Racecast

Emma Waldor

Newton North (MA) · 12 · BAY STATEMA D11 · Compare head to head

Athlete rating 102.1 2015 XC season
Best race 105.0 XC
Races 26
Seasons 4 2012 — 2015

RankedNation #69553·MA #1553·MA D1 #922·BAY STATE #156·Team #62 ?

Training paces & VO2max → critical speed 8:46/mi, fitted from 6 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2015 XC 100.3

Newton North (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Wrentham Development Center 5000m 24:52 231st · 18th on team 98.8 -0.009 ★CR CSR
2015-10-21 Cold Spring Park 5000m 25:15 34th · 25th on team 96.6 -0.008
2015-10-07 Cold Spring Park 5000m 24:05 35th · 21st on team 102.1 -0.008 ★PR ★CR SR CSR
2015-09-30 Wompatuck State Park 4506m 22:34 47th · 30th on team 98.4 -0.015 ★PR ★CR SR CSR
2015-09-17 Walpole High School 2864m 13:04 7th · 5th on team 105.0 +0.009 ★PR ★CR ★R SR CSR RSR
2015-09-09 Coakley Middle School 5000m 24:06 1st · 1st on team 100.8 -0.026 PR ★CR R SR CSR RSR

2014 XC 90.2

Newton North (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Norwood HS XC 5000m 29:24 91st · 28th on team 83.3 -0.018 CSR
2014-10-15 Larz Anderson Park 2623m 14:22 19th · 19th on team 90.9 +0.070 ★PR ★CR SR CSR
2014-10-07 Braintree High School 5000m 26:15 51st · 45th on team 90.6 -0.042 ★CR SR CSR
2014-10-01 Cold Spring Park 5000m 26:20 61st · 41st on team 92.3 -0.008 CR SR CSR
2014-09-23 Houghton's Pond 4667m 25:18 55th · 35th on team 94.2 +0.037 ★PR ★CR SR CSR
2014-09-17 Framingham High School 4506m 23:59 48th · 38th on team 94.2 +0.028 PR ★CR SR CSR
2014-09-10 Elm Bank 3057m 15:07 14th · 6th on team 94.4 -0.004 ★PR ★CR SR CSR RSR
2014-09-03 Cold Spring Park 5000m 30:06 17th · 17th on team 81.8 -0.008 SR CSR RSR

2013 XC 84.6

Newton North (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Norwood HS XC 2500m 14:58 14th · 5th on team 77.0 +0.009 SR CSR
2013-10-23 Cold Spring Park 5000m 28:59 25th · 22nd on team 83.9 -0.008 CR SR CSR
2013-10-09 Wompatuck State Park 3379m 17:43 34th · 27th on team 91.0 -0.003 ★PR ★CR SR CSR RSR
2013-09-25 Walpole High School 2864m 15:48 54th · 33rd on team 86.5 +0.009 PR CR SR CSR RSR

2012 XC 83.1

Newton North (MA) · Grade 2016

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Mass State Track Coaches XC Invitational 3000m 16:40 156th · 8th on team 86.0 — ★PR ★CR SR CSR
2012-10-27 Norwood HS XC 2500m 13:00 36th · 7th on team 88.6 +0.009 ★PR ★CR SR CSR
2012-10-23 Larz Anderson Park 2623m 16:55 37th · 28th on team 77.6 +0.070 PR CR SR CSR
2012-10-16 Cold Spring Park 5000m 29:04 33rd · 33rd on team 84.9 -0.008 CR CSR
2012-10-10 Cold Spring Park 5000m 32:16 33rd · 33rd on team 75.8 -0.008
2012-10-02 Cutler Park 5000m 31:41 49th · 25th on team 77.8 -0.002 ★CR CSR
2012-09-20 Norwood HS XC 5000m 25:36 27th · 24th on team 94.6 -0.018 PR ★CR R SR CSR RSR
2012-09-12 Cold Spring Park 5000m 31:14 41st · 31st on team 79.5 -0.008 PR CR R SR CSR RSR