Racecast

Erica Alexander

Northwest Cabarrus (NC) · 11 · SPCNC D5ACABARRUS · Compare head to head

Athlete rating 76.6 2014 XC season
Best race 91.5 XC
Races 21
Seasons 4 2012 — 2015

RankedNation #123597·NC #3929·NC D5A #1406·SPC #130·Team #37 ?

Training paces & VO2max → critical speed 11:02/mi, fitted from 6 races in 2014

Cross Country

2014 XC 77.0

Northwest Cabarrus (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-04 McAlpine Creek Park 5000m 31:18 248th · 3rd on team 81.3 -0.015 SR CSR RSR
2014-09-30 Vietnam Veteran's Park 5000m 34:26 30th · 7th on team 75.6 +0.004 ★CR CSR
2014-09-20 McAlpine Creek Park 5000m 33:33 83rd · 5th on team 75.9 -0.015 CSR
2014-09-09 McAnderson Park 5000m 33:08.3 116th · 9th on team 77.4 -0.002 ★CR SR CSR RSR
2014-09-02 Frank Lisk Park 3218m 21:59 51st · 9th on team 76.4 +0.051 SR CSR RSR
2014-08-23 Jackson Park 3000m 19:08.5 86th · 4th on team 75.2 -0.038 ★PR ★CR SR CSR RSR

2013 XC 80.1

Northwest Cabarrus (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-05 McAlpine Creek Park 5000m 32:45 369th · 1st on team 78.5 -0.015 CSR
2013-08-24 Jackson Park 5000m 32:15.8 96th · 1st on team 81.7 +0.008 ★CR SR CSR RSR

2012 XC 88.1

Northwest Cabarrus (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-10 Southside Park 4860m 26:58.1 48th · 3rd on team 90.3 -0.028 ★PR ★CR SR CSR
2012-10-06 McAlpine Creek Park 5000m 29:59 284th · 1st on team 86.0 -0.015
2012-09-22 McAlpine Creek Park 5000m 28:05.9 63rd · 4th on team 91.5 -0.015 ★PR ★CR ★R SR CSR RSR
2012-09-04 Frank Lisk Park 3218m 19:43.7 21st · 3rd on team 84.5 +0.051 ★PR ★CR R SR CSR RSR

Track & Field

2015 TF 86.9

Northwest Cabarrus (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-03-19 Er,hr,nwc 800m 3:27.9 20th · 10th on team 89.0 -0.025 ★PR SR RSR
2015-03-12 Con,CM, 800m 3:37.5 14th · 8th on team 84.8 -0.025 SR RSR

2013 TF 81.1

Northwest Cabarrus (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-11 Spc #3 Cm, Nw, Hr, Mp 800m 3:44.8 17th · 10th on team 80.9 -0.037
2013-04-11 Spc #3 Cm, Nw, Hr, Mp 1600m 8:33 16th · 9th on team 80.0 -0.037
2013-03-28 SPC @ Concord - CC, HR, NW 800m 3:35.1 15th · 8th on team 84.1 -0.041 PR SR RSR
2013-03-28 SPC @ Concord - CC, HR, NW 1600m 8:23.2 23rd · 12th on team 81.0 -0.041
2013-03-14 Spc #1 Jmr, Cm, Nw, Mp 1600m 8:17 19th · 8th on team 82.8 -0.032 ★PR SR RSR
2013-03-11 East Rowan/NWC/AL Brown/Davie 1600m 8:44.8 13th · 5th on team 78.5 -0.033 PR SR RSR
2013-03-11 East Rowan/NWC/AL Brown/Davie 800m 3:47.7 22nd · 11th on team 80.4 -0.033 PR SR RSR