PR ★CR SR CSR RSR
2014-10-02 Legg Lake Park 4828m 19:16 2nd · 2nd on team 137.9 +0.058 SR CSR RSR

2013 XC 136.3

El Rancho (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 Mt. San Antonio College 4715m 19:34 35th · 1st on team 138.8 +0.129
2013-11-01 Legg Lake Park 4828m 19:06 5th · 2nd on team 138.6 +0.058 PR CR SR CSR
2013-10-26 Mt. San Antonio College 4715m 19:24 8th · 1st on team 141.9 +0.129 ★PR ★CR ★R SR CSR RSR
2013-10-12 Woodward Park 5000m 20:31 55th · 2nd on team 131.2 +0.044 PR CR R SR CSR RSR
2013-09-21 Estancia High School 4828m 19:27 35th · 3rd on team 130.8 +0.022 PR ★CR R SR CSR RSR

2012 XC 122.7

El Rancho (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-06 Woodward Park 5000m 21:45 138th · 4th on team 124.4 +0.044 PR CR R SR CSR RSR
2012-09-08 Santa Fe Dam Recreation Area 4828m 22:09 24th · 1st on team 121.1 +0.068 PR ★CR R SR CSR RSR

Track & Field

2015 TF 120.7

El Rancho (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-10 South Pasadena Tiger Invite 3200m 11:53.43 9th · 1st on team 123.3 -0.044 ★PR SR
2015-04-10 South Pasadena Tiger Invite 1600m 5:36.06 18th · 3rd on team 121.5 -0.044
2015-04-02 Cal High vs El Rancho 3200m 12:43.86 3rd · 2nd on team 118.8 -0.018
2015-03-28 Mustang Relays 1600m 5:32.27 10th · 3rd on team 124.5 -0.033 ★PR SR RSR
2015-03-19 El Rancho vs Montebello 800m 2:38 4th · 4th on team 116.0 -0.033
2015-03-19 El Rancho vs Montebello 1600m 5:38 3rd · 3rd on team 122.4 -0.033 PR SR RSR
2015-03-14 Jim Polite Invitational 1600m 5:40.7 10th · 2nd on team 120.8 -0.041 PR SR RSR
2015-03-14 Jim Polite Invitational 3200m 12:16.9 4th · 1st on team 120.8 -0.041 PR SR RSR
2015-03-12 El Rancho vs Katella 800m 2:37.4 1st · 1st on team 118.2 -0.018 ★PR SR RSR

2014 TF 115.4

El Rancho (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-08 Del Rio League Finals 800m 2:40.09 3rd · 2nd on team 114.3 -0.033 PR SR
2014-05-08 Del Rio League Finals 3200m 12:27.9 2nd · 1st on team 118.5 -0.033
2014-05-08 Del Rio League Finals 1600m 5:48.8 5th · 4th on team 118.4 -0.033
2014-05-08 Del Rio League Finals 1600m 5:47.45 2nd · 1st on team 118.8 -0.033 SR RSR
2014-05-05 Del Rio League Prelims 3200m 12:27.9 2nd · 1st on team 118.5 -0.033 SR RSR
2014-05-05 Del Rio League Prelims 1600m 5:48.8 3rd · 2nd on team 118.4 -0.033 SR
2014-05-01 Cal High vs El Rancho 800m 2:48.46 1st · 1st on team 107.7 -0.045 SR
2014-05-01 Cal High vs El Rancho 1600m 6:08.17 1st · 1st on team 111.4 -0.045 SR
2014-04-26 San Gabriel Valley Championships 3200m 12:54.54 9th · 1st on team 113.2 -0.040
2014-04-11 South Pasadena Tiger Invitational 3200m 12:36.1 4th · 1st on team 116.1 -0.044 SR RSR
2014-03-15 Walnut Invitational 3200m 12:55.21 10th · 1st on team 113.9 -0.041 SR RSR

2013 TF 115.1

El Rancho (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-02 Del Rio League Finals 1600m 6:04.53 1st · 1st on team 113.1 -0.033
2013-05-02 Del Rio League Finals 1600m 5:45.91 4th · 2nd on team 119.2 -0.033 RSR
2013-05-02 Del Rio League Finals 3200m 12:44.09 3rd · 1st on team 115.9 -0.033
2013-04-29 Del Rio League Prelims 1600m 6:04.53 1st · 1st on team 112.8 -0.033
2013-04-13 San Gabriel Valley Championships 3200m 12:25.8 7th · 1st on team 117.4 -0.039 PR SR RSR
2013-04-13 San Gabriel Valley Championships 1600m 5:44.78 17th · 1st on team 118.4 -0.039 PR SR RSR
2013-03-16 Jim Polite Walnut Invitational 800m 2:46.38 20th · 3rd on team 108.7 -0.041 PR SR RSR