Racecast

Micah Colson

Chartiers Valley (PA) · 12 · WPIALPA DAADistrict 7AA · Compare head to head

Athlete rating 122.9 2016 TF season
Best race 124.0 TF
Races 17
Seasons 5 2012 — 2016

RankedNation #7340·PA #273·PA DAA #223·WPIAL #56·Team #4 ?

Training paces & VO2max → critical speed 6:17/mi, fitted from 5 races in 2015

Cross Country

2015 XC 113.4

Chartiers Valley (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-29 Cooper's Lake Campground 5000m 18:10 57th · 5th on team 113.4 -0.034 ★CR SR CSR RSR

2014 XC 112.0

Chartiers Valley (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-23 Cooper's Lake Campground 5000m 18:15 78th · 4th on team 112.4 -0.034 RSR
2014-09-13 Cooper's Lake Campground 5000m 18:12.6 43rd · 4th on team 111.6 -0.034 CR SR CSR RSR

2013 XC 108.9

Chartiers Valley (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-24 Cooper's Lake Campground 5000m 18:42 133rd · 6th on team 109.0 -0.034 CR CSR
2013-10-17 Cooper's Lake Campground 5000m 19:12 220th · 4th on team 106.2 -0.034 CR CSR
2013-10-05 Grove City Memorial Park 5000m 17:58 31st · 4th on team 111.4 -0.056 ★PR ★CR R SR CSR RSR

2012 XC 103.3

Chartiers Valley (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-22 Schenley Park 5000m 19:19 26th · 4th on team 102.3 -0.068 ★CR CSR
2012-10-18 Cooper's Lake Campground 5000m 19:51 377th · 10th on team 103.3 -0.034 CR CSR
2012-10-11 Mingo Creek Park 5000m 18:58.7 15th · 1st on team 106.8 -0.042 PR ★CR R SR CSR RSR
2012-09-08 Schenley Park 5000m 19:42 27th · 2nd on team 101.0 -0.068 PR CR R SR CSR RSR

Track & Field

2016 TF 120.8

Chartiers Valley (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-06 Baldwin Invitational 1600m 4:32.5 3rd · 1st on team 124.0 -0.043 ★PR ★R SR RSR
2016-04-30 South Fayette Invitational 1600m 4:51.89 16th · 3rd on team 116.4 -0.033
2016-04-27 Big South Meet 800m 2:05.8 2nd · 2nd on team 120.8 -0.027 SR RSR
2016-04-27 Big South Meet 1600m 4:39.9 2nd · 2nd on team 122.1 -0.027 R SR RSR

2015 TF 120.9

Chartiers Valley (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-14 WPIAL Championship 1600m 4:38.1 18th · 1st on team 121.4 -0.043 PR R SR RSR
2015-05-14 WPIAL Championship 800m 2:03.94 19th · 1st on team 120.5 -0.043 ★PR SR

2014 TF 116.7

Chartiers Valley (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-02 41st Annual Baldwin Invitational 800m 2:08.14 37th · 1st on team 116.7 -0.043 PR R SR RSR