Racecast

Miles Ranck

College of Idaho (ID) · Sr · CASCADE COLLEGIATE · Compare head to head

Athlete rating 107.0 2016 TF season
Best race 112.7 TF
Races 44
Seasons 5 2012 — 2016

RankedNation #6251·CASCADE COLLEGIATE #58·OR #173·Team #20 ?

Training paces & VO2max → critical speed 5:31/mi, fitted from 10 races in 2015

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2015 XC 105.8

College of Idaho (ID) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-21 McAlpine Park 8000m 26:09 86th · 5th on team 107.5 -0.004 ★CR SR CSR RSR
2015-11-07 Corban University 8000m 26:56.3 24th · 8th on team 106.4 +0.038 ★CR SR CSR RSR
2015-10-03 University Golf Course 8000m 27:24.9 53rd · 9th on team 103.4 +0.024 ★CR SR CSR RSR

2014 XC 107.8

College of Idaho (ID) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-22 Rim Rock Farm 8000m 26:47.7 142nd · 2nd on team 107.2 +0.020 ★CR SR CSR
2014-09-13 West Park 6000m 19:38.9 5th · 3rd on team 108.4 +0.021 ★PR ★CR SR CSR RSR

2013 XC 106.7

College of Idaho (ID) · Grade 2016

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-23 NAIA National Cross Country Championships 8000m 26:18.7 146th · 3rd on team 108.9 — ★CR CSR RSR
2013-11-09 Fairview Golf Course 8000m 26:53 22nd · 5th on team 104.8 -0.002 ★CR CSR
2013-10-19 Lewiston Orchards (LCSC XC Course) 8000m 25:49 35th · 5th on team 108.4 -0.009 ★PR ★CR SR CSR RSR
2013-09-20 Brothers Park 8000m 27:34 20th · 3rd on team 104.5 +0.019 ★CR SR CSR RSR

2012 XC 106.2

College of Idaho (ID) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-17 Fort Vancouver National Historic Site 8000m 26:41 155th · 5th on team 110.3 +0.036 PR ★CR R SR CSR RSR
2012-10-13 George Fox Invitational 8000m 10:27:32.3 18th · 8th on team — — ★CR CSR
2012-10-13 Fernhill Park 8000m 26:45.3 16th · 8th on team 105.4 +0.001 PR ★CR SR CSR
2012-09-29 Idaho State Invitational 6000m 20:44 15th · 9th on team 102.3 — ★CR CSR
2012-09-22 Plantes Ferry 8000m 27:16.6 55th · 11th on team 105.9 +0.020 PR ★CR SR CSR
2012-09-08 West Park 6000m 20:00.2 10th · 4th on team 106.9 +0.021 PR CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 106.4

College of Idaho (ID) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-13 Cascade Conference Championship 10-km 32:41.03 5th · 4th on team 106.8 -0.023 ★PR SR
2016-04-29 Meet results → Men's 5000 Meters 15:54.37 9th · 1st on team 105.4 — SR
2016-04-16 Oregon Relays 5000m 15:44.19 19th · 5th on team 107.1 -0.035 SR
2016-04-01 San Francisco Distance Carnival 10-km 32:42.12 80th · 4th on team 104.3 -0.038 PR SR
2016-03-19 Eastern Oregon Team Challenge 1500m 4:07.33 12th · 6th on team 109.9 -0.015 SR RSR
2016-02-14 2016 UW Open 3000m 8:57.15 55th · 5th on team 105.9 -0.046 ★PR SR RSR
2016-02-06 New Balance Boise Indoor - Day 2 1mile 4:35.49 16th · 7th on team 105.2 -0.028 ★PR SR RSR

2015 TF 107.4

College of Idaho (ID) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-01 Meet results → Men's 1500 Meters 4:04.05 17th · 1st on team 109.4 — SR RSR
2015-04-24 Meet results → Men's 1500 Meters 4:04.53 7th · 3rd on team 109.2 — SR RSR
2015-04-10 Meet results → Men's 5000 Meters 15:56.96 7th · 4th on team 104.8 —
2015-04-03 Meet results → Men's 5000 Meters 15:37.25 137th · 3rd on team 107.0 — SR RSR
2015-03-21 Meet results → Men's 1500 Meters 4:10.13 4th · 2nd on team 106.7 — SR RSR

2014 TF 106.8

College of Idaho (ID) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-10 Cascade Conference Championships - Day 2 5000m 15:55.62 16th · 3rd on team 106.7 -0.016 SR
2014-05-02 Meet results → Men's 1500 Meters 4:10.67 13th · 1st on team 106.4 —
2014-04-26 Meet results → Men's 1500 Meters 4:06.14 8th · 1st on team 108.3 — SR RSR
2014-03-22 Meet results → Men's 5000 Meters 15:30.7 3rd · 1st on team 107.6 — SR RSR
2014-03-22 Meet results → Men's 3000 Steeplechase 10:02.92 4th · 1st on team — — ★PR SR
2014-02-15 Meet results → Men's Mile 4:32.03 8th · 2nd on team 106.2 — ★PR SR RSR
2014-01-31 Meet results → Men's 3000 Meters 9:07.6 6th · 1st on team 105.6 — SR RSR

2013 TF 108.6

College of Idaho (ID) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-11 Cascade Collegiate Conference 5000m 15:30.28 6th · 3rd on team 109.2 -0.031 ★PR SR
2013-05-11 Cascade Collegiate Conference 1500m 3:57.02 11th · 4th on team 112.7 -0.031 ★PR ★R SR RSR
2013-04-26 Meet results → Men's 800 Meters 1:58.19 15th · 6th on team 108.0 — ★PR SR
2013-04-26 Meet results → Men's 1500 Meters 4:06.9 11th · 4th on team 107.5 —
2013-04-20 Meet results → Men's 800 Meters 2:00.84 9th · 2nd on team 105.6 — PR SR
2013-04-05 Meet results → Men's 1500 Meters 4:02.31 13th · 1st on team 109.6 —
2013-03-29 Meet results → Men's 5000 Meters 15:14.11 66th · 2nd on team 109.7 — ★PR SR RSR
2013-03-29 Meet results → Men's 1500 Meters 4:00.49 3rd · 2nd on team 110.4 — ★PR R SR RSR
2013-03-09 Meet results → Men's 5000 Meters 15:34.02 2nd · 2nd on team 107.3 — PR SR RSR
2013-02-02 Meet results → Men's 3000 Meters 9:02.75 9th · 2nd on team 106.0 — ★PR SR RSR